What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 8am - 6pm Saturday 8am - 12pm

Composition ID Houston

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Houston, TX
Composition ID Houston

Composition ID Houston is here to help you assess body mass, fat mass and bone health so you can optimize your health and fitness.

Composition ID accurately measures your body fat, metabolism, and fitness levels with DEXA technology.

11/26/2025

✨ Get ready for our BLACK FRIDAY SALE! 35% OFF on DEXA Packages! Apply BF2025 at checkout ✨

11/24/2023

Enjoy our Black Friday sale. Use code BF2023 for 35% off packages.

01/03/2023

Final Day of Current Pricing at Composition ID -

12/26/2022

Upcoming Price Changes at Composition ID -

11/25/2022

Get 20% off all bundles from today until Sunday. Use code BF2022.

05/07/2022

Have you signed up yet? What are you waiting for?

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

1. Completing at least 4 scheduled workouts.
2. Walking at least 7,000 steps per day (not including exercise steps).
3. Consuming 6 servings of produce (with at least 4 coming from vegetables).
4. Drinking at least 3 liters of water each day.
5. Having protein at every meal.
6. Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

● 30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
● Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
● Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
● Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
● Starting RMR to understand your caloric needs to reach your individual goals.

05/05/2022

There’s still time to sign up for our 6 week nutrition challenge!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

1. Completing at least 4 scheduled workouts.
2. Walking at least 7,000 steps per day (not including exercise steps).
3. Consuming 6 servings of produce (with at least 4 coming from vegetables).
4. Drinking at least 3 liters of water each day.
5. Having protein at every meal.
6. Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

● 30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
● Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
● Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
● Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
● Starting RMR to understand your caloric needs to reach your individual goals.

04/23/2022

Did you know that the majority of calories burned comes from baseline RMR, basic bodily functions and the thermogenic effects of food?

RMR is defined by the number of calories burned in a 24-hour period while the body is at rest and while your metabolism regulates itself to meet your body needs eating less than what your body requires can actually hinder your metabolic health and consequently your fitness goals.

With a simple non-invasive breathing test you can determine how many calories you need to consume throughout the day to achieve your health goals.

Just click the link in our bio to schedule yours today or give us a call to learn more.

04/21/2022

Do you think your body only burns calories during a workout?

Newsflash! You are constantly burning calories, whether you are sitting on the couch or panting in a spin class. For some, keeping track of calories consumed and calories burned can be a helpful way to keep energy expenditure in balance to reach a body composition goal (however, it is not the only way).

Regardless, there is a way to burn a few extra calories each day through some surprising and easy ways that don’t require hours in the gym. Hop over to our blog to learn more about them.

04/18/2022

We have an update!
After some feedback from our clients we have decided to push the start of our 6 week challenge to MAY 2!
What does that mean? MORE TIME TO SIGN UP!!

Here is a reminder for the expectations and what you will receive as a participant👇🏼
———————————————————
During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to sign up!

04/15/2022

We often hear people blame weight struggles on metabolic problems, but what does it mean to have a fast metabolism?

It means that you require more energy (in the form of calories) to meet your basic body needs.

So what is metabolism really?Basically, metabolism is the biochemical process that goes on in your body that converts what you eat and drink into energy to keep you alive. In other words it is a complex process that combines calories and oxygen to create and release energy to fuel bodily functions.

Because of that, even at rest we still have a minimum amount of required calories, known as your resting metabolic rate, and since many factors like s*x, age, height, lean mass, physical activity and genetics impact your metabolism that number will vary from person to person.

Make sure your caloric requirements are in check and schedule your RMR test today by clicking the link in our bio.

04/09/2022

This is your last reminder to sign up for our 6 week challenge starting April 11th!!

During the 6 weeks there will be several nutrition and fitness goals we will hold you accountable to complete including:

Completing at least 4 scheduled workouts.
Walking at least 7,000 steps per day (not including exercise steps).
Consuming 6 servings of produce (with at least 4 coming from vegetables).
Drinking at least 3 liters of water each day.
Having protein at every meal.
Staying consistent Monday through Sunday each week.

To help you along the 6 weeks our Nutritionist will provide you with:

30-minute nutrition consultation to build a personalized 7-day meal plan to help you hit your targeted calories, protein, produce, fat, and carbohydrates.
Tips for staying consistent with daily steps, exercise, water, meal plan, and other lifestyle changes like sleep and stress management.
Weekly 15-minute phone call accountability and daily texting access for questions/concerns.
Starting and ending DEXA to measure baseline composition and changes over the 6-weeks.
Starting RMR to understand your caloric needs to reach your individual goals.

Click the link in our bio to get your initial testing and consultation! If you can’t get in before the start no biggie just get in as soon as you can!

Address

3801 Kirby Drive Suite 415
Houston, TX
77098

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.compositionid.com/

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