Sam Houston Heart and Vascular Center

11/04/2025

10/14/2025

09/30/2025

Take control of your diabetes with the support of Sam Houston Heart and Vascular! Our expert team provides personalized care and cutting-edge treatments to help you live a healthier life. Together, we can manage your condition effectively and improve your overall well-being. 💙💪

09/26/2025

Regular heart screenings and check-ups are vital for maintaining a healthy heart and catching potential issues early. Don't wait until it's too late—schedule your appointment at Sam Houston Heart & Vascular today! 💖🏥

09/25/2025

Schedule your consultation with Dr. Alkaddoumi at Sam Houston Heart and Vascular! Call 832-241-2001 today! 🩺❤️

09/15/2025

Managing stress is essential for maintaining heart health! 🧡 Stress can take a toll on your body and lead to serious heart issues if not handled properly. Here are some effective strategies to help you keep stress levels in check:

1. **Mindfulness and Meditation**: Practicing mindfulness can help ground you in the moment. Just a few minutes of meditation each day allows you to breathe deeply and calm your mind.

2. **Regular Exercise**: Physical activity is a proven stress reliever. Aim for at least 30 minutes of moderate exercise most days of the week to boost your mood and heart health.

3. **Healthy Diet**: Nutrition plays a crucial role in stress management. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Don't forget to stay hydrated!

4. **Sleep Well**: Quality sleep is vital for stress management. Aim for 7-9 hours of sleep each night to help your body recover and rejuvenate.

5. **Talk It Out**: Sharing your feelings with friends or a professional can provide relief. Sometimes, just voicing what’s on your mind can significantly lighten your emotional load.

6. **Limit Caffeine and Alcohol**: These substances can increase anxiety and disrupt sleep. Moderation is key for maintaining a stress-free lifestyle.

Remember, it's important to make time for activities you enjoy—whether that's reading, gardening, or spending time with loved ones. 😌 Prioritizing your mental well-being directly impacts your heart health. Take the steps today to reduce stress, and your heart will thank you! ❤️

09/12/2025

A heart and vascular clinic can be your first step toward relief from leg pain! 🌟 Whether it's circulation issues or vascular concerns, our specialists are here to provide expert care and tailored treatments. Don’t let pain hold you back—discover the difference today! 🩺💖