Renewing Hope Counseling

12/23/2025

Holiday pressure makes perfectionism flare. Lower the bar. A peaceful Christmas beats a polished one.

12/22/2025

If you’re struggling this season, it doesn’t make you dramatic. It makes you self-aware.

12/22/2025

Advent Week 4: Love shows up in nervous-system safety—warmth, presence, attunement. It’s as clinical as it is spiritual.

12/20/2025

You don’t have to fix everyone’s emotions at Christmas. You’re responsible for your regulation, not the whole room’s.

12/19/2025

When you feel stressed, observe your breath—not your to-do list. Regulation starts with physiology.

12/18/2025

Grief and joy can sit at the same Christmas table. Humans hold both. It’s normal.

12/18/2025

Learn more or book an appointment here:
https://www.renewinghope.net/meds

Renewing Hope has several therapists that provide counseling in a wide variety of areas!

12/18/2025

Read more about Judith or book an appointment here:
https://www.renewinghope.net/meds

12/17/2025

Holiday overwhelm = your body saying, ‘That’s enough.’ Listen before it shouts.

12/16/2025

Therapy reminder: You’re allowed to create new traditions if the old ones hurt.

12/15/2025

Emotional overstimulation is real—lights, noise, gatherings, expectations. If your brain is tired, there’s a reason.

12/14/2025

Advent Week 3: Joy isn’t a mood—it’s a way of making meaning. Even small glimmers count.