Heights Family Counseling

Heights Family Counseling A boutique counseling practice for children, teens, adults & relationships in Houston, Texas, San Antonio, Texas, and virtually throughout the state of Texas.

We have roots in the Houston Heights and San Antonio Alamo Heights and are located in both cities. Our love for therapy and humanity is the same across both locations.

04/06/2026

Therapists… chime in. Which one are you? 🤭

🧩What comes to mind when you hear autism? For many, it’s often reduced to “not making eye contact” or “social difficul...
04/02/2026

🧩

What comes to mind when you hear autism? For many, it’s often reduced to “not making eye contact” or “social difficulties.” But autism is so much more than that.

Autism is a spectrum filled with unique experiences and strengths—from sensory differences and communication styles to creativity, focus, and emotional regulation. Every autistic person’s journey is different, and it goes far beyond the stereotypes. Awareness means understanding the whole picture, not just one piece.

At Heights Family Counseling, we offer comprehensive autism evaluations for individuals as young as 18 months through adulthood. Each evaluation is customized by age and may include cognitive and academic testing, language and social language measures, executive functioning and psychological assessments, and autism-specific tools such as ADOS-2, MIGDAS-2, GARS-3, ASRS, SRS-2, CARS, SLDT-E, CAPs, CAT-Q, and RAADS-R.

If you’re looking for answers, clarity, or support, we’re here for you. 🤍

April is Counseling Awareness Month. 🤍 Counselors make the world a better place, one conversation at a time. To each cou...
04/01/2026

April is Counseling Awareness Month. 🤍 Counselors make the world a better place, one conversation at a time.

To each counselor at Heights Family Counseling, thank you for showing up every day and making a difference in the lives of those you serve.

To all the amazing counselors in the world, your dedication and compassion truly change lives. We see you, we appreciate you, and we celebrate you. 🌟

Counseling can help you manage stress, improve relationships, boost self-awareness, and build resilience. If you’ve been thinking about taking that first step, now is the perfect time. Reach out and get started on your journey toward growth and healing. 🌱

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

Cheering on the Spartans this season. 💚⚾️We’re proud to sponsor this team in the league and love supporting kiddos in o...
03/31/2026

Cheering on the Spartans this season. 💚⚾️

We’re proud to sponsor this team in the league and love supporting kiddos in our community on and off the field.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

03/27/2026

When emotions are named, they lose some of their power. When they’re ignored, they tend to get louder. 📣

In therapy, we talk a lot about the importance of identifying what you’re actually feeling, not just “stressed” or “fine,” but frustrated, overwhelmed, hurt, anxious, or even hopeful. Naming an emotion helps your brain process it. It creates space between you and the feeling so you can respond instead of react.

Ignored emotions don’t just disappear. They show up in other ways like tension in your body, irritability, burnout, or feeling disconnected. What isn’t acknowledged often gets expressed somewhere else.

Learning to pause and ask, “What am I feeling right now?” is a small shift that can make a big difference. You don’t have to fix it immediately. Just naming it is a powerful first step.

If you’ve been pushing things down, this is your reminder that your emotions are worth paying attention to. 🙌

Meet our HFC San Antonio Leadership Team: Morgan & Steff. The heart and leadership behind our San Antonio location. 🤍Wit...
03/25/2026

Meet our HFC San Antonio Leadership Team: Morgan & Steff. The heart and leadership behind our San Antonio location. 🤍

With years of experience and a deep passion for what they do, they lead with warmth, intention, and care. They support adults, children, couples, and families across our San Antonio community.

Website: Heightsfamilycounseling.com
Phone: 210-750-3148
Address: 300 Austin Hwy Suite 110, Alamo Heights, TX 78209

03/24/2026

Can anyone relate? Some days feel like non-stop mental breakdowns. Tips that could help: take a short walk, turn off notifications for a while, or jot down everything racing through your head. Even tiny resets can give your brain a break.

Save this as a reminder for when you need it. ✨

Burnout doesn’t go away by ignoring it.📊 The American Psychological Association reports that chronic workplace stress is...
03/21/2026

Burnout doesn’t go away by ignoring it.

📊 The American Psychological Association reports that chronic workplace stress is one of the top impacts on overall well-being.

Start prioritizing yourself.
Start setting boundaries.
Start learning what your mind and body need.

Here are a few of our favorite reads to help you better understand burnout, set boundaries, and start feeling like yourself again.

We also offer work burnout counseling at our Houston, TX and San Antonio, TX offices. Virtual therapy across Texas is available as well! 💻

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

If you’ve been feeling exhausted, checked out, or overwhelmed by even the smallest tasks… you’re not alone. Burnout is s...
03/18/2026

If you’ve been feeling exhausted, checked out, or overwhelmed by even the smallest tasks… you’re not alone. Burnout is something so many professionals are quietly dealing with, and it can take a real toll on your work, your relationships, and your overall well-being. 💻

The good news is you don’t have to stay stuck in it.

We understand what this feels like, and we’re here to help you work through it so you can feel like yourself again and reconnect with the work you care about. 🤍

Ready to take the next step? Begin counseling for burnout in Houston, TX or San Antonio, TX:

1. Contact the location you’re interested in to set up your free phone consultation

2. Meet with one of our skilled adult therapists

3. Start counseling for burnout and find your passion again

Houston: 713-380-1151 | San Antonio: 210-750-3148

03/17/2026

A calm, welcoming space to talk and be supported. ✨

At Heights Family Counseling in Houston, TX, every detail of our office is designed to help you feel comfortable the moment you walk in. And right now, we’re welcoming new clients.

Whether you’re navigating anxiety, relationship challenges, life transitions, or supporting your child through a difficult season, our team is here for you.

Our specialties include:
• Adult therapy
• Child & teen counseling
• Relationship counseling
• Evaluation services
• Group counseling
• Online therapy

You don’t have to figure it out alone. Reach out today to get started! 🤍

Heightsfamilycounseling.com | 713-380-1151

03/13/2026

🧠 Keeping everything in your head can make your thoughts feel jumbled and overwhelming. A simple way to cope is by writing things down. Journaling isn’t just a habit—it’s a proven coping tool. In fact, over 80% of people who journal report better mental health and clarity from the practice. 

Putting your thoughts on paper helps you process emotions, sort through what’s really going on inside, and make sense of tangled feelings instead of letting them swirl around in your mind. It’s one small step that can make a big difference in how you understand yourself and your emotions. 💭🖊️

Save this post as a reminder. 🤍

03/09/2026

With so many wonderful therapists on our team, you might be wondering… how do you find the right one for you? 🤍

Helena is sharing a few helpful tips to make the process easier. If you’ve been thinking about starting therapy, this is a great place to begin.

Heightsfamilycounseling.com
Houston: 713-380-1151
San Antonio: 210-750-3148

Address

611 W 22nd Street Suite 100
Houston, TX
77008

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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