Trainer June

Trainer June Fitness Trainer | Wellness Coach | Nutrition Advisor
Specializing in 50+ and Senior FIT💪🏼

Join Trainer June’s Subscription Program — Real People. Real Results.
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02/19/2026

🌟 80+ Strong & Tall – Posture Power with a Dowel 🌟

Age is just a number — posture is power! 💙
Here’s a safe and effective exercise for 80+ to strengthen your back, open your chest, and improve daily movement.

🪄 The Exercise:

✔️ Place a dowel (or broomstick) behind your back
✔️ Hold it with both hands
✔️ Hinge forward with a straight back until you’re about 90 degrees
✔️ Push the dowel away from your body as far as comfortable
✔️ Return to standing tall

That’s 1 rep — aim for 15–20 slow, controlled reps.
Breathe. Move with control. No rushing.

⸻

💪 Why This Exercise Is Important After 80

As we age, we naturally round forward. This movement:

✅ Strengthens the upper back
✅ Improves posture
✅ Opens tight shoulders and chest
✅ Supports balance
✅ Encourages safe hip hinging mechanics

Better posture means better breathing, better confidence, and lower fall risk.

⸻

🏡 Real-Life Benefits

This exercise helps with:

🛒 Picking up groceries safely
🧺 Lifting laundry baskets
🧹 Light housework
🚶 Standing and walking taller
🛏️ Getting in and out of bed

We don’t just train muscles — we train for life.

If you want safe, step-by-step workouts made specifically for 60, 70, and 80+ bodies…

👉 Join Trainer June’s Subscription Group where we focus on strength, posture, balance, and confidence at YOUR pace.

Let’s stay strong, steady, and independent together. 💙

02/19/2026

🪄 80+ Shoulder Mobility Magic with a Dowel

Strong doesn’t stop at 80 — it just moves smarter. 💛

Today’s featured exercise is a gentle behind-the-back dowel slide:

✔️ Place a dowel (or broomstick) behind your back
✔️ One hand holds it above your lower back
✔️ The other hand reaches over the shoulder to hold the top
✔️ Slowly slide the pole up and down — smooth and controlled

✨ Go slow. No jerking. Breathe.

⸻

🌟 Why This Exercise Is So Important After 80

As we age, shoulder mobility naturally decreases. Tight shoulders can make everyday tasks frustrating — or even painful. This movement safely improves:

• Shoulder flexibility
• Posture
• Circulation
• Joint lubrication
• Gentle strength through range of motion

⸻

💪 Real-Life Benefits

This simple movement helps with:

🧥 Reaching behind to put on a coat
🚿 Washing your back in the shower
🚗 Reaching for the seatbelt
👚 Zipping up clothing
🛏️ Adjusting pillows behind you

When your shoulders move better, life feels easier.

⸻

Remember — mobility is independence. And independence is power at any age. 💙

If you want safe, guided workouts designed specifically for 60, 70, and 80+ bodies…

👉 Join Trainer June’s Subscription Group where we focus on strength, balance, posture, and confidence — all at your pace.

Let’s keep moving forward together!

02/19/2026

🥑 Smart Fats Matter

Olive oil and avocado provide healthy fats that support an anti-inflammatory lifestyle.
Good fats = joint support.

02/19/2026

🌿 🌿

Both of my parents passed away from heart disease.

For a while, I quietly wondered…
“Is that going to be my future too?”

Here’s what I’ve learned — and what I want to share with you today:

Family history matters.
But it is NOT destiny.

Genetics may load the gun…
But lifestyle pulls the trigger.

If heart disease runs in your family, don’t panic. Get proactive.

❤️ Move your body consistently
💪 Strength train to protect your muscles and metabolism
🩺 Know your blood pressure, cholesterol, and blood sugar
🥗 Eat with intention
😴 Prioritize sleep
🧘‍♀️ Manage stress with purpose

We cannot change our DNA.
But we can absolutely change our daily habits.

Every workout.
Every healthy meal.
Every good night’s sleep.

That’s heart protection in action.

You are not your parents’ outcome.
You are writing your own wellness story. 💛

02/18/2026

💺🥊 Sit, Stand & Punch – Power for 70+

This simple but powerful exercise builds real-life strength!

👉 Sit on a low chair
👉 Stand up strong (no rushing)
👉 Once standing, do controlled boxing punches
👉 Sit back down with control
Repeat at your pace.

💛 Why this is important after 70:

• Strengthens legs for safer standing and stair climbing
• Improves balance when transitioning from sitting to standing
• Engages the core for better posture and spine support
• Builds upper body strength with punching movements
• Boosts heart health with light cardio

🌟 Daily Life Benefits:

This movement directly supports everyday activities:
✔ Getting up from the toilet or sofa
✔ Carrying groceries
✔ Reaching and moving with confidence
✔ Reacting quickly to prevent falls

The punching adds coordination and keeps your brain sharp — we are training body and mind together!

Consistency is the key. Small daily exercises like this protect your independence.

If you want safe, guided workouts designed specifically for 60s, 70s, and beyond, join Trainer June’s Subscription Program 💪

We focus on:
✔ Balance
✔ Strength
✔ Core stability
✔ Fall prevention
✔ Real-life movement training

Let’s stay strong, steady, and confident together!





02/18/2026

🪑⚖️ Balance & Core Builder for 70+

Today’s featured exercise is done sitting on a large Swiss ball!

👉 Sit tall on the ball
👉 Place one leg up on a chair or bench
👉 Lift it up and down two times
👉 Then place both feet up on the bench and hold for 20–30 seconds

This is a wonderful balance and core training exercise for 70+ adults.

💛 Why this is so important after 70:
• Improves balance and stability to help prevent falls
• Strengthens deep core muscles that protect your spine
• Builds hip and leg strength for walking and climbing stairs
• Trains body awareness and coordination
• Encourages better posture

🌟 Real-life benefits:
When your core and balance are stronger, everyday activities become easier — getting out of a chair, stepping up a curb, carrying groceries, and walking with confidence.

The Swiss ball challenges your body gently but effectively. You’re teaching your muscles to respond and stabilize — which is key for staying independent and active.

Consistency matters. Small daily movement adds up to big results over time.

If you want safe, guided workouts designed especially for 60s, 70s, and beyond, come join Trainer June’s Subscription Program 💪
We focus on balance, strength, posture, and daily activity training so you can move better every single day.

Let’s stay strong together!





02/18/2026

🐟 Omega-3 Power

Fatty fish like salmon and sardines contain omega-3s that support joint comfort.
Fuel your body wisely.

02/18/2026

Hi everyone! Good to have you here again for our weekly Sit and Fit workout class. Every Wednesday at 10:15am CST.
Let's get fit together physically, emotionally, and spiritually!

02/18/2026

🏠✨ When the Gym Is Closed… We Still Move! ✨🏠

Today the gym wasn’t available — so we brought the workout home! 💪

Ani, age 77, joined me at Trainer June’s home for a Flexibility & Core session, and she did amazing! 🙌

Just because the location changes doesn’t mean we stop taking care of our bodies.

Why Flexibility & Core Training Is So Important (Especially 60+):

✅ Improves posture – A strong core helps you stand taller and reduces back pain.
✅ Prevents falls – Better balance and stability mean more confidence in daily movement.
✅ Supports everyday activities – Getting up from a chair, reaching, bending, and walking become easier.
✅ Reduces stiffness – Flexibility keeps joints mobile and muscles relaxed.
✅ Protects the spine – A stable core protects your lower back and keeps you moving safely.

At 77, Ani understands that staying consistent is the key to staying independent. Age is not a limitation — it’s motivation. 🌟

If you want guidance, accountability, and safe workouts designed especially for mature adults, I would love to support you.

💻 Join Trainer June’s Subscription Program
✔️ Beginner-friendly
✔️ No-pressure environment
✔️ Designed for 50+ bodies
✔️ Live & replay options

Let’s keep moving — no matter where we are! 💖

02/17/2026

Exercise for 60+ 💙 Balance + Strength Combo

Today we’re standing on a balance board in a tandem stance (one foot in front of the other), keeping the core tight, holding two 5-lb weights, and doing 30 short, quick punches — then switching leg positions.

Simple? Yes.
Easy? Not always 😉
Powerful for 60+? Absolutely.

✨ Why this is important after 60:

• Challenges balance in a safe, controlled way
• Strengthens core muscles that protect your spine
• Builds shoulder and arm endurance
• Improves coordination and reaction time
• Trains your body to stabilize while moving

As we age, balance naturally declines — but we can train it.

✨ Real-life benefits:

• Walking confidently on uneven ground
• Catching yourself if you trip
• Turning quickly without losing balance
• Carrying groceries while staying steady
• Feeling more secure going up and down stairs

This is how we stay independent.

In my subscription program, we train smart for 50, 60, 70+ bodies — building strength, balance, and confidence step-by-step in a safe way.

If you’re ready to feel stronger and steadier, come join us 💙
You are capable of more than you think.

– Trainer June

02/17/2026

Exercise for 60+ 💙 Core + Strength in Motion

Today we’re holding two 5-lb weights with elbows at 90°, keeping the core tight and shoulders open. Lift your knees as high as you can toward the dumbbells while keeping your elbows stable and maintaining good posture.

It’s simple, safe, and incredibly effective for 60+ bodies!

✨ Why this exercise matters after 60:

• Strengthens core and hip flexors
• Improves shoulder stability and posture
• Builds coordination between upper and lower body
• Engages muscles that protect your back and joints
• Enhances balance and body awareness

✨ Real-life benefits:

• Lifting your legs to climb stairs safely
• Getting out of a chair or car with ease
• Reaching for items on a shelf without straining
• Maintaining upright posture while walking or standing
• Moving with confidence every day

Strong core, strong hips, strong life.

Train smart and stay independent — join my subscription program for safe, effective workouts designed for 50, 60, 70+ bodies 💙

– Trainer June

02/17/2026

Berries are rich in antioxidants that may help reduce inflammation.

Small bowl. Big support.

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10008 Stella Link Road
Houston, TX
77025

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Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
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