Trainer June

Trainer June Fitness Trainer | Wellness Coach | Nutrition Advisor
Specializing in 50+ and Senior FIT💪🏼

Join Trainer June’s Subscription Program — Real People. Real Results.
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Real Confidence. https://www.facebook.com/TrainerJune/subscribenow?surface=pinned_comments

12/22/2025

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👉Exercise for 50+ 💪 Wall Sit + Band Fly
✅Stand with your back against the wall and lower into a wall sit.
Hold a pocket resistance band with both hands.
➡️ Open and close arms (fly movement) 20 reps
➡️ Hold arms open 20 seconds
➡️ Finish with 20 small pulses

🔥 Yes — it’s super hard, but very effective!

Form reminders:
✔️ Relax shoulders
✔️ Keep neck long
✔️ Breathe — don’t hold your breath

✅ Benefits:
✔️ Strengthens legs and glutes
✔️ Builds upper-body and chest strength
✔️ Improves posture
✔️ Engages core stability
✔️ Boosts muscular endurance
✔️ Builds confidence in total-body strength
Train smart. Move with control. Strong for life. 💛

12/22/2025

Join Trainer June’s facebook subscription program 💪🏼 🌿

👉Exercise for 50+ 💪 Kettlebell Side Lunge Pick-Up

✅Hold a 12 lb kettlebell in your left hand.
✅Step your right leg out into a side lunge, place the kettlebell on the floor, then stand tall — that’s 1 rep.
✅Side lunge again and pick up the kettlebell — that’s rep 2.
✅Continue for 15–20 reps, then switch sides.

Benefits:
✔️ Stronger legs & hips
✔️ Better balance & coordination
✔️ Core stability
✔️ Safe lifting mechanics for daily life
✔️ More confidence in movement
Move slow, stay controlled, and train for longevity. 💛

12/22/2025

Prunes 🍑
Studies show prunes may help slow bone loss—sweet and powerful.

I just kicked off my challenge, FitFam Gives Back Challenge! Using ! Hi FitFam 💛 it’s Trainer June.The holidays can be ...
12/22/2025

I just kicked off my challenge, FitFam Gives Back Challenge! Using !

Hi FitFam 💛 it’s Trainer June.
The holidays can be joyful… but they can also be lonely — especially for many seniors in assisted living.

So this week, I’m inviting you to join me in a Holiday Giving Challenge.
Here’s all you need to do:
❤️Visit a senior or assisted living facility, or reach out to an older adult.
Bring a card, a smile, a listening ear — or just your time.
❤️You don’t have to do anything big.
Small acts of kindness make a big difference.
After you do it, come back and comment DONE 💛 or share what you did.

💪Movement keeps us strong.
Kindness keeps us connected.
Let’s spread joy together this holiday season. ❤️ Tap the hashtag to view my challenge.

The challenge will run from December 24 to January 23. Can't wait to check out what you all have to share!

👍 If you agree
12/22/2025

👍 If you agree

12/22/2025

Intentional Movement 💛 Trainer June


Intentional movement doesn’t mean overdoing it or spending hours exercising.
It means moving with purpose in your everyday life.

✔️ Park a little farther from the restaurant or store
✔️ Take a few extra steps inside the grocery store
✔️ Walk instead of rushing when you can
You don’t have to do more — just be aware.
I highly recommend tracking your steps every day.

It helps you see how far you’ve gone and gives you a simple goal to reach.

That’s intentional movement.

Small choices. Real consistency. Stronger life.
Let’s do it 💪💛

Subscribe Trainer June 👇 for more guided exercises and movement

12/21/2025

Join Trainer June’s facebook subscription program 💪🏼 🌿

💛 Simple At-Home Cardio for 50+ 💛
✅No equipment needed — just your body, a little space, and 1 minute at a time!

👣 Alternating Heel Taps with Arm Movement:
👉Tap right heel forward while moving left arm
👉Tap left heel forward while moving right arm
👉March in place slowly and steadily

🕒 How to do it:
👍March for 1 minute
Repeat for 3 sets
Take short rests if needed

✨ Benefits:
Boosts heart rate gently ❤️
Improves coordination and balance 🤸‍♀️
Strengthens legs, hips, and core 💪

💛 Small, consistent cardio adds up. Keep moving — no overdoing needed!

12/21/2025

Fortified Milk or Plant Milk 🥛
Look for added calcium + vitamin D to protect aging bones.

12/21/2025

with Trainer June 🙏💛

The holidays are a time of joy, but they can also be challenging for many — coping with sickness, loss, or grief. It’s okay to feel what you feel, and it’s okay to pause and breathe.
Today, let’s take a moment to find comfort, strength, and hope.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
— Psalm 34:18

Whatever you are going through, remember: you are not alone. Lean into your faith, your loved ones, and the small moments of peace around you.

Take a deep breath today. Pray. Rest. And know that healing — in body, mind, and spirit — is happening even in the quiet moments. 💛
💛 Tag someone who could use encouragement today.

12/20/2025

Chia Seeds 🌱
Small but mighty—calcium, magnesium, and fiber in one spoon.

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10008 Stella Link Road
Houston, TX
77025

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Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

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