Rebellious Wellness Therapy

02/13/2026

We act because we love. But constant engagement is not the same as commitment. Drawing on the Dual Process Model of grief, this piece explores how oscillating between action and restoration helps us build endurance without burning out.

12/30/2025

We’re looking forward to introducing you to Sarah Rossmiller. Check out our conversation below. Sarah, really appreciate you sharing your stories and insights with us. The world would have so much more understanding and empathy if we all were a bit more open about our stories and how they have

11/18/2025

Trauma, whether from a single moment or years of instability, is not a personal failure. It is an injury. Injuries can heal. Understanding the kind of trauma you experienced can help you make sense of symptoms, relationship patterns, or identity struggles that once felt confusing or disconnected. No...

10/29/2025

Grief is the wound. Mourning is the healing process.

Grief is the wound. Mourning is the healing process. In many modern cultures, grief is often expected to be quiet, private, and short-lived. But mourning requires space, community, and time - it needs to be witnessed. Without mourning, grief can stay trapped inside us, like energy that has nowhere t...

08/28/2025

Have you ever felt stuck in indecision? What if it’s not just about the choices you face, but a deeper fear of mortality? Explore how existential death anxiety can impact our ability to decide in my latest blog post. https://www.rebelliouswellnesstherapy.com/post/existential-fear-indecision-why-death-anxiety-makes-us-feel-stuck

07/23/2025

Autism masking is a survival strategy for autistic people to mimic neurotypical behaviors in social situations. Doing this can take a heavy toll.

07/17/2025

Feeling stuck because you can’t afford therapy right now? Try these 5 honest, flexible options for staying supported.

02/27/2025

That stress, anxiety, and exhaustion you’re feeling? That’s a valid response. The world is overwhelming, and that impact is real. Therapy isn’t about ignorin...

07/23/2024

Looking for more "positive" approach to therapy? It's not always about digging through the past and diagnosing an illness! https://wix.to/SbGZpss

Flourish with Positive Psychology and enhance your well-being. Discover actionable tips and insights for personal development!

06/27/2024

Looking for book recommendations on the topic of death or grief and loss? I've compiled a list of solid books to choose from. Check it out on my site's "Rebellious Reflections Blog" https://wix.to/dgekpbw

For someone struggling with death anxiety and grief, here are some highly recommended books that offer valuable insights, support, and strategies for coping:Books on Death Anxiety:1. "Staring at the Sun: Overcoming the Terror of Death" by Irvin D. Yalom Yalom addresses the fear of death head-on, com...

06/20/2024

06/17/2024

Being in a relationship with a narcissist can be incredibly challenging and emotionally draining. Whether you're seeking to understand your partner better, learn coping strategies, or make informed decisions about your future, the right resources can be a lifeline. Here are some book recommendations for navigating a relationship with a narcissist that offer insights, support, and practical advice. https://wix.to/kAZhmOF

Struggling in a relationship with a narcissist? Discover essential book recommendations for empowerment and healing. Navigate your journey with insights and support.