HealthyBecky Holistic Health

08/19/2013

These statistics seem unreal. Unfortunately they are true for so many - even our youngest consumers.
Cut back on food in bags, boxes, cans and jars to avoid added sugar.

08/17/2013

Slowly getting back into the health coaching world after my wedding and baby hiatus. Thanks to all who have kept in touch! Not planning to meet clients just yet, but will let you know when the time comes. Hope all is well with each of you!

08/17/2013

Women who ate half of 1400 daily calories at breakfast lost almost 80 percent more weight than women who ate half their 1400 calories at dinner. Katherine Harmon reports.

07/05/2012

Greens, protein, colorful veg - what more could you ask for from a tasty dish!

04/03/2012

Yum.

What are your favorite spring flavors?

Spring Salad with Strawberries and Creamy Orange-Avocado Dressing: http://www.wholefoodsmarket.com/recipes/2673

04/03/2012

We need to better educate ourselves and our children on what we're consuming.
Mass understanding of what lean beef, pink slime, really contains is just the tip of the iceberg.

04/03/2012

Excited to start a year of Immersion. A deeper look into my practice with guidance from the experts!

03/22/2012

Nice breakdown of how what we eat affects our brain function.
We are living in such an amazing time of nutrition research and understanding!

Our brains reward us for eating sugar, fat and salt By Professor Gary L. Wenk, Ph. D....

02/08/2012

Keep a Kind bar, fruit or raw nuts with you. Stash some in your desk or car for low blood sugar emergencies. No one likes a feisty, hungry friend or coworker. ...ok, yes, this is a bit of self talk.

02/06/2012

Comfort food can be healthy, too!

Despite what you may have heard about risotto, this colorful dish doesn’t require constant stirring.

02/06/2012

Success is being able to let go of the guilt after an evening of chips, queso and cookies. All in moderation!

01/27/2012

An organic, sustainable, family run grocer downtown! Now that's what I'm screamin!

When it comes to bringing in downtowners, the new Georgia's Farm to Market on Main Street understands curb appeal. Along the windows facing Prairie are rows of beautifully enticing organic ...