Heights School of Yoga

06/14/2025

What is the method and importance of pausing the breath in breathing practices, what happens when you engage the navel with the breath?!

03/18/2025

Heights School of Yoga hosting Yogi Ashokananda for guided meditation, darshan and chanting. All are welcome! https://www.ashoktree.com/usa-journey-within-with-yogi-ashokananda-march-23-2025/

09/16/2024

Your invited Nidra Guide; Pam Johnsons - Sound guide Eduardo Ramos Sunday 3pm-5pm https://conta.cc/4e0Qp5VS

Guided Sacred Mountain Crossing with Pam and Eduardo NIDRA | Mountain Guide: Pam with Maestro Eduardo SUDAY, Sept 22nd ~ 3-5pm Sacred Mountain Crossing A Guided Nidra Pranamami All! I have been guidin

06/17/2024

https://www.pamjohnsonyoga.com/blog/2024/6/17/drishti-shiva-third-eye-one-tryambakam

Seeing is a form of sensory reasoning. How and where we look guides us through life because our minds follow what our eyes produce. The Yogi’s prerogative is to directly experience and “see into” the essential luminosity of the mind and heart center. To become the Seer, to choose to set our si...

01/29/2024

Reverberating Impressions. Yoga Nidra on 4 vital organs- guided by Pam Johnson and accompanied with Eduardo Ramos. Navigate the dream field through imprinting light and receiving vibrational sound frequencies. Only a few spaces on the floor left. Saturday Feb 3 start time 6:45pm https://conta.cc/48L0JMO

01/15/2024

This little video was sent to me from a student I started teaching the Vinyasakrama to in 2015, here he is demonstrating for our teacher Srivatsa Ramaswami. Two things I love: 1) is how enthusiastic Ramaswami still is at 84yrs teaching the slow breath filled yogavinyasa and 2) How impressively my young student demonstrates with ease and focus. This is a young man whose life has been COMPLETELY transformed by the teachings of S. T. Krishnamacharya. Here is a link to my Masterclass - Energetic Imprints - in March teaching some essentially exquisite lineage based Vinyasa Krama root practices and paths to higher evolution of the self. https://www.pamjohnsonyoga.com/events Two Feet Touching you all!

12/06/2023

https://conta.cc/481v2Oq

This Sunday, Dec 10, 1;30-3:30pm     Your invited to experience exquisite sound vibrations and invigorating directed frequencies with Eduardo Ramos.  THIS SUNDAY ~ 1:30pm - 3:30pm ~  Suggested donat

09/19/2023

https://conta.cc/44SQNOw
A practice of transitional Yogic tools to usher in and manage annual seasonal changes. for your whole body, your busy mind and the depleted soul! Dan on Acoustic guitar, reverently slow asana, smooth healing pranayama, vibrational 528hg japa and Dorthy pulls back the curtain meditation.

Inspiration from the Wizards - Yogic tools   Autumn Equinox September 22, 2023   Equinox | First Day of Fall Friday, Sept 22, 7:15-8:45pm ~ reset | balance | embrace ~ A practice of transitional Yogic

07/17/2023

I am opening up 1yr mentorship study of the complete Vinyasakrama Yoga program for only a small number of 200hr or more Yoga teachers in my studio -beginning this September 2023.

Stillness in Movement, Breath Mastery, the Power of the Pause, and Chanting. I will also present some key points from my recent studies of the Amritasiddhi, the Dattatreyayagastra and ancient Yogic Studies of Subtle Bodies.

https://www.pamjohnsonyoga.com/mentorship
https://www.pamjohnsonyoga.com/12-kramas-schedule

If you are curious and want more information contact me for a personal consultation. paminbreath@gmail.com

07/05/2022

https://conta.cc/3NLGUtc

Living Traditions Refreshed.   Pranayama with Pam Srivatsa Ramaswami. (Pam's emphasis) LIVING TRADITIONS REFRESHED All living traditions drawing on their ancient historical past get refreshed and ren

04/02/2022

Pranayama: Balancing, path rhythm, ratio https://conta.cc/3J1sYcm