NasaTRXster

11/26/2025

Come out for a much bigger and better event! Better every year! It will be a beautiful morning to watch the sunrise over the water

11/25/2025

Looking for 1 or 2 Massage Therapists to help Thanksgiving Morning with the Galveston Turkey Day 5k. Giving post race massage. We’ll be there 7-9am, plenty of time to get home for Thanksgiving Dinner. PM me if interested

11/19/2025

The Galveston Island Turkey Trot is on Thursday November 27, 2025. It includes the following events: 5K and T-Shirt Only.

10/10/2025

With IRONMAN Texas – I just got recognized as one of their rising fans! 🎉

10/09/2025

It’s easy to convince someone they need surgery for something that doesn’t.
But it’s so hard to convince them to move again when an MRI shows the tiniest flaw.

We’ve learned to fear what we see on a screen more than what we feel in our hearts.
But your body is not broken, its living, breathing, and built to heal.
Pain doesn’t always mean damage.
And stillness doesn’t always mean safety.

Flow gently.
Rise bravely.

Because healing is less about repair and more about remembering your own resilience.

09/17/2025

09/17/2025

08/13/2025

https://open.substack.com/pub/amidwesterndoctor/p/the-hidden-dangers-of-corticosteroids?r=wi4lr&utm_medium=ios

Steroids temporarily improve things but often then make things much worse

07/15/2025

Attention fellow Massage Therapists!

We’re putting together a post event massage team for the fall and winter and looking for team members!

We are looking for volunteers for the following races:
7/19Lunar Landing 5k (2)
8/30 Beneezy Purple Monkey 10k (2)
9/14 Kemah 10k (3)
10/19 Galveston Bridge 10k (3)
10/25 Boo Run 5k Clear Lake starts at 5 pm (3)
11/16 LaPorte 13.1 (4)
11/27 Galveston Turkey Trot (2)
5/10/26 Tri-Girl triathlon
7/4/26 Heat Wave 5 mile (2)

Paid races

10/3-5 Waco Ironman 70.3 (9)
11/15-16 Oilman Triathlon Conroe (7)
1/9-10/2026 Chevron Houston Marathon (3)
3/13-15/2026 Ironman Dallas 70.3 (8)
3/27-29/2026 Ironman Texas 70.3 Galveston (8)
4/15-19/2026 Ironman Texas 140.6 The Woodlands (12)

The number in parentheses is the number of therapists we need for that event. Look for more details (times and locations) to follow or pm me for further details.

Tony Le Cara
713-703-2584

07/09/2025

https://edgemobilitysystem.com/blogs/updates/running-knee-oa

Dr E's Guide to Running and Knee Health. Running is GOOD for your knees!

04/18/2025

Attention fellow Massage Therapists!

We’re putting together a post event massage team for the fall and winter and looking for team members!

We are looking for volunteers for the following races:

5/11 Tri-Girl triathlon
7/4 Heat Wave 5 mile (2)
7/19Lunar Landing 5k (2)
8/30 Beneezy Purple Monkey 10k (2)
9/14 Kemah 10k (3)
10/19 Galveston Bridge 10k (3)
10/25 Boo Run 5k Clear Lake starts at 5 pm (3)
11/16 LaPorte 13.1 (4)
11/27 Galveston Turkey Trot (2)

Paid races:

4/23-27 Ironman Texas 140.6 The Woodlands (12)
10/3-5 Waco Ironman 70.3 (9)
11/15-16 Oilman Triathlon Conroe (7)
1/9-10/2026 Chevron Houston Marathon (3)

The number in parentheses is the number of therapists we need for that event. Look for more details (times and locations) to follow or pm me for further details.

Tony Le Cara
713-703-2584

03/27/2025

Spring Training with monthly schedules from April 2nd through June 30th 2025. This will lead up to training that will focus on Half and Full Marathons this Fall and Winter which will start in July 202...