SMB Dietary Consulting

03/24/2026

A health debate on social media has sparked interest in whether eating the same thing every day is beneficial or harmful. According to registered dietitian nutritionist Keri Gans, while routine meals can aid in maintaining healthy habits, they risk nutritional gaps if not diverse enough. Gans highlights the importance of rotating proteins, fruits and vegetables to prevent deficiencies and suggests trying new recipes to diversify nutrient intake. However, "this message doesn't necessarily apply if you usually eat the same fruit snack mid-afternoon, or you can't start your day without an omelette cooked just the way you like it," Gans says

Eating the same meals every day is dangerous because you can inadvertently cut out nutrients your body needs to stay healthy. The importance of variety can't be overstated when you're striving for a balanced diet, so it's key to switch things up and continuously rotate your favorite foods.

03/24/2026

Chia seeds and h**p seeds are both nutrient-dense options, but they offer different benefits depending on your dietary goals, say registered dietitians Natlie Rizzo, Whitney Linsenmeyer and Grace Derocha. Chia seeds are king when it comes to fiber, providing 10 grams per ounce, making them ideal for those focusing on gut health. In contrast, h**p seeds offer nearly double the protein content of chia seeds, with 9.5 grams per ounce, suitable for those prioritizing protein intake. Both seeds contain healthful fats, including omega-3 fatty acids, and are rich in various vitamins and minerals. They suggest choosing between them based on whether you need more fiber or protein in your diet.

Both seeds are good for you, but they excel in different ways.

03/24/2026

People who exercise early in the morning have a lower likelihood of developing cardiovascular and metabolic conditions compared with those who exercise later in the day, according to a study set to be presented at the American College of Cardiology's meeting. The study, which analyzed data from almost 14,500 people, found that early-morning exercisers have a 31% lower risk of coronary artery disease, an 18% lower risk of high blood pressure, a 21% lower risk of high cholesterol, a 30% lower risk of type 2 diabetes and a 35% lower risk of obesity.

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03/18/2026

Corned beef, a traditional dish for St. Patrick's Day, is a processed red meat known for its sodium and saturated fat content, which can pose health risks such as increased blood pressure and cholesterol levels. Despite these drawbacks, it offers some nutritional benefits, such as high-quality protein and essential micronutrients. Registered dietitian nutritionists Carrie Gabriel and Lauren Harris-Pincus suggest consuming it in moderation and pairing it with fiber-dense vegetables to enhance its nutritional value.

This St. Patrick's Day staple isn’t exactly good for you, but it still offers some nutritional benefits. Here’s what to know.

03/18/2026

Chia seeds are a nutritional powerhouse, offering omega-3 fatty acids, protein, fiber, antioxidants and essential minerals. Registered dietitian nutritionist Jenny Finke and RDs Brittany Brown and Kristen Carli share various ways to incorporate chia seeds into meals to maximize their benefits. These methods include making chia pudding, adding them to homemade jam, parfaits, smoothies, and overnight oats, and using them as a crunchy topping for savory dishes. Each method enhances the nutritional profile of meals, providing added fiber, healthful fats, and anti-inflammatory benefits.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

03/18/2026

Registered dietitian Nisha Melvani recommends kale as a top vegetable for promoting longevity, thanks to its antioxidant and fiber content, which may help combat chronic diseases and support gut health. Kale provides vitamin C, vitamin K, calcium and magnesium, all of which may help strengthen bones, reduce inflammation and protect against age-related diseases. Melvani suggests various ways to enjoy kale, such as in smoothies and soups or as a crispy snack, to maximize its health benefits.

We asked a registered dietitian for the one vegetable that can promote a long, healthy life—here's what she said.

03/18/2026

Lauren Manaker, a registered dietitian, provides a comprehensive guide for GLP-1 RA users to navigate dietary changes effectively. She emphasizes the importance of nutrient-dense foods that support gut health and hydration. Key recommendations include prioritizing protein sources like salmon and eggs to maintain muscle mass and promote satiety, incorporating fiber-rich foods such as prunes and berries for digestive health, and choosing gentle digestive comfort foods like Greek yogurt and ginger. Manaker also highlights the significance of hydration with options like cucumber-infused water and bone broth, while advising on the potential role of supplements under professional guidance.

These kitchen staples are nutrient-dense and easy to tolerate.

03/14/2026

Mushrooms, which provide potassium and antioxidants, are recognized for their potential to lower blood pressure and support heart health, according to registered dietitian nutritionist Stacy Cleveland and RD Julia Zumpano. Specific varieties such as lion's mane, reishi and shiitake are known for their potent antioxidant effects. While mushrooms are considered heart-healthy, research remains inconclusive. They also offer additional health benefits, including potential anti-inflammatory properties and support for the immune system.

Mushrooms are thought to be good for your cardiovascular system because they help lower blood pressure. Adding them to your diet may help boost your heart health and provide many nutrients your body needs to stay healthy, experts said.

03/14/2026

Eating eggs regularly can offer numerous health benefits, including increased protein intake, immune support and enhanced satiety, according to registered dietitian nutritionists Laurie Allen and Michelle Newman. Eggs provide essential nutrients like vitamins, minerals and high-quality protein, which may aid in tissue repair, muscle growth and eye health. However, individuals with familial hypercholesterolemia or egg allergies should limit their consumption. Cooking methods also matter, with boiling or poaching being the more healthful options.

When you eat eggs daily, you'll experience better satiety and immune support. Experts recommend eating one to two eggs per day for optimal benefits.

03/14/2026

Lemon Garlic Roasted Tofu 🌿✨

03/14/2026

Nutrition plays a crucial role in maintaining eye health, with specific foods and nutrients offering significant benefits. Registered dietitian nutritionist Kim Kulp and RDs Roxana Ehsani and Lexi Moriarty explain that antioxidants like lutein, zeaxanthin, and vitamins C and E are vital for preventing eye diseases such as macular degeneration and cataracts. Foods including salmon, with its omega-3 fatty acids, and vegetables such as broccoli and sweet potatoes, dense in antioxidants, are recommended for their protective effects. They emphasize the importance of a balanced diet, incorporating a variety of nutrient-dense foods to support long-term eye health.

What nutrients and foods are best for your eye health and good vision? Here are some foods high in nutrients that support healthy eyes, according to registered dietitians.

03/14/2026

Raspberries are highlighted as a top choice for boosting fiber intake by registered dietitians Caroline Susie and Theresa Gentile, both spokespeople for the Academy of Nutrition and Dietetics, and Natalie Rizzo. With only 5% of Americans meeting the recommended daily fiber intake, raspberries offer a simple solution, providing 8 grams of fiber per cup. They also provide antioxidants and vitamins, making them a nutrient-dense option for improving digestive health and preventing constipation.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the "easiest" way to get more fiber with one fruit.