SMB Dietary Consulting

SMB Dietary Consulting A mobile licensed dietitian "Simplifying the science of food" A Mobile Dietitian that likes to run and ride bikes. "Simplifying the science of food"

Registered dietitian nutritionist Valerie Agyeman and RDs Jennifer Pallian and Michael Reavis Jr. offer insights into ma...
01/23/2026

Registered dietitian nutritionist Valerie Agyeman and RDs Jennifer Pallian and Michael Reavis Jr. offer insights into managing sugar cravings with healthful snack options that provide protein, fiber and lasting energy. They explain that cravings can be linked to stress, sleep, hunger and hormonal changes, and suggest naturally sweet foods like fruit, yogurt and nuts as satisfying alternatives. Pallian highlights snacks such as banana ice cream and yogurt bark, which deliver indulgence without added sugars.

Craving something sweet? Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and lasting energy.

GLP-1 RA medications like Ozempic are growing popular for weight management, but they can lead to nutrient deficiencies....
01/23/2026

GLP-1 RA medications like Ozempic are growing popular for weight management, but they can lead to nutrient deficiencies. Registered dietitian nutritionists Elizabeth Shaw and Lauren Harris-Pincus and RD Lainey Younkin recommend incorporating nutrient-dense foods such as berries, beans, chicken, fatty fish and vegetables to counteract these deficiencies. They emphasize the importance of working with a registered dietitian to tailor dietary needs and maintain muscle mass through strength training.

Registered dietitians share 8 foods to help you meet nutrient needs, stay satisfied and support overall health on Ozempic

During winter, many people experience increased appetite and a shift toward heavier, carb-laden foods. Registered dietit...
01/22/2026

During winter, many people experience increased appetite and a shift toward heavier, carb-laden foods. Registered dietitian nutritionists Thanh Thanh Nguyen, Kathleen Moore and Janice Dada explain that this is due to physiological changes such as increased metabolism to maintain body temperature, the thermic effect of digestion and reduced serotonin levels due to less sunlight. These factors collectively drive the craving for energy-dense foods that help generate body heat and improve mood.

Natural seasonal shift or sign of a larger issue? Here’s how to tell.

Registered dietitian nutritionist Samantha Peterson and RD Emer Delaney compare the nutritional benefits of sourdough an...
01/22/2026

Registered dietitian nutritionist Samantha Peterson and RD Emer Delaney compare the nutritional benefits of sourdough and pumpernickel bread. Sourdough, known for its fermentation process, offers benefits like lower glycemic index and easier digestion for some, but is often lower in fiber. Pumpernickel, made from whole rye flour, is high in fiber and supports gut health, though it may contain added sugars or gluten that can cause discomfort. Both breads can be part of a healthful diet, with the choice depending on personal health goals and dietary needs.

Find out which comes out on top.

Winter offers a variety of nutrient-dense vegetables that can help reduce cancer risk or manage cancer treatment-related...
01/22/2026

Winter offers a variety of nutrient-dense vegetables that can help reduce cancer risk or manage cancer treatment-related side effects, according to registered dietitian Amy Bragagnini, a spokesperson for the Academy of Nutrition and Dietetics. Beets, sweet potatoes, Brussels sprouts, carrots, dark leafy greens, cabbage and turnips are highlighted for their cancer-fighting properties. These vegetables contain compounds such as betalains, carotenoids, glucosinolates and anthocyanins, which support immune health and may reduce cellular damage.

Hearty, cold-weather vegetables are packed with plant compounds that help protect against cellular damage. Beets, sweet potatoes, Brussels sprouts, carrots, leafy greens, cabbage, and turnips provide a variety of protective compounds.

Retirement does not automatically lead to a better diet or weight, according to a study based on household data from Aus...
01/22/2026

Retirement does not automatically lead to a better diet or weight, according to a study based on household data from Australia survey. Physical activity increased modestly, mainly replacing work-related activity, and a longer retirement was associated with a slight reduction in obesity among men, researchers reported in the journal Economic Analysis and Policy.

A study using Australian population data found little change in diet or…

🍜 Crispy Chicken & Mushroom Bowl with Ginger-Garlic Broth
01/21/2026

🍜 Crispy Chicken & Mushroom Bowl with Ginger-Garlic Broth

Crispy Chicken & Mushroom Bowl with Ginger-Garlic Broth made easy. Learn how to create a savory, comforting dinner at home.

RD's tips for realistic, healthful eating goals in 2026Laura Poe, a registered dietitian, shares advice on setting reali...
01/21/2026

RD's tips for realistic, healthful eating goals in 2026
Laura Poe, a registered dietitian, shares advice on setting realistic health goals for the new year, emphasizing the importance of incorporating a variety of whole foods into one's diet. Poe suggests focusing on small, incremental changes and cooking at home to foster a better relationship with food. "If you can find a way to make these small, incremental changes, and get some wins under your belt, then you can keep going and make the goals bigger and bigger," Poe said. She also discusses the limitations of multivitamins and the complexities of interpreting nutrition research.

"Nutrition research is so tricky for a lot of different reasons, but in part because every single person is different," said registered dietitian Laura Poe.

Experts: 5 a.m. wake-ups can harm health if not naturalSome CEOs and athletes advocate a 5 a.m. wake-up time, but sleep ...
01/21/2026

Experts: 5 a.m. wake-ups can harm health if not natural
Some CEOs and athletes advocate a 5 a.m. wake-up time, but sleep experts Michael Breus and Russell Foster warn it can lead to sleep deprivation and health issues, especially for those whose natural chronotype does not align with early rising. Most people are "bears," with peak performance between 10 a.m. and 2 p.m., while only a small percentage are natural early birds or night owls. Consistency in sleep schedules is crucial to avoid a "jet lag" feeling, and tips for easier waking include morning sunlight, limiting caffeine and alcohol, and morning workouts.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better night’s sleep.

Green tea is touted as the top tea for supporting brain health due to its unique combination of EGCG catechins, L-theani...
01/14/2026

Green tea is touted as the top tea for supporting brain health due to its unique combination of EGCG catechins, L-theanine and low caffeine content. Registered dietitan nutritionists Vandana Sheth and Lindsey Schoenfeld highlight that regular consumption of one to three cups a day can support cognitive function and protect brain cells from decline. Green tea's lower caffeine levels make it a suitable choice for consistent daily consumption without causing jitters.

One popular tea stands out for supporting brain health, thanks to its unique nutrient profile. Here’s why green tea helps support focus, memory, and cognitive reserves.

Cancer survival rate hits 70% in US, report findsThe American Cancer Society reports that 70% of US cancer patients now ...
01/14/2026

Cancer survival rate hits 70% in US, report finds
The American Cancer Society reports that 70% of US cancer patients now survive at least five years after diagnosis, a significant improvement from 50% in the 1970s. This progress is attributed to better treatments, earlier detection and reduced smoking rates. However, rising obesity and colorectal cancer rates among younger people pose new challenges

Better treatment options have improved survival rates in the U.S., according to a report from the American Cancer Society.

During peak flu season, boosting immune support is top of mind for many, and bell peppers, particularly red ones, are no...
01/13/2026

During peak flu season, boosting immune support is top of mind for many, and bell peppers, particularly red ones, are noted as a good source of vitamin C. Registered dietitian nutritionist Ginger Hultin and RDs Kara Lydon and Maggie Michalczyk explain that red bell peppers, being the most mature version of bell pepper, offer the most antioxidants and vitamins, including A and C, compared to their less-ripe green, yellow and orange counterparts. While all bell peppers provide nutritional benefits, red peppers are particularly recommended for immune support. Cooking methods like steaming and stir-frying help preserve their nutrient density.

The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.

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