SMB Dietary Consulting

03/18/2026

Corned beef, a traditional dish for St. Patrick's Day, is a processed red meat known for its sodium and saturated fat content, which can pose health risks such as increased blood pressure and cholesterol levels. Despite these drawbacks, it offers some nutritional benefits, such as high-quality protein and essential micronutrients. Registered dietitian nutritionists Carrie Gabriel and Lauren Harris-Pincus suggest consuming it in moderation and pairing it with fiber-dense vegetables to enhance its nutritional value.

This St. Patrick's Day staple isn’t exactly good for you, but it still offers some nutritional benefits. Here’s what to know.

03/18/2026

Chia seeds are a nutritional powerhouse, offering omega-3 fatty acids, protein, fiber, antioxidants and essential minerals. Registered dietitian nutritionist Jenny Finke and RDs Brittany Brown and Kristen Carli share various ways to incorporate chia seeds into meals to maximize their benefits. These methods include making chia pudding, adding them to homemade jam, parfaits, smoothies, and overnight oats, and using them as a crunchy topping for savory dishes. Each method enhances the nutritional profile of meals, providing added fiber, healthful fats, and anti-inflammatory benefits.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

03/18/2026

Registered dietitian Nisha Melvani recommends kale as a top vegetable for promoting longevity, thanks to its antioxidant and fiber content, which may help combat chronic diseases and support gut health. Kale provides vitamin C, vitamin K, calcium and magnesium, all of which may help strengthen bones, reduce inflammation and protect against age-related diseases. Melvani suggests various ways to enjoy kale, such as in smoothies and soups or as a crispy snack, to maximize its health benefits.

We asked a registered dietitian for the one vegetable that can promote a long, healthy life—here's what she said.

03/18/2026

Lauren Manaker, a registered dietitian, provides a comprehensive guide for GLP-1 RA users to navigate dietary changes effectively. She emphasizes the importance of nutrient-dense foods that support gut health and hydration. Key recommendations include prioritizing protein sources like salmon and eggs to maintain muscle mass and promote satiety, incorporating fiber-rich foods such as prunes and berries for digestive health, and choosing gentle digestive comfort foods like Greek yogurt and ginger. Manaker also highlights the significance of hydration with options like cucumber-infused water and bone broth, while advising on the potential role of supplements under professional guidance.

These kitchen staples are nutrient-dense and easy to tolerate.

03/14/2026

Mushrooms, which provide potassium and antioxidants, are recognized for their potential to lower blood pressure and support heart health, according to registered dietitian nutritionist Stacy Cleveland and RD Julia Zumpano. Specific varieties such as lion's mane, reishi and shiitake are known for their potent antioxidant effects. While mushrooms are considered heart-healthy, research remains inconclusive. They also offer additional health benefits, including potential anti-inflammatory properties and support for the immune system.

Mushrooms are thought to be good for your cardiovascular system because they help lower blood pressure. Adding them to your diet may help boost your heart health and provide many nutrients your body needs to stay healthy, experts said.

03/14/2026

Eating eggs regularly can offer numerous health benefits, including increased protein intake, immune support and enhanced satiety, according to registered dietitian nutritionists Laurie Allen and Michelle Newman. Eggs provide essential nutrients like vitamins, minerals and high-quality protein, which may aid in tissue repair, muscle growth and eye health. However, individuals with familial hypercholesterolemia or egg allergies should limit their consumption. Cooking methods also matter, with boiling or poaching being the more healthful options.

When you eat eggs daily, you'll experience better satiety and immune support. Experts recommend eating one to two eggs per day for optimal benefits.

03/14/2026

Lemon Garlic Roasted Tofu 🌿✨

03/14/2026

Nutrition plays a crucial role in maintaining eye health, with specific foods and nutrients offering significant benefits. Registered dietitian nutritionist Kim Kulp and RDs Roxana Ehsani and Lexi Moriarty explain that antioxidants like lutein, zeaxanthin, and vitamins C and E are vital for preventing eye diseases such as macular degeneration and cataracts. Foods including salmon, with its omega-3 fatty acids, and vegetables such as broccoli and sweet potatoes, dense in antioxidants, are recommended for their protective effects. They emphasize the importance of a balanced diet, incorporating a variety of nutrient-dense foods to support long-term eye health.

What nutrients and foods are best for your eye health and good vision? Here are some foods high in nutrients that support healthy eyes, according to registered dietitians.

03/14/2026

Raspberries are highlighted as a top choice for boosting fiber intake by registered dietitians Caroline Susie and Theresa Gentile, both spokespeople for the Academy of Nutrition and Dietetics, and Natalie Rizzo. With only 5% of Americans meeting the recommended daily fiber intake, raspberries offer a simple solution, providing 8 grams of fiber per cup. They also provide antioxidants and vitamins, making them a nutrient-dense option for improving digestive health and preventing constipation.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the "easiest" way to get more fiber with one fruit.

03/05/2026

A review in Nutrients highlights the benefits of pecans, showing that regular consumption may help improve cholesterol levels, particularly LDL and non-HDL cholesterol, and enhances overall diet quality. The review by the Illinois Institute of Technology also notes that pecans increase satiety without causing weight gain.

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including tota...

03/05/2026

RDs recommend 8 snacks for better calcium intake
Calcium is essential for bone health and various bodily functions, but nearly half of Americans fail to meet their daily intake needs. Registered dietitians Jennifer House and Vicki Koenig emphasize the importance of calcium for preventing conditions like osteoporosis and maintaining overall health. They recommend snacks such as roasted chickpeas, chia seed pudding, Greek yogurt with berries and kale chips as delicious ways to boost calcium intake, especially in plant-based and dairy-free diets.

Discover 8 calcium-rich snacks you can eat for strong bones, according to registered dietitians. Healthy snacks high in calcium include roasted chickpeas, more.

03/05/2026

Drinking coffee daily offers several health benefits, including support for heart, brain and metabolic health due to its antioxidants and bioactive compounds, according to registered dietitian nutritionist Kendra Haire and RDs Amna Haq and Juliana Vocca. However, excessive consumption can lead to negative effects such as anxiety, sleep disruption and digestive issues. Moderation is key, with a recommended limit of 400 milligrams of caffeine per day to maximize benefits while minimizing risks.

Discover what happens to your body when you drink coffee every day, according to registered dietitians. While coffee has its perks, be mindful of the amount of caffeine you're consuming and sugary add-ons.