SMB Dietary Consulting

SMB Dietary Consulting A mobile licensed dietitian "Simplifying the science of food" A Mobile Dietitian that likes to run and ride bikes. "Simplifying the science of food"

Easy ways to add more greens to your mealsRegistered dietitian nutritionist Ambrazia Sublett and RDs Ashley Kitchens and...
04/25/2026

Easy ways to add more greens to your meals
Registered dietitian nutritionist Ambrazia Sublett and RDs Ashley Kitchens and Jennifer Pallian offer practical tips for incorporating more greens, including cabbage, spinach, kale and arugula, into meals, emphasizing the potential health benefits such as improved heart health and digestion. Suggestions include adding greens to slaws, soups, pasta, smoothies and sauces, making them easy to integrate into daily meals without significantly altering flavors.

Registered dietitians share clever ways to sneak more greens into your meals. Plus, learn why it’s so important to do so.

Registered dietitians are challenging common misconceptions about dietary restrictions for managing polycystic o***y syn...
04/25/2026

Registered dietitians are challenging common misconceptions about dietary restrictions for managing polycystic o***y syndrome. Contrary to popular belief, foods like refined carbohydrates, dairy, fruit, whole eggs and potatoes can be part of a balanced diet that supports blood sugar stability and hormone health. Registered dietitian nutritionists Morganne Brown, Kezia Joy and Jessica Corwin emphasize the importance of including these foods in a PCOS-friendly diet, focusing on balanced meals rather than eliminating entire food groups.

Learn which 'bad' foods like white rice, dairy and fruit can actually help with PCOS management, according to registered dietitians and the latest research.

Raisins, a popular dried fruit, offer numerous health benefits due to their concentrated nutrients, including dietary fi...
04/25/2026

Raisins, a popular dried fruit, offer numerous health benefits due to their concentrated nutrients, including dietary fiber, iron, potassium and magnesium. According to registered dietitian nutritionist Camila Martin, raisins can contribute to a balanced diet and help meet daily fiber intake, which is crucial for heart and gut health. While raisins have higher sugar content than fresh grapes, they also provide more fiber and minerals. Consuming them in moderation can prevent blood sugar spikes, especially when paired with protein or healthful fats. Eat them as snacks, a sweet addition to yogurt or cereal, or in baked goods.

Are raisins a healthy snack or just a hidden source of sugar? A dietitian explains their true nutritional value and how to enjoy them the right way.

Registered dietitian Grace Derocha, a spokesperson for the Academy of Nutrition and Dietetics, advises consuming two 3.5...
04/25/2026

Registered dietitian Grace Derocha, a spokesperson for the Academy of Nutrition and Dietetics, advises consuming two 3.5-ounce servings of fatty fish weekly to gain essential omega-3 fatty acids, which support heart, brain and eye health. The American Heart Association recommends fish like salmon, mackerel, anchovies, sardines and herring for their high omega-3 content. While fish is the easiest source, plant-based alternatives like flax seeds and walnuts are also beneficial. Derocha highlights the importance of being mindful of mercury levels, particularly for vulnerable groups, and suggests omega-3 supplements for those who avoid fish.

Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals? A dietitian gives advice.

The term "high protein" lacks a universal definition, but experts including registered dietitian nutritionist Grace Dero...
04/25/2026

The term "high protein" lacks a universal definition, but experts including registered dietitian nutritionist Grace Derocha, a spokesperson for the Academy of Nutrition and Dietetics, and Michael Ormsbee, director of the Institute of Sports Sciences and Medicine at Florida State University, provide guidance on its meaning and benefits. High protein intake, defined as above the recommended daily allowance of 0.8 grams per kilogram of body weight, is linked to health benefits such as weight management, muscle support and improved metabolism. Examples of protein-dense meals include chicken with quinoa and salmon with greens, while snacks like Greek yogurt and protein shakes are recommended. Whole foods are preferred over protein-fortified products for their additional nutrients

There are millions of “high protein” TikTok posts—but dietitians say there’s no official definition.

Recent discussions on TikTok suggest that eating raw asparagus may be better for gut health, but registered dietitian nu...
04/25/2026

Recent discussions on TikTok suggest that eating raw asparagus may be better for gut health, but registered dietitian nutritionist Theresa Gentile, a spokesperson for the Academy of Nutrition and Dietetics, and RD Meghan Windham highlight that the reality is more nuanced. Raw asparagus retains more heat-sensitive nutrients like vitamin C and contains prebiotics beneficial for gut bacteria. However, its tough fibers can cause digestive discomfort for some. Cooking asparagus makes it easier to digest and may enhance certain antioxidants, offering a different set of benefits.

TikTok says raw asparagus is better for your gut. But is it true? Dietitians break down the differences between raw and cooked asparagus and how each supports digestion.

During a week-long challenge, registered dietitian nutritionist Lauren Manaker added walnuts to her daily diet, noting i...
04/20/2026

During a week-long challenge, registered dietitian nutritionist Lauren Manaker added walnuts to her daily diet, noting increased satiety and potentially better sleep. Walnuts are nutrient-dense, providing omega-3 fatty acids that support heart health, inflammation managament and cognitive function. Manaker references studies showing walnuts' benefits for sleep quality and brain health. The experiment highlighted the importance of incorporating nuts into a balanced diet for long-term health benefits.

Is it ok to eat them every single day? One dietitian tried it out for the rest of us.

Whole milk, containing at least 3.25% milk fat, offers several health benefits, including improved bone health and weigh...
04/20/2026

Whole milk, containing at least 3.25% milk fat, offers several health benefits, including improved bone health and weight management, according to registered dietitian Jillian Kubala. Research indicates that daily consumption of milk, including whole milk, is linked to a lower risk of heart disease, stroke and obesity. It provides nutrients like calcium, vitamin D and beneficial fatty acids, which support heart health and bone mineralization. However, whole milk also has drawbacks, such as higher saturated fat content and potential risks for those with lactose intolerance or conditions like prostate cancer.

Whole milk has protein, calcium, and vitamin B12, which have benefits for bone health and heart disease prevention. It also contains healthy fats.

Registered dietitian nutritionists Kelsey Kunik, Maggie Bell and Talia Fo****or explore the nutritional profiles of appl...
04/20/2026

Registered dietitian nutritionists Kelsey Kunik, Maggie Bell and Talia Fo****or explore the nutritional profiles of apples and oranges, focusing on their effects on blood sugar levels. Both fruits contain natural sugars and fiber, which help manage blood glucose when eaten whole. They emphasize the importance of pairing these fruits with protein and healthful fats to slow digestion and prevent rapid spikes in blood sugar. While apples and oranges have similar carbohydrate and fiber content, their long-term consumption can support overall glucose metabolism and health.

Compare apples vs. oranges for blood sugar support. Learn expert-backed tips and see which fruit may be better for managing blood glucose levels.

Registered dietitians Giana DiMaria and Mia Syn discuss the potential health benefits of eating strawberries regularly, ...
04/15/2026

Registered dietitians Giana DiMaria and Mia Syn discuss the potential health benefits of eating strawberries regularly, noting their high fiber, vitamin C and antioxidant content. These nutrients support gut health and immunity, and they may promote heart health by reducing inflammation and oxidative stress. However, they caution that a sudden increase in fiber can cause digestive issues, and excessive vitamin C intake should be avoided in certain medical conditions. A daily serving of one cup is recommended as part of a balanced diet.

See what happens to your body when you eat strawberries every day, according to registered dietitians. The healthy fruit is a great source of fiber and more.

Registered dietitian nutritionist Lauren Manaker explains the benefits of using frozen fruit over fresh fruit for smooth...
04/15/2026

Registered dietitian nutritionist Lauren Manaker explains the benefits of using frozen fruit over fresh fruit for smoothies. Frozen fruit, picked at peak ripeness and flash-frozen, often retains more nutrients than fresh fruit, which can lose vitamins during transport and shelf time. While fresh fruit offers superior flavor when eaten immediately, frozen fruit provides better texture, convenience and cost-effectiveness for smoothies, reducing food waste and maintaining nutritional value.

If your blender gets daily use, this is the debate worth settling.

Registered dietitian Jillian Kubala recommends several nutritious alternatives to rice that cater to various dietary nee...
04/15/2026

Registered dietitian Jillian Kubala recommends several nutritious alternatives to rice that cater to various dietary needs, such as low-carbohydrate, gluten-free and protein-dense diets. Options like riced cauliflower, quinoa and amaranth offer significant health benefits, including high vitamin and mineral content. Kubala also discusses the importance of choosing the right alternative based on individual dietary restrictions and preferences.

Alternatives to rice include grains like quinoa and barley. Each offers unique benefits like protein and fiber that support low-carb and paleo diets.

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