Memorial Hermann

01/23/2026

Before an emergency hits, it's important for you and your family to be prepared. Here are steps you can take to stay safe and healthy ahead of the winter storm.

Before an emergency hits it's crucial to ensure that you and your family are prepared.

01/22/2026

Knowing some of the causes of a chronic cough can help you find a treatment that works best for you and get back to the things you enjoy most. Alden Fedke, a Nurse Practitioner with Memorial Hermann-GoHealth Urgent Care shares what to look for. Learn more: https://bit.ly/4mqxCEF.

01/21/2026

While it's important for your health to stay active, there are moments when it's more important to adjust your workout to your needs. Knowing when to modify your routine can make a difference between progress and injury. Here are tips on when to make changes.

Interruptions to workout regimens happen, but it's essential to recognize that exercise is an important part of maintaining health as an adult. If you're someone who is returning to exercise after time away, Slocum stresses patience and provides example...

01/20/2026

As a young teen, Valeria experienced a pulsing headache that would last for hours. When she experienced it again before her 18th birthday, she couldn't move her left side.

That's when she was rushed to Children's Memorial Hermann Hospital, where her care team determined she was having a spontaneous intracranial hemorrhage, or brain bleed. Learn how the combination of surgery and compassionate care saved her life and gave Valeria hope for her future: https://bit.ly/49vtmAj.

01/19/2026

More than 250 Memorial Hermann employees came together today at the Houston Food Bank to honor Dr. Martin Luther King Jr.’s legacy of service.

Led by Memorial Hermann Community Health, in partnership with our Community Service Corps (CSC) and Office of Health Access & Engagement (HAE), our teams volunteered their time to support families across Greater Houston. Through their efforts, we are embodying our values of community, compassion, credibility and courage and advancing our vision to improve health of our communities now and for generations to come.

01/16/2026

Incorporating screen-free activities like a short walk or crafting can give you a break from endless scrolling and support your overall health. Here are ways you can embrace new hobbies as part of your self-care routine.

Sarah Sagullo, a health coach and registered dietitian with Memorial Hermann's Workplace Wellness team, explains that excessive screen time can have a multifaceted impact on your well-being.

01/15/2026

Nafil was like many 5-year-olds, vibrant and energetic. However, his mom, Anita, noticed he had trouble breathing during physical activities and struggled to sleep through the night. They met with Dr. Zi Yang Jiang, a pediatric otolaryngologist (also known as an ENT specialist) affiliated with Children's Memorial Hermann Hospital.

Dr. Jiang discovered that Nafil's adenoids were severely inflamed and blocked, making it nearly impossible for him to breathe properly. Learn about the surgery that improved Nafil's breathing and helped him return to activities he loves: https://bit.ly/3XsUlFJ.

01/14/2026

You might know that food has a direct impact on your energy levels, but your meals can also affect your mood. Find out from an H-E-B® dietitian how food influences mood and energy and steps you can take to eat in a way that makes you feel your best.

JoAnn Breaux, a registered dietitian with H-E-B® Wellness's Nutrition Strategy team, explains how food influences mood and energy, why there's no one-size-fits-all approach and what practical steps you can take to eat in a way that makes you feel your b...

01/13/2026

It's not too late to kick off your health journey in the new year. Resolution® makes it easy with access to recipes, meal plans, workouts, meditations and more. Join our no-cost, four-week wellness program today. 🥗 💪 🧘

01/13/2026

Opting for moisturizing creams or ointments versus lightweight serums or lotions during the drier, colder weather can help your skin look and feel it's best. Here are more tips on how to modify your skin care routine this season.

While it's likely that your skin suffers in winter, you may be surprised about the causes--and remedies.

01/12/2026

Whether you ran in the Houston Marathon or you are trying to bounce back after a tough workout, food like Greek yogurt, sweet potatoes and fish can help speed up healing.

01/08/2026

Knowing how to navigate a busy crowd or use new equipment at the gym can help you be prepared as you focus on your fitness goals. Listen in as Justin Bickford, a physical therapist with Memorial Hermann joins an episode of our Everyday Well™ podcast to share tips for gym safety and cleanliness.