Lifelong Weight Loss

Lifelong Weight Loss A doctor-supervised medical weight loss program using medications, nutrition plans, and therapy to help you lose weight and keep it off.

Lifelong Weight Loss is a doctor-supervised medical weight loss clinic. We don't put you on a diet, we teach you how to change your lifestyle to lose weight and keep it off. We use a combination of medications, nutrition plans, cognitive behavioral therapy, and meal replacements to help you achieve your goals. We're not about quick results that don't last - we're about achieving results that are sustainable and improve your health. Take charge of your health today with Lifelong Weight Loss!

03/18/2026

Fat loss isn’t magic—it’s metabolic.

When paired with intentional lifestyle changes, medications like metformin can help improve insulin sensitivity, reduce hepatic glucose output, and support sustainable fat loss—not just weight loss.

📉 Outcome: ↓ body fat, improved metabolic health, and better long-term adherence

But here’s the key:
Metformin ≠ shortcut
It’s a tool—the foundation is still nutrition, movement, sleep, and consistency.

As a Harvard-trained MD and NBA nutritionist, my approach is always physiology-first: optimize the system → the results follow.

✨ Sustainable > rapid
✨ Metabolic health > scale weight

Metformin LifestyleMedicine ObesityMedicine SustainableFatLoss

Snacks that actually move the needle 👇As a Harvard-trained MD + NBA nutritionist, I don’t do random snacking—I choose fo...
03/17/2026

Snacks that actually move the needle 👇

As a Harvard-trained MD + NBA nutritionist, I don’t do random snacking—I choose foods that stabilize blood sugar, support muscle, and keep energy consistent all day.

Here are 5 of my go-to snacks (with macros so you know exactly what you’re getting):

• Two Good Vanilla Yogurt
80 calories | 3g net carbs | 12g protein

• Shelled Pistachios (individual pack, roasted & salted)
120 calories | ~4g net carbs | 5g protein

• Ideal Protein Peanut Butter Bar
180 calories | ~9.5g net carbs | 15g protein

• Good Culture Cottage Cheese 2% (single serve)
140 calories | ~6g net carbs | 19g protein

• V8 Mini Can
30 calories | ~5g net carbs | 1g protein

Why these work:
✔ High protein → supports muscle + satiety
✔ Lower net carbs → better glucose control
✔ Convenient → consistency wins

This is how you snack like an athlete—without overthinking it.

Save this for your next grocery run 🛒

03/07/2026

Hair thinning, shedding, loss - the struggle is real. These are the 3 lab panels you want to make sure you ask your doctor to check: iron panel, thyroid function, and vitamin d level.

03/01/2026

Edamame contains protein, fiber, calcium, iron, and vitamin C. SO much good stuff in this little legume!

02/27/2026

I always address high cholesterol through lifestyle changes before medications. Don’t get me wrong - statins are life saving medications, and I prescribe them often. But treatment should always, always include lifestyle modification.

02/25/2026

Every single patient of mine gets nutrition counseling. Sure, I use meds often. But never alone. And sometimes not at all.

02/23/2026

📣📣NEW ZEPBOUND PEN!! Now Zepbound comes in a multi-dose pen similar to Ozempic, at the same cash pay prices as the vials.

02/19/2026

WOW.
This isn’t a filter.
This isn’t cosmetics.
This is real hair regrowth.

Drop a 🔥 if you see the difference.

Address

3100 Weslayan Street, Suite 300
Houston, TX
77027

Opening Hours

Tuesday 8:30am - 1pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 1pm
Friday 8:30am - 5pm
Saturday 8:30am - 12:30pm

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Our goal is to help save someone's parent, spouse, or child from obesity-related medical conditions, including diabetes, heart disease, and cancer. Lifelong Weight Loss is a doctor-supervised medical weight management clinic. We don't put you on a diet, we teach you how to change your lifestyle to lose weight and keep it off. We use a combination of medications, nutrition plans, cognitive behavioral therapy, and meal replacements to help you achieve your goals. We're not about quick results that don't last - we're about achieving results that are sustainable and improve your health. Take charge of your health today with Lifelong Weight Loss!