11/18/2025
High protein overnight oats: 1/4 cup organic steel cut oats (I use Bob’s Red Mill), 1/2 cup vanilla Ideal Protein shake (about 1/3 of the bottle), 1/2 scoop Thorne vanilla protein powder. Stir together and store in fridge overnight. 254mg calcium, 17g protein, 17g carb, 140 cal, 4g fiber. Not keto but low carb for those that love oats and are mindful of total carbs throughout the day!