What are the opening hours?

Monday 9am - 9:55am 6:15pm - 8:25pm Tuesday 11:45am - 12:40pm 6:15pm - 8:40pm Wednesday 9am - 9:55am Thursday 10:15am - 11:10am 6:15pm - 8:40pm Friday 9am - 9:55am Saturday 9am - 9:55am Sunday 8:30am - 9:25am 6pm - 6:55pm

Yoga Better

Clear language, compassionate and uncommonly knowledgeable teachers, and an emphasis on growth while

Yoga Better is a evolutionary style of yoga and movement based on inquiry and study. It takes a naturalistic view of reality and seeks out what works and purges what doesn't.

02/19/2026

Twisting can be dangerous… if you do it while flexing the spine(aka slouchy = ouchie).
Twisting through extension is delightfully safe. Try it!

02/13/2026

If your legs never burn from effort… they’re losing strength. 😳 Which is a problem for your future self. ⁣
⁣
Said another way:⁣
𝘕𝘰 𝘭𝘦𝘨 🔥 𝘣𝘶𝘳𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬 = 𝘭𝘦𝘨𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘦𝘢𝘬😮‍💨⁣
⁣
Good news!! 🗞️⁣
• Strength shows up after discomfort — not before.⁣
• Join us this Valentine’s Day and fall back in love with effort.⁣
⁣
𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗹𝗲𝗴𝘀.⁣
⁣
💚 ⁣
Level 2+ Workshop⁣
Saturday @ Yoga Better Studio⁣
12–2p⁣
⁣
Come work. Leave stronger.⁣
⁣

02/13/2026

Your neck is a wildly complex place: a major hub for circulation and nerve supply to the entire body.

This simple movement helps undo a neck crick and works even better as prevention.
A little goes a long way.

Try it slowly.
Inhale.
Notice what changes.

Your body always tells you the truth when you give it the chance.

02/05/2026

Your arms aren’t just heavy — they’re poorly attached relative to the demands we place on them in everyday life.
Add a forward head and elevated shoulder blades, and you’ve created the perfect environment for shoulder injuries like rotator cuff or SLAP tears. 😮‍💨

This simple movement builds strong, sturdy shoulders and resets posture, giving you the best chance to keep your shoulders happy. 😊

No band → then add a band.
2 sets of 10–20 reps.
Happy shoulders ahead 💚

01/26/2026

Hey friends 💚
Because of the freeze, we’re canceling Monday morning classes to keep everyone safe ❄️
🗞️Good news: Mika is still teaching at 6:15pm (Level 2) and we’d love to see you there ✨
Stay warm + take care of you.

01/24/2026

Hi Yoga Better Family 💐
For everyone’s safety, we’re canceling ALL Sunday classes due to the forecast.
We’ll reassess Monday and post an update as soon as possible.
Thank you for understanding, we miss you already, stay safe and warm 💚

01/21/2026

If your mid back or low back has been feeling tight, stiff, or compressed, try this 💚

This is a 3-minute at-home traction practice to create space through the thoracic + lumbar spine using a door frame, pillar, or even a sink/countertop.

✨ Great for:
• low back tightness
• mid-back stiffness
• desk + device posture
• that “compressed” feeling in your spine

Try it and tell me — do you feel the most relief in your mid back or low back?

01/07/2026

Yoga Better Training beings this Saturday!

5 months to upgrade your life.

Yogabetter.com

12/31/2025

🎁 THIS IS IT! 🎁 - https://mailchi.mp/yogabetter.com/nov-sale-5865193

12/24/2025

Holiday Schedule + Gratitude 🎁 - https://mailchi.mp/yogabetter.com/nov-sale-5865142

12/19/2025

So much love and gratitude for you (yes, you!) here at Yoga Better.

12/15/2025

THIS WEEK ONLY: Family Blocks + Shirt Sale !🎁 - https://mailchi.mp/yogabetter.com/nov-sale-5864900

Address

2000 Edwards Street Suite 309
Houston, TX
77007

Opening Hours

Monday	9am - 9:55am
	6:15pm - 8:25pm
Tuesday	11:45am - 12:40pm
	6:15pm - 8:40pm
Wednesday	9am - 9:55am
Thursday	10:15am - 11:10am
	6:15pm - 8:40pm
Friday	9am - 9:55am
Saturday	9am - 9:55am
Sunday	8:30am - 9:25am
	6pm - 6:55pm

Telephone

+12817045578

Website

http://yogabetter.com/

Alerts

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