Yoga Better

11/18/2025

Let’s take a moment to care for, and be grateful for, our amazing thumbs. 👍💗
A little movement goes a long way to ease arthritis, improve strength, and keep them functioning beautifully.

Think of everything your thumbs make possible:
• Grip strength
• Buttoning and zipping
• Using chopsticks
• Opening that pesky pickle jar
• Crocheting a cozy hat 🧶
• Giving a solid thumbs-up
• And most importantly… using your utensils properly at an aristocratic English dinner. 😉

A tiny stretch today = a lifetime of “I’ve got this.”

👉 Join me every Tuesday morning on the After Show to keep your thumbs—and the rest of you—feeling better, one little practice at a time.

11/12/2025

Practice balancing!! ⚖️
Because without interruption… everything absolutely gets worse.
Said another way: entropy is real! 😁

Take a few moments today for you. Breathe, Balance and be a best friend to the you who will be inhabiting your body years from now. 💚

A little bit here and there makes a big difference. 💪

11/03/2025

Take a moment with me. Let’s do a lil’ Bad Waiter Macarena 🪇
Your shoulders + mood will thank you for this one 💛

This quick reset will frees your neck + wakes up your upper body. It’s straight from our 5 Minutes to Feeling Better segment on !

Plus+: Join Andria tomorrow for the After Show tomorrow at 10a at fox26houston.com. We’re kicking off a month of gratitude, one body part at a time. 🌻

10/07/2025

Happiest of Birthdays to Larry Thraen ! Teacher extraordinaire!

08/26/2025

✨ Today on Fox26’s Houston Morning Show, we did Incognito Bad Waiter! ✨
Want more? Join me us on the After Show where I share a couple of bonus poses AND we talk about — what it is, how to practice it, and why it’s a game-changer in everyday life. 💛

📺 Catch it online between 1030 & 11a Central: www.fox26houston.com

08/12/2025

Backstage vibes with Chris Boykin & Nate Griffin after the Fox26 Aftershow 🎥✨ Chris is launching Turf Talk — a powerful new space for men to get real, open up, and talk about what matters. 💬🔥 Big things ahead! Join us online, I’ll be sharing our favorite: Yoga Better Breathing!

07/04/2025

Workshop Tomorrow + Andria on TV! 💚 - https://mailchi.mp/yogabetter.com/june-yb-yodeller-join-us-this-saturday-night-5860275

07/01/2025

06/18/2025

YB Training in 10 Days!🏅💚 - https://mailchi.mp/yogabetter.com/june-yb-yodeller-join-us-this-saturday-night-5859818

06/16/2025

This price isn't a sequoia-it, everyone knows!

Less than 2 weeks to secure your spot in the funnest, hardest yoga and leadership training you can take, right here in Houston.

Not in Houston? No worries! We stream every minute and you can take it via zoom and/or in-person. Woot woot!

DM woth any questions!

Big Love!

05/30/2025

See you tomorrow from 6-9p, YB Training, Manual Update and more! 💡

We are so excited to see many of you for our Evening of Ideas event. It’s going to be fun, personal, and full of insight into creativity, consistency, and what it really takes to keep going (especially when it gets hard).

We’ll be sharing stories, exploring how this new book came to life, and inviting you to reflect on what you’re building too. - https://mailchi.mp/yogabetter.com/june-yb-yodeller-join-us-this-saturday-night-5859342

05/24/2025

Workshops have begun!
Taylor Niday
in Lake Jackson, TX and her curated crew of Kindness spent their Saturday working on their posture and their health.

Many more to come.