Yoga Better

Yoga Better Clear language, compassionate and uncommonly knowledgeable teachers, and an emphasis on growth while

Yoga Better is a evolutionary style of yoga and movement based on inquiry and study. It takes a naturalistic view of reality and seeks out what works and purges what doesn't.

12/19/2025

So much love and gratitude for you (yes, you!) here at Yoga Better.




12/05/2025

If you want more freedom in your body and resilience in your life +
the ability to keep yourself and/or your students safe + an opening to discover a want you didn’t know you had…

The Yoga Better Training is open now.

You’re welcome here. 🤍

12/02/2025

Sleep tip!
December sale!
YB Training!

Love y'all.






Woooots and a happy new year!!It's sale season again, this time for the entire month of December. So amazing, y'all! Thi...
12/01/2025

Woooots and a happy new year!!

It's sale season again, this time for the entire month of December.

So amazing, y'all!

This year, we've gone all out
- Blocks of 10 classes for $180 (Buy 5 get 1 free)
- Yearly unlimited for $1,750
- Online Discounts out the wazooo
- YB Training, too!

You can buy online at yogabetter.com

Or just come to a class at the studio.

We Love you!

A+A








11/18/2025

Let’s take a moment to care for, and be grateful for, our amazing thumbs. 👍💗
A little movement goes a long way to ease arthritis, improve strength, and keep them functioning beautifully.

Think of everything your thumbs make possible:
• Grip strength
• Buttoning and zipping
• Using chopsticks
• Opening that pesky pickle jar
• Crocheting a cozy hat 🧶
• Giving a solid thumbs-up
• And most importantly… using your utensils properly at an aristocratic English dinner. 😉

A tiny stretch today = a lifetime of “I’ve got this.”

👉 Join me every Tuesday morning on the After Show to keep your thumbs—and the rest of you—feeling better, one little practice at a time.

11/12/2025

Practice balancing!! ⚖️
Because without interruption… everything absolutely gets worse.
Said another way: entropy is real! 😁

Take a few moments today for you. Breathe, Balance and be a best friend to the you who will be inhabiting your body years from now. 💚

A little bit here and there makes a big difference. 💪

11/03/2025

Take a moment with me. Let’s do a lil’ Bad Waiter Macarena 🪇
Your shoulders + mood will thank you for this one 💛

This quick reset will frees your neck + wakes up your upper body. It’s straight from our 5 Minutes to Feeling Better segment on !

Plus+: Join Andria tomorrow for the After Show tomorrow at 10a at fox26houston.com. We’re kicking off a month of gratitude, one body part at a time. 🌻

Happiest of Birthdays to Larry Thraen ! Teacher extraordinaire!
10/07/2025

Happiest of Birthdays to Larry Thraen ! Teacher extraordinaire!

Address

2000 Edwards Street Suite 309
Houston, TX
77007

Opening Hours

Monday 9am - 9:55am
6:15pm - 8:25pm
Tuesday 11:45am - 12:40pm
6:15pm - 8:40pm
Wednesday 9am - 9:55am
Thursday 10:15am - 11:10am
6:15pm - 8:40pm
Friday 9am - 9:55am
Saturday 9am - 9:55am
Sunday 8:30am - 9:25am
6pm - 6:55pm

Telephone

+12817045578

Website

Alerts

Be the first to know and let us send you an email when Yoga Better posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Better:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

What is Yoga Better?

Yoga Better was born of a simple inquiry: When we do yoga and feel amazing, what is really happening?

The inherited tradition would explain it in terms of cosmic energy and the spirit, all wrapped in a mystical burrito.

What if we attempted to explain yoga’s beautiful phenomena using only what we can test?