Dr. Susan Hardwick-Smith

11/17/2025

Austin has officially made its way onto our expansion map for 2026. After touring several spaces, one stood out in a way that felt aligned, meaningful, and full of possibility.
We’re not there yet, but it’s looking promising — and we’ll keep you posted as this plan develops.

11/14/2025

🌟 If you’re curious about GLP-1s, midlife metabolism, and the real science behind sustainable weight loss… this podcast is a must-listen.

Dr. Mary Claire Haver’s latest episode with endocrinologist Dr. Rocio Salas-Whalen is one of the clearest, smartest conversations I’ve heard on this topic — and it beautifully reinforces what we teach in our own weight-optimization program at Complete Midlife Wellness Center.

In the episode, Dr. Salas-Whalen breaks down why midlife weight gain is not about willpower, why estrogen decline changes everything, and why the most effective midlife strategy is exactly her GPS framework: GLP-1 + Protein + Strength Training — the same foundational approach we use in our practice.

I especially love her emphasis on protecting muscle, prioritizing body composition over the scale, and approaching weight loss as a medical, metabolic process — not a moral one.

If you’re navigating perimenopause or menopause, this conversation is hugely validating and deeply informative. Highly recommend. 🎧✨

👉 Watch the episode on YouTube (link in bio) or listen on Apple Podcasts.

And if you’re ready for a medically-guided, comprehensive plan built specifically for women in midlife, our Holistic Medical Weight Optimization Program might be the right next step.
It’s a structured 12-week program that includes a one-hour consult, personalized protein goals, strength-training guidance, and — when appropriate — the safe use of GLP-1 medications with close clinical supervision.

No more “New Year’s resolution” cycles. Just evidence-based care tailored to your metabolism, hormones, and body composition.

👉 Learn more: www.completemidlifewellness.com

11/13/2025

Part 2 — Live on CW39 Houston Morning News 🎥
Sharron Melton and I are continuing the conversation with one key question: When is the right time to start estrogen therapy?

We’re also talking about why estrogen can be so life-changing for many women — from easing symptoms to supporting long-term health — and the fact that there are many ways to take it. Pills, patches, gels, sprays, and vaginal options all exist so you can find the form that feels right for you.

The timing, the benefits, and the method are all individual decisions — and my goal is to help women understand their choices, not feel afraid of them.

CW39 Sharron Melton

It's one of the most pivotal changes impact menopause women in decades. Yesterday, the FDA announcing it will remove long-standing warnings on hormone-based ...

11/13/2025

🎥 Dr. Susan on HTown Morning News!

Following the FDA’s groundbreaking decision to remove long-standing warnings on hormone therapy for menopause, Dr. Susan Hardwick-Smith joined Anchor Sharron Melton live on CW39 Houston to discuss what this means for women everywhere.

This is one of the most pivotal changes impacting menopause care in decades — a major step toward informed, evidence-based choices for women’s health.

It's one of the most pivotal changes impact menopause women in decades. Yesterday, the FDA announcing it will remove long-standing warnings on hormone-based ...

11/12/2025

We’ve arrived in Costa Rica! 🌴
Kelley Workman, Meg Ellis, and I are getting ready to kick off our Activating Happiness: Menopause & Beyond retreat this evening.

Here’s to a week of connection, movement, laughter, and rediscovering joy — together. 💫


.meg

11/11/2025

Back on CW39 Houston Morning News 🎙️
Live in minutes — discussing the FDA’s latest move to remove “black-box” warnings from many menopause hormone-therapy treatments.
A big step toward wider access, fewer fears, and more informed choices for women in midlife.

11/10/2025

The Food and Drug Administration is removing the “black-box” warning from many hormone-therapy treatments used for menopause and perimenopause — a bold move reflecting two decades of evolving science.

For women navigating midlife wellness, this could mean wider access, fewer fears, and more informed choices — especially when hormone therapy is started closer to menopause and personalized to your unique health profile.

This decision acknowledges what research has been showing all along: when used appropriately, hormone therapy can be safe, protective, and profoundly beneficial for quality of life, bone health, heart health, and overall longevity.

As always, it’s essential to have an open, informed conversation with your doctor — because your hormones, your health, and your story are deeply individual.

11/10/2025

The Food and Drug Administration is removing the “black-box” warning from many hormone-therapy treatments used for menopause and perimenopause — a bold move reflecting two decades of evolving science.

For women navigating midlife wellness, this could mean wider access, fewer fears, and more informed choices — especially when hormone therapy is started closer to menopause and personalized to your unique health profile.

This decision acknowledges what research has been showing all along: when used appropriately, hormone therapy can be safe, protective, and profoundly beneficial for quality of life, bone health, heart health, and overall longevity.

As always, it’s essential to have an open, informed conversation with your doctor — because your hormones, your health, and your story are deeply individual.

The Food and Drug Administration is removing the “black-box” warning from many hormone-therapy treatments used for menopause and perimenopause — a bold move ...

11/07/2025

✨ At the home of Gabriella Espinosa, host of The Pleasure in the Pause podcast, for an intimate midlife women’s gathering celebrating Dr. Juliana Hauser’s new book, A New Position on S*x.

Gabriella’s space radiated warmth, honesty, and feminine energy — the perfect setting for real conversations about desire, self-understanding, and the power of embracing our s*xuality with intention.

It’s so inspiring to see women like Gabriella and Juliana leading this essential dialogue around pleasure, embodiment, and authenticity in midlife and beyond. 💫



*xualWellness

11/07/2025

✨ I recently attended an intimate gathering of midlife women in Westlake Hills, Austin, to learn about Dr. Juliana Hauser’s powerful new book — A New Position on S*x: A Guide to Greater S*xual Confidence, Pleasure, and Authenticity.

It’s not just about s*x — it’s about self-understanding, healing, and learning to inhabit your s*xual essence with confidence and joy. Dr. Juliana invites us to explore who we are at our core, to embrace pleasure unapologetically, and to define s*xuality on our own terms.

It’s insightful, liberating, and deeply human — a book I truly recommend for every woman in midlife and beyond. 💫

👉 Available on Amazon


*xualWellness

11/06/2025

⚠️ FDA Safety Alert: RF Microneedling Is a Medical Procedure — Not a Spa Treatment

The FDA has released a new safety warning reminding consumers that radiofrequency microneedling is a Class II medical procedure, not a simple cosmetic treatment.

While the technology is safe and effective when used properly, the agency warns of serious risks — including burns, scarring, and infection — when performed with unapproved devices or by untrained operators.

At Complete Midlife Wellness Center, every Morpheus8 procedure is performed by experienced physicians who deeply understand anatomy, safety, and skin physiology. You’re never in the hands of a technician — only trusted medical experts.

✨ If you’ve been curious about this treatment, now is the perfect time to experience it safely — with our physician-led approach and special seasonal pricing:

Morpheus8 Transformation Series
(3 sessions + VittiPure, 60 min each)
Deep Renewal for Long-Lasting Radiance
$3,600 → $2,000 ($1,600 off)

🎥 Watch Dr. Leah perform Morpheus8 on Dr. Susan — link in bio.

FULL ARTICLE - link in bio.

Stay informed, stay safe,
Dr. Susan

11/06/2025

We’re packing up joy, intention, and a little magic… 🌺✨
It’s almost time for our Activating Happiness Through Menopause & Beyond Retreat — five beautiful days of movement, connection, and renewal on the beaches of Papagayo, Costa Rica. 🌊

From sunrise yoga to sunset conversations, every moment is about slowing down, reconnecting, and rediscovering what happiness feels like. 💖

We’ve had a few rare cancellations — so if this retreat has been calling to you, this is your chance to join us.

📅 November 12–16, 2025
📍 Papagayo Golden Palms Beachfront Resort & Spa
💰 Save $200 with code PURAVIDA
👯 Bring a friend — joy always multiplies when shared

And yes… the goodie bags? Pure magic. ✨
Link in bio to grab your spot!