Impact 4 Change, PLLC

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United States
Houston, TX
Impact 4 Change, PLLC

Mental Health Counseling for BIPOC by BIPOC therapists. Bilingual counseling option

12/25/2025

Merry Christmas & Happy Holidays from Impact 4 Change PLLC!

May this season bring joy, peace and hope to you and your loved ones. Thank you for being part of our journey toward positive change and let’s make the coming year even brighter together!

12/23/2025

Holiday Mental Health Tips

The holidays can be stressful for anyone and it’s ok to feel overwhelmed, anxious or even a little lonely. Remember to check in with yourself and acknowledge your feelings. Setting boundaries and protecting your energy is important and taking time to move your body.Reach out to someone you trust if you need support and try to notice small moments of joy and gratitude.

Taking care of your mental health is one of the best gifts you can give yourself this season.

12/18/2025

Weekly Mental Health Check-In for the Holidays

1.How is my energy this week?
2.What emotions am I feeling most?
3.Do I need any boundaries right now?
4.One small way I can care for myself?
5.What expectations can I let go of?

12/16/2025

Therapy Fact

You don’t need to be at your worst to deserve support. Wanting help, rest or understanding is already a valid reason to reach out. Therapy isn’t only for crises , it’s also for growth, healing and learning how to care for yourself with more kindness.

12/11/2025

Your body can show signs of stress before your mind even realizes it.Headaches, muscle tension, irritability, fatigue, trouble sleeping and stomach discomfort can all be early indicators that you’re overwhelmed.

Pay attention to what your body is telling you. Slowing down, taking a few deep breaths, or giving yourself a short break can make a big difference.Your mental and physical health are deeply connected.

12/09/2025

Getting mentally ready for the holidays can be just as important as preparing your home or your gift list.

Remember: You are allowed to set boundaries, protect your peace and take breaks when you need them.This season, give yourself permission to show up in ways that feel healthy and sustainable.

12/04/2025

Healing isn’t about becoming a new version of yourself. It’s about returning to the version of you that felt safe, whole and enough.

Sometimes we forget that growth doesn’t always look like big changes, sometimes it looks like gentleness, slowing down and treating yourself with the same compassion you offer everyone else.

Give yourself permission to rest, to feel and to heal at your own pace.

12/02/2025

Tips for Better Mental Health During the Holidays

Set Realistic Expectations
You don’t have to make everything perfect. Focus on what feels meaningful, not what feels mandatory.

Protect Your Boundaries
It’s ok to say no to events or obligations that drain your energy. Your peace matters.

Stay Connected
Reach out to people who support you. Even a quick text or call can help you feel grounded.

Take Breaks & Recharge
Step away when things feel overwhelming. Rest, breathe and give yourself time to reset.

The holidays can be beautiful but they can also be stressful. Be gentle with yourself. You deserve peace, joy and rest.

11/27/2025

Happy Thanksgiving from Impact 4 Change

Today we pause to give thanks for the incredible clients and community that makes our mission possible. Wishing you and your loved ones a warm, joyful and gratitude filled Thanksgiving.

11/25/2025

Take care of yourself during the holidays.
It’s ok to rest, set boundaries and protect your peace. Your well-being matters.

11/20/2025

Therapy is a space to grow, understand yourself and build healthier coping skills. A good therapist helps you feel heard, supported and empowered to make positive changes. Taking that step is a gift to your future self.

11/18/2025

Seek Help.
Life gets heavy and support helps. Therapy is a safe place to talk, understand and breathe again.

Address

Houston, TX
77069

Telephone

+17132316801

Website

http://www.impact4change.org/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B