Impact 4 Change, PLLC

Impact 4 Change, PLLC Mental Health Counseling for BIPOC by BIPOC therapists. Bilingual counseling option

Therapy is a space to grow, understand yourself and build healthier coping skills. A good therapist helps you feel heard...
11/20/2025

Therapy is a space to grow, understand yourself and build healthier coping skills. A good therapist helps you feel heard, supported and empowered to make positive changes. Taking that step is a gift to your future self.

Seek Help.Life gets heavy and support helps. Therapy is a safe place to talk, understand and breathe again.
11/18/2025

Seek Help.
Life gets heavy and support helps. Therapy is a safe place to talk, understand and breathe again.

4 Daily Mental Health Goals 1. Speak kindly to yourself — Replace self-criticism with compassion.2. Breathe deeply — Slo...
11/13/2025

4 Daily Mental Health Goals

1. Speak kindly to yourself — Replace self-criticism with compassion.
2. Breathe deeply — Slow down and ground yourself in the moment.
3. Move your body — Stretch, walk, or dance to release tension.
4.Unplug & rest — Give your mind space to recharge.

Small steps every day lead to big changes over time.

The holidays are usually a tight time for many families, and the government shutdown has added even more stress to our c...
11/12/2025

The holidays are usually a tight time for many families, and the government shutdown has added even more stress to our communities. Below is a short list of resources to help with food, clothes, or financial assistance. If you are in need, don’t hesitate to click the embedded links 🔗 for more information. If you are not in need but are interested in giving or volunteering, there are opportunities for you too! Wishing everyone the best.

Friday afternoon the Foundation for Black Heritage & Culture are offering essential supplies for federal employees. Hous...
11/12/2025

Friday afternoon the Foundation for Black Heritage & Culture are offering essential supplies for federal employees. Houston Food Bank Houston Cares Foundation

"Sometimes the bravest and most important thing you can do is just show up." — Brené BrownIt’s not about perfection or h...
11/11/2025

"Sometimes the bravest and most important thing you can do is just show up." — Brené Brown

It’s not about perfection or having it all figured out — it’s about courage, presence and taking that next small step.

11/11/2025

HAPPY VETERANS DAY 🇺🇸
To all who have served in our armed forces, we are grateful for your service!
Shout out your favorite Veteran in the comments below 👇🏾

You don’t have to go through it alone.Therapy is a safe space to heal, grow and find clarity, one step at a time. Whethe...
11/06/2025

You don’t have to go through it alone.
Therapy is a safe space to heal, grow and find clarity, one step at a time. Whether you’re struggling with anxiety, stress, or just need someone to talk to, we’re here to help.

Your mental health matters and reaching out is a sign of strength.

Mental Health ReminderYou don’t have to have it all figured out today. Take a deep breath, rest when you need to, and re...
11/04/2025

Mental Health Reminder

You don’t have to have it all figured out today. Take a deep breath, rest when you need to, and remember, progress is still progress, no matter how small.

Be gentle with yourself ,you’re doing your best.

Mental Health Inspiration "There is hope, even when your brain tells you there isn’t." — John Green Your feelings are va...
10/30/2025

Mental Health Inspiration

"There is hope, even when your brain tells you there isn’t." — John Green

Your feelings are valid, and healing is possible.One step, one moment, one breath at a time.

Prioritize Your Mental Health With UsYour well-being matters. Take the first step toward healing, balance and growth wit...
10/28/2025

Prioritize Your Mental Health With Us

Your well-being matters. Take the first step toward healing, balance and growth with our compassionate team of therapists at Impact 4 Change. Whether you're navigating stress, anxiety, relationships or just need someone to talk to ,we’re here for you.

Address

Houston, TX
77069

Telephone

+17132316801

Website

Alerts

Be the first to know and let us send you an email when Impact 4 Change, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Impact 4 Change, PLLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category