Healthy Guidance with Ruth Tisa

03/23/2025

Superfood salad!! 🤩 Great for the gut microbiome & cells 😎

What do you guys like in your salads?

11/01/2024

New video!!! 🥳 Have you ever wondered how to keep asparagus fresh longer? I'm excited to show you this simple tip that has worked for me for years. I used to hate how my asparagus went bad in a plastic bag. It's not a cheap vegetable and finding a way to keep it fresh, was a MUST!

I Discovered the SECRET to Keeping Asparagus Fresh!! Have you ever wondered how to keep asparagus fresh longer? So how do you store asparagus? I'm excited to...

10/24/2024

New YT video 🤩 I hope you are encouraged today as I share how to trust God throught hard times while showing you how to make healthy "Reese's" peanut butter cups and sharing with you my new addition of Coconut Cult yogurt. You will see my reaction in the video as I take a bite of this yogurt. This yogurt seems to run out quickly in a store which is pretty crazy! But it has some amazing benefits that I will cover. I hope you are encouraged in Christ!

CHRISTIAN GIRL TALK! Healthy Reese's peanut butter cups, Trusting God

Christian girl talk today! I hope you are encouraged today as I share how to trust God throught hard times while showing you how to make healthy "Reese's" pe...