11/14/2025
In this video, explore how stress and poor sleeping posture may contribute to neck pain. Learn quick and effective techniques to relieve tension from the base of your skull down to your shoulders. This tutorial highlights how stress and incorrect movement can lead to discomfort and offers temporary relief until your next massage therapy session. Remember, this is not a replacement for professional therapy, but a helpful way to manage discomfort in the meantime. If you need helping scheduling your in home massage therapy session, please message us. We will give you a quick call to discuss everything.