Nourish with Renata

Nourish with Renata Get healthy and delish recipes in my new cookbook, Nourish Your Body: A 30 Day Healthy & Delicious Cookbook! Available at NourishwithRenata.com!

Women tell me things like: “My doctor said there’s no point in getting hormone labs because it won’t tell you anything.”...
03/13/2026

Women tell me things like:

“My doctor said there’s no point in getting hormone labs because it won’t tell you anything.”

“My doctor said my PCOS symptoms will get better if I just lose weight.”

“I’ve been on birth control for years because my doctor said it will regulate my hormones.”

This is misinformation.

And this is the type of guidance that keeps women stuck with their health and hormones.

Women deserve a significantly higher level of hormone care and that’s why I took my hormone care into my own hands.

Years of underlying hormone issues were not well understood or treated by my doctors. So I trained, I researched and I got certified to be able to help myself and countless other women to find peace with their hormones and bodies.

I use tools like powerful and proven nutrition plus lifestyle and nervous system regulation techniques that actually make a real difference.

So that your body has exactly the nutrients and tools it needs to balance hormones and feel your best ❤️

Join the cause to improve women’s hormone care.

SAVE AND SHARE this post with women who deserve better care because we all do!

03/11/2026

It’s time to take the next step in your Holistic Fertility journey!

Join this exclusive free masterclass with and I as we share the exact steps to boost your fertility naturally.

Comment MASTERCLASS to get the link sent directly to your DMs.

❤️❤️❤️❤️

I’m not saying all doctors are unhelpful when it comes to hormone health, but if your doctors say something like this, i...
03/11/2026

I’m not saying all doctors are unhelpful when it comes to hormone health, but if your doctors say something like this, it’s time to break up with them.

1) Hormone testing literally tells us so much about your current hormonal state and when combined with symptom tracking and other lab work, help us to get to the root cause of your hormonal imbalance e.g. PMDD.

2) If your period gets incredibly heavy all of a sudden and/or you have clots larger than a golf ball size, it is time to seek medical help. Heavy periods should not be the norm.

3) There are many reasons why spotting occurs and due diligence is required to determine the root cause. Don’t just assume that spotting is normal - it’s not.

Hormone health is not one size fits all. That’s why I take the time to actually listen to your symptoms and in conjunction with lab work, help you to define a strategy to balance your hormones with powerful nutrition and lifestyle practices.

It’s time to get the health care you deserve.

DM me to book your 1:1 Nutrition & Hormone consultation.

❤️

03/09/2026

To celebrate International Women’s Day, I’m offering an exclusive for all the women who are ready to get started with improving their hormone health:

A 90-minute private Hormone Reclamation Intensive where you get:

• Expert analysis of your hormone symptoms and health history
• Identification of likely root causes of hormone imbalance
• Personalized strategy for a 90-day hormone restoration plan

Comment below HORMONE to claim this special offer!

Women’s healthcare deserves better.
You deserve better.
And this is how we start.

❤️

03/07/2026

PMS and perimenopause symptoms DO NOT have to be your normal.

When you learn to decipher your PMS and perimenopause symptoms as signs that your body needs a specific nutrient, your whole outlook on your body will change!

Because when you give your body what it needs, those symptoms will reduce or be completely eliminated.

And you’ll have better periods!

DM to book your 1:1 Nutrition and Hormone consultation and let’s give you the cheat code to say goodbye to those annoying PMS and perimenopause symptoms.

❤️

03/04/2026

Your hormones won’t regulate if your nervous system is constantly in survival mode.

Your fertility will be challenged if you’re always in fight-or-flight.

Our nervous systems are a huge part of the hormone balancing equation.

But not many people actually know what moves the dial to truly regulate your unique nervous system for optimal hormone health.

That’s why I’m teaching all my ladies in the Nourish Membership how to do this in the month of March.

It’s time regulate your hormones and your nervous system.

❤️

03/01/2026

Most women I work with aren’t under-disciplined…
they’re under-nourished and over-stressed.

When your nervous system is constantly in fight-or-flight:
- Blood sugar becomes unstable
- Cravings increase
- Ovulation gets suppressed
- Hormones shift into survival mode

This makes your PCOS symptoms worse.

And no amount of “clean eating” fixes that.

The shift happens when we:
✨ Stabilize blood sugar
✨ Nourish deeply (not restrict)
✨ Teach your body it’s safe again ❤️

This is where real hormone healing begins.

If you’re tired of doing everything “right” and still having PCOS symptoms run your life and feel out of control, DM me to book a 1:1 consultation and let’s look at what your body actually needs.

❤️

02/27/2026

IF YOU’RE TOLD YOUR LABS ARE NORMAL BUT YOU STILL FEEL AWFUL, DO THIS ⬇️

1) Get a copy of your labs
2) Get a second opinion from a trusted healthcare professional

So many women come see me when they feel like their hormonal symptoms are ignored because their blood tests come back within normal ranges (or so their doctors say).

Here’s the bottom line:
Lab tests are a snapshot in time and since women’s hormones change all month long, reading labs needs to be done through a cyclical lens.

In addition, most traditional lab tests have a very wide “normal” range that does not mean it is the optimal range.

This is where I come in.

By combining symptom analysis with lab tests that actually are helpful for women, I get to the root cause of their hormone issues.

And with this, we can actually start healing your hormones using targeted nutrition and lifestyle habits.

Ready to try doing health with an experienced hormone, fertility and nutrition coach?

DM to book your 1:1 consultation and let’s give you the health care you deserve.

02/25/2026

Bread is not the devil 😈 🍞

In fact, research has shown that women who eat carbs ovulate better.

Why?

Very low-carb diets can increase cortisol which reduces thyroid hormone conversion, which impacts ovulation.

Of course with various form of carbs, it is also important to balance blood sugar levels as much as possible.

This is especially vital for women with PCOS who are often told to cut all carbs which is, in my opinion, not completely necessary as long as they know to create blood sugar balancing meals.

Bottom line: we need carbs to help boost fertility!

It’s time to book your 1:1 Nutrition & Hormone Consultation.

DM me to book now!

Which one do you want to know more about? Comment below A, B, C or D:A) If you’re already stressed, cutting carbs is the...
02/22/2026

Which one do you want to know more about?

Comment below A, B, C or D:

A) If you’re already stressed, cutting carbs is the worst thing you can do
B) Caffeine affects us differently during each phase of the cycle due to hormonal fluctuations
C) Every woman is different so intermittent fasting can worsen hormone issues
D) Simply eating less to lose weight won’t work if you’re hormones are too imbalanced

The biggest challenge my clients have is: Superwoman Syndrome. Trying to be everything to everyone all the time. Doing e...
02/20/2026

The biggest challenge my clients have is:

Superwoman Syndrome.

Trying to be everything to everyone all the time.
Doing everything so you don’t let anyone down.
Sacrificing your needs so everyone else is cared for.

Society has taught women that this is who we need to be: Superwomen, unrelenting, impossibly strong and continually pushing regardless of what’s happening in our lives.

But the truth is that being a Superwoman is a separating yourself from one of the joys of humanness: Support.

When you have support, you have safety.
You can exhale.
You know you’re not alone.

Your nervous system can regulate, your body redistributes nutrients and can actually produce hormones at the levels you need.

Support is the antidote to Superwoman Syndrome.
And it is the salve to your hormone imbalances.

Leaning into support is true bravery.
Trusting yourself will change your health and your life.

❤️❤️❤️❤️

02/17/2026

This is the kind of advice that disconnects women from their bodies!

Your liver does not heal through deprivation.
Your hormones do not balance through starvation.
Your metabolism does not repair through punishment.

The liver is one of the most metabolically active organs in the body.

It requires steady nourishment, stable blood sugar, and nervous system safety to restore function.

And when the liver begins to heal, hormones follow.

Energy returns.
Cycles regulate.
Inflammation decreases.
The body remembers how to work again.

If you have been dismissed, minimized, or told to ignore your body’s signals…

There is another way.

A way rooted in nourishment.
A way rooted in physiology.
A way rooted in honoring the body, not fighting it.

DM me “HEAL” if you are ready to work with your body and restore true hormonal health.

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