11/13/2025
Use it or lose it applies to more than just muscle, don't forget your HSA and FSA are welcome here!
Https://liveleanrxhouston.com
Whether your goal is weight loss, building muscle, or enhancing your sports performance, we’re here to help you understand your body at the highest level.
17000 El Camino Real Suite 104C
Houston, TX
77058
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 5pm |
Be the first to know and let us send you an email when Live Lean Rx Houston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Live Lean Rx Houston:
Live Lean Rx Houston will help you meet your health, fitness, and nutrition goals with comprehensive, clinical-caliber testing services. We offer a variety of professional testing services including DEXA Body Composition Scans, Resting Metabolic Rate test (RMR), VO2 Max test, Fit3D Body Scan, Food Sensitivity testing and Nutrition Counseling. We accurately pinpoint your personal needs and provide valuable insight to create a stronger workout or nutritional plan for a more fit you. If you're interested in learning more, message us or call today!
I have always been a data analyst at heart. The understanding of data that I built as a professional helped me personally 12 years ago when, at 43 years old, I weighed 304 pounds and was in the worst shape of my life. When I realized weight loss was a math problem, I started running like Forrest Gump to burn calories and cut out the obvious: fast food, excess sugars, and fried foods. I lost 85 pounds, but I didn’t have much strength and I didn’t know yet that I probably lost a lot of lean tissue, too. In other words, I’d become ‘skinny fat’! I started strength training and, as I gained muscle, I felt better but something was missing and I was still about 25 pounds overweight. I started looking closely at what I ate and learned to track macronutrients. The combination of cardio, strength training, and a macro-balanced diet brought dramatic results. I lost another 15 pounds of weight, I put on visible muscle, and I was lean.
In 2016 I learned about DEXA scans. For the first time, I saw how much body fat, lean muscle tissue, and bone I had. I also had my metabolism measured and learned that I needed to eat more calories to gain the muscle I wanted. Imagine if I’d had access to these tools earlier! I could have avoided a lot of frustrating guess work. When I was ready for a follow up DEXA scan, I realized there were no providers in the south Houston area. In fact, the only two commercial providers were at least 30 miles away. These tools are commonly used within the medical community to help diagnose disease and disorders, but why should we wait until we’re sick if these tests can help a person prevent or reverse obesity-related diseases?