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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Phyllis Okereke

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United States
Houston, TX
Dr. Phyllis Okereke

Shioma Anti-Aging’s offices are located in Houston and Brownsville, Texas.

Shioma Anti-Aging is a Comprehensive Age Management and Aesthetic practice that seeks to promote well-being by addressing the internal causes of aging as well as the external signs of chronic disease, ill-health and accelerated aging. Our practice offers minimally invasive aesthetic procedures including Advanced Botox injection procedures; Volume Lift with different fillers such as Juvéderm, Restylane and autologous fat; Threadlift; Mesotherapy; Laser and Light based Skin Rejuvenation and Blepharoplasty. For Health Maintenance we offer Metabolic and Rejuvenation Medicine; Clinical Age Management; Gender Specific Medicine for PMS, Menopause and Andropause (Male Menopause); Bio-Identical Hormone Supplementation; Female Sexual Dysfunction Evaluation and Management; Age-related Memory Impairment Management; Weight Management and Nutritional Counseling.

12/09/2025

CHRONIC ILLNESS DOESN’T HAVE TO CONTROL YOUR STORY

Living with long-term symptoms can feel overwhelming, but you’re not alone. A Functional Medicine approach focuses on understanding the deeper factors influencing your health—nutrition, hormones, stress, sleep, toxins, and more.

With the right guidance and a personalized plan, many people gain clarity on what their body needs and how to better support their long-term well-being.

If you’re ready to explore a more comprehensive approach to your health, we’re here to help.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844

11/29/2025

MAGNESIUM: A MINERAL MANY PEOPLE OVERLOOK

Magnesium plays a role in hundreds of essential functions—from energy production to muscle and nerve support. Yet low levels are surprisingly common, especially in people using antacids or proton-pump inhibitors, since reduced stomach acid can affect how minerals are absorbed.

Understanding your magnesium status and supporting it through nutrition or guided supplementation can help maintain overall balance and well-being.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Learn more about mineral balance and functional nutrition

11/19/2025

Heart health is about more than cholesterol. Inflammation, blood sugar imbalance, and even gut health can affect how your cardiovascular system performs.

Supporting your heart naturally begins with understanding what’s driving those imbalances—and helping your body restore equilibrium from the inside out.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844

11/05/2025

ACHY JOINTS OR MORNING STIFFNESS?

It might not just be age. Chronic inflammation can quietly affect how your joints move and recover, leading to pain or stiffness that lingers.

Hidden triggers like processed foods, stress, and even gut imbalances can contribute to this discomfort.

By identifying the source of inflammation, we can help you support mobility, flexibility, and long-term joint health—naturally.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Learn more about inflammation and mobility

10/24/2025

CAN’T FOCUS OR FEEL MENTALLY DRAINED?

Brain fog can come from more than just stress. Low energy, sluggish metabolism, and hidden inflammation all affect how your brain uses fuel.

Deficiencies in nutrients like omega-3s, B-vitamins, and magnesium—along with poor sleep or gut imbalance—can make concentration harder.

By addressing these underlying imbalances, we support sharper focus, better mood, and long-term cognitive health. Give us a call at our office and start your journey to feeling great again.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Learn more about brain health and functional nutrition

10/19/2025

FEELING DRAINED, ANXIOUS, OR “ON EDGE” ALL THE TIME?

Your body may be stuck in survival mode. Chronic stress overworks the adrenal glands, throwing off cortisol levels and affecting mood, sleep, and focus. This imbalance can make you feel tired yet restless, craving caffeine or sugar just to push through the day.

By supporting your adrenals through nutrition, sleep, and stress recovery, we help your body return to balance—naturally.

Give us a call at our office and start your journey to feeling great again.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Learn more about stress recovery

10/15/2025

⭐️⭐️⭐️⭐️⭐️

Our patients say it best!

At Shioma Wellness, Dr. Phyllis Okereke goes above and beyond to support your journey to better health.

10/02/2025

FEELING BLOATED OR DRAINED AFTER EATING?

Your gut is central to more than digestion—it impacts nutrient absorption, immune defense, and even brain health.

When bloating, gas, or discomfort show up regularly, it’s often a sign of deeper imbalances like low stomach acid, enzyme deficiency, or microbiome disruption.

By identifying and addressing these issues, we can support healthier digestion and overall well-being.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Book a consultation to learn more

09/26/2025

FREQUENTLY CATCHING COLDS OR TAKING LONG TO RECOVER?

Your immune system may be under strain. Beyond germs, daily stress, poor sleep, and nutritional gaps can quietly weaken your body’s natural defenses.

Instead of only treating symptoms, we look at what’s draining your immunity—like gut health, adrenal balance, and micronutrient status—and support your system from the ground up.

📍 Houston & Austin | Dr. Phyllis Okereke
📞 (713) 481-6844
🔗 Book a consultation today

09/15/2025

Ready to refresh your natural beauty?
Discover the Vampire Facelift™ – a non-surgical cosmetic option designed to help you look and feel radiant.

Call us today at (713) 481-6844 to learn more or book your consultation.

09/05/2025

Consistency matters more than intensity.

Even short walks, light strength exercises, or stretching can support your overall well-being. Focus on movement that you enjoy, and let it complement your nutrition, sleep, and stress management routines.

08/25/2025

Struggling with restless nights or waking up at 3 AM and can’t get back to sleep?

It may not just be stress—it could be cortisol imbalance. As The Five Pillars of Health explains, cortisol is your body’s main stress hormone. When it stays elevated at night, it keeps your brain and body on “high alert,” even when you want to rest.

Over time, poor sleep can:

Disrupt thyroid and s*x hormones

Slow metabolism and energy

Increase cravings for sugar and caffeine

Lower immune defenses

💡 The good news? Identifying your stress triggers, balancing cortisol naturally, and practicing good sleep hygiene can help your body reset its rhythm—so you can finally feel rested again.

📍Austin & Houston | Dr. Phyllis Okereke | (713) 481-6844
Let’s uncover what’s keeping you up—and create a plan that works for you.

Address

5433 Westheimer Road Ste 420
Houston, TX
77056

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12815013666

Website

https://shiomawellness.org/

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