Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

04/23/2026

Most low back pain isn’t a problem with your actual back. Most times, it’s starting in other areas. The L-Over is one stretch that can really help take pressure off!

04/11/2026

For athletes struggling with weak hips and poor balance, try this advanced strengthening exercise for your psoas.

04/09/2026

Sit a lot? Your psoas might be craving a little attention - it’s the hidden muscle that holds your posture (and your stress)!

04/04/2026

Drop your stretch and exercise requests below! 👇

04/03/2026

Tight shoulders? Check your lats. Roll, release, repeat.

04/02/2026

Back pain? Roll it out right: glutes, hamstrings, and behind the knee for a smoother recovery.

03/28/2026

Quad Release 101: Roll from hip to knee for instant relief!

03/27/2026

Roll away knee pain! Foam roll your quads 3-4 times from hip to knee (then inward) to loosen tight muscles and protect your knees long-term.

03/26/2026

Most people do donkey kicks wrong. Here’s how to actually hit your glutes, not your low back!

03/25/2026

Protect your back by strengthening your glutes.

Let’s get into ‘Fire Hydrants’. When done correctly, this exercise is one of the best movements for hip stability and glute med activation. So if you are having issues while running or can’t seem to get rid of your low back pain, add 3 sets of 10 reps before your workouts or 3x a week.

03/20/2026

For those of you who master the balance pad, here is how you advance this exercise to truly challenge your coordination, stability, and agility for different sports.

Address

Houston, TX

Website

Alerts

Be the first to know and let us send you an email when Extra Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Extra Wellness Center, LLC:

Shortcuts

Featured

Share

Category