Extra Wellness Center, LLC

Extra Wellness Center, LLC Injury prevention and rehabilitation center geared toward an integrated approach to healthcare.

03/20/2026

For those of you who master the balance pad, here is how you advance this exercise to truly challenge your coordination, stability, and agility for different sports.

03/17/2026

If you complain of weak ankles, hip pain, or core stability issues - chances are your balance is poor. Past injuries/surgeries can lead to imbalances that begin in your feet and work their way up the kinetic chain of your legs. This is most important for athletes who find themselves dealing with low back pain or decreased power when doing explosive motions. Balance is key to performance and preventing non-contact injuries. If you struggle through this exercise, it’s normal! Work at it consistently and the results will come!

03/06/2026

If you’re experiencing pain in your shoulders, try using a lacrosse ball on your teres major!

03/05/2026

Experiencing pain in your glutes? Try a lacrosse ball!

03/01/2026

Sleeping like this helps to protect the natural alignment of the spine and prevent unnecessary wear and tear on your shoulder and hip joints! *DISCLAIMER: These are general recommendations. A good mattress and pillow can change your quality of life.*

02/27/2026

Side sleepers take note! *DISCLAIMER: These are general recommendations. A good mattress and pillow can change your quality of life.*

Turkey knows best! Happy Thanksgiving!
11/28/2025

Turkey knows best! Happy Thanksgiving!

Swipe to see the merch! You’re okay, You’re safe merch out now! Click the link in the bio to place your order!
11/22/2025

Swipe to see the merch! You’re okay, You’re safe merch out now! Click the link in the bio to place your order!

Swipe to see the merch! You’re okay, You’re Safe merch out now! Click the link in our bio to place your order now! ...
11/22/2025

Swipe to see the merch! You’re okay, You’re Safe merch out now! Click the link in our bio to place your order now!

Book your appointment by September 30th and receive $10 off! This discount only lasts for the month of September.Already...
08/28/2024

Book your appointment by September 30th and receive $10 off! This discount only lasts for the month of September.

Already paying a discounted price from your referral? No problem!
 
RECEIVE AN ADDITIONAL $10 OFF OF YOUR NEXT APPOINTMENT!
*Some restrictions may apply for packaged discounts
**Doesn’t apply to new patient appointments
***If you already receive a discount based on your referral, take an ADDITIONAL $10 off your next visit

CONGRATULATIONS IN ORDER for our very own on her incredible performance at the 2024 USA Weightlifting Championships!! S...
06/21/2024

CONGRATULATIONS IN ORDER for our very own on her incredible performance at the 2024 USA Weightlifting Championships!! She took home several piece of hardware as she hit the podium to receive a silver medal in both then clean and the jerk lifts, and a bronze in sn**ch! Maya is now ranked #2 in the United States in Weightlifting!! GREAT JOB, MAYA!! 💪🏿🙌🏿👏🏿🏋🏽‍♀️🥈🥈🥉

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Houston, TX

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