The Breathing Room

The Breathing Room The Breathing Room is a unique Yoga and Pilates studio and wellness center focused on mindful, breath based movement.

Pilates, Yoga, and Skincare✨Sarah Graves, Whitney Jeffrey, and Devin Hilton30 min Pilates sculpt + 30 min calming yoga +...
11/02/2025

Pilates, Yoga, and Skincare✨

Sarah Graves, Whitney Jeffrey, and Devin Hilton

30 min Pilates sculpt + 30 min calming yoga + 30 min guided skincare routine

Flow, stretch, and sculpt~ from body to skin. Starting on the mat with movement and breath - ending with Gua Sha ancient beauty techniques to ease facial tension and enhance natural radiance through mindful, gentle strokes.

Come lift your skin and spirit from the inside out!
Wellness Investment: $44

www.breathingroomthx.com > workshops

✨The wait is over! Our Open House lineup is officially set! Come try out classes, meet our amazing instructors, and see ...
10/04/2025

✨The wait is over! Our Open House lineup is officially set!

Come try out classes, meet our amazing instructors, and see what makes our studio so special.

Whether you are a longtime student or brand new to the mat, there’s something for everyone.

Mark your calendars and get ready to move, breathe, and celebrate with us!

📲 book classes through our app
🎟️ multiple raffles
👛 enjoy local vendors

🏡☀️

✨ The wait is over! Our Open House line up is officially set! Come try out classes, meet our amazing instructors, and se...
10/04/2025

✨ The wait is over! Our Open House line up is officially set! Come try out classes, meet our amazing instructors, and see what makes our studio so special. 💛☀️ Whether you are a longtime student or brand new to the mat, there’s something for everyone. Mark your calendars and get ready to move, breathe, and celebrate with us! 📲 book your classes through our app! 🎟️ raffles 👛vendors 🏡☀️ 🔥

Dear Beloved Clients,As the leaves change and usher in a new season, it is with mixed emotions that I share some heartfe...
09/29/2025

Dear Beloved Clients,

As the leaves change and usher in a new season, it is with mixed emotions that I share some heartfelt news with you. After seven wonderful years of building community, sharing breath, and cultivating wellness together at The Breathing Room, I have made the decision to pass the torch to the incredibly talented Sarah Graves.

From the very first class, you have all been a part of this journey—each inhale and exhale, every breakthrough and challenge, and the beautiful connections we’ve forged. It has truly been a privilege to witness your growth and dedication in your practice.

Sarah brings a wealth of knowledge and a fresh perspective to The Breathing Room. With her compassionate approach and passion for teaching, I am confident that she will continue to foster a nurturing environment while introducing you to new experiences and techniques. I sincerely believe that you will find in her guidance, the same warmth and inspiration that has been at the heart of our studio.

I want to assure you that this transition will be seamless. I have been working closely with Sarah over the past few months and will continue in the coming weeks, ensuring that she is fully equipped to support each of you just as I have tried to do. I will always cherish the memories we’ve created and the bonds we’ve built, and though I am stepping back, I will forever carry a piece of The Breathing Room in my heart. And I will never be a stranger to this beautiful space. You may see me on the schedule from time to time or seated next to you in class. 

Please join us for a special Open House at the studio on October 11th where you will get a chance to experience all there is to offer at The Breathing Room. It promises to be a day filled with gratitude, joy, and, of course, movement to honor our time together and celebrate new beginnings and what is to come!

Thank you for being an integral part of this journey. I am excited for the next chapter of The Breathing Room under Sarah’s care, and I look forward to seeing the collective growth of our community.

With endless gratitude and love,
Alicia

We are thrilled to be hosting SolarPunk Houston session! 🩵 ☀️🌞🔆 SolarPunk Summit is a beautiful envisioning of a world w...
09/24/2025

We are thrilled to be hosting SolarPunk Houston session! 🩵 ☀️🌞🔆 SolarPunk Summit is a beautiful envisioning of a world where technology, nature, and the individual are in balance. 🪷 This year, they will be highlighting themes of earth connection, sustainability, wellness, self-awareness, community, movement and ceremonial arts. 🤲🦋✨🪴 Tickets available on our website under > workshops

Save the Date! 💛🌵🪩✨🧘‍♂️😊🏡We’re opening our doors and you’re invited! 📅 Date: October 11th🕒 Time: 9a - 1p📍 Location: 200 ...
09/17/2025

Save the Date! 💛🌵🪩✨🧘‍♂️😊🏡

We’re opening our doors and you’re invited!
📅 Date: October 11th
🕒 Time: 9a - 1p
📍 Location: 200 Wesctcott Street

✨ Discounted Classes
🛍️ Local Vendors
🎟️ Raffle Prizes

Stay tuned for more details—we can’t wait to welcome you!

VIRGO NEW MOON SHAMANIC BREATHWORK & SOUND IMMERSION
WITH MERIBETH PRIVETT SEPTEMBER 21ST 
6:00 PM - 7:15 PMJoin Meribet...
09/16/2025

VIRGO NEW MOON SHAMANIC BREATHWORK & SOUND IMMERSION
WITH MERIBETH PRIVETT
SEPTEMBER 21ST 
6:00 PM - 7:15 PM

Join Meribeth for a deeply restorative and transformational 75-minute journey under the Virgo New Moon. This sacred session is designed to help you release what no longer serves, renew your spirit, and set clear, soul-aligned intentions in harmony with the lunar cycle.

You’ll be guided through a powerful blend of shamanic breathwork, guided meditation, and intentional ritual, all held within a supportive and energetically aligned container.

The journey culminates in an intuitive sound healing experience using crystal bowls, drums, gongs, and other sacred instruments to deliver personalized energy medicine.

These healing vibrations work on a cellular level to dissolve energetic blockages, ease stress, support emotional release, and realign your system for greater clarity, peace, and well-being.

Participants are invited to bring a sacred item to place on the altar and charge with intention during the session.

We are hiring! Email Sarah for an opportunity to join our amazing TBR family 💛
09/15/2025

We are hiring! Email Sarah for an opportunity to join our amazing TBR family 💛

Helpful info for your first class 💛
08/29/2025

Helpful info for your first class 💛

Ready, set, let’s move 🤍. What classes are calling to you this week?!
08/25/2025

Ready, set, let’s move 🤍. What classes are calling to you this week?!

Yoga is so much more than movement. It’s nervous system regulation. It’s strength. It’s focus. It’s resilience. It’s con...
08/24/2025

Yoga is so much more than movement.

It’s nervous system regulation. It’s strength. It’s focus. It’s resilience. It’s connection.

Come for the stretch, stay for the transformation. Which benefit keeps you coming back to your mat? ⬇️

Address

200 Westcott Street
Houston, TX
77007

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+17138642552

Website

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Our Story

We created The Breathing Room to be a Pilates and Yoga studio for everyone and every body. We believe in teaching modalities in their purest forms, grounded in both tradition and science. It is our intention to educate and empower you with mindful, breath-based movement in order to live the best version of yourself. To connect you to your breath