Pam Owens Fitness

Pam Owens Fitness I help golfers get lean, bendy & powerful so you can win on and off the course. I want you to win! I help you get LEAN, BENDY & POWERFUL so you can win!

Yes, I want you to win. Pam Owens is a golf personal trainer, nutrition coach, KINSTRETCH instructor, TPI Coach and proponent of all things fitness. Online coaching to transform your nutrition and mindset for sustainable change.

10/08/2025
07/27/2025
Important information to play for years!
07/27/2025

Important information to play for years!

07/23/2025

A look inside ’s Physiology of Hypertrophy chapter from our updated Fitness Level 2 online course:

The Three Drivers of Muscle Growth

🔘 Mechanical Tension – The strongest stimulus; load and volume create stress that triggers growth.

🔘 Metabolic Stress – The “burn” or “pump” from high-rep sets; secondary to tension.

🔘 Muscle Damage – Soreness is a byproduct, not a goal. You don’t need to “feel wrecked” to grow muscle.
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Train smarter. Get stronger. More info on the new Fitness Level 2 - including course previews - on our site (link in bio)

HOUSTON PEEPS: Increase your speed by 3 mph when you learn the concept and practice using it. Learn where to place your...
04/21/2025

HOUSTON PEEPS: Increase your speed by 3 mph when you learn the concept and practice using it. Learn where to place your "energy", use our tools to create great sequencing and trick the nervous system to release more speed you already have!

03/20/2025
03/14/2025

☘️ Kickstart Your Day with a Lucky Breakfast Shake!

02/28/2025

Last Day to Get this Amazing BONUS in FUEL UP

02/27/2025

Is a Nutrition Program Right for Me? FAQ & Answers

02/25/2025

🔥 FUEL UP Is Now OPEN

02/24/2025

A Downward Spiral

Address

2910 Royal Oaks Club Drive
Houston, TX
77082

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+12818993236

Website

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Our Story

GOLF DIGEST 50 Best Golf-Fitness Trainer. I help you get LEAN, BENDY & POWERFUL so you can win on and off the course. Yes, I want you to win! . Pam Owens is a mobility specialist, personal trainer, nutrition coach, KINSTRETCH instructor, TPI Coach and proponent of all things fitness. Fitness Director at Royal Oaks Country Club, Houston. Online coaching to transform your nutrition and mindset for sustainable change. #Poweris #golfletics #mobility #health #performance #fitness #golffitness #Kinstretch #MyTPI #golfdigest #top50 #baseball #OnBaseU #FRC #rotationalathlete #controlyourself #dodifficultthings