11/05/2025
Coming Soon! Open Gym Crystal Singing Bowl Healing Sessions at Small Town PT in Willow Springs! 15$ per participant, 1 hour session.
I have attained my level I and level II Sound Healing Certification.
Crystal bowl sound healing offers significant short-term psychological and physiological benefits, primarily for stress and anxiety reduction. Research, including studies cited in the U.S. National Institutes of Health (NIH) database, suggests these benefits stem from the ability of the bowls' pure sonic frequencies and vibrations to induce a deep relaxation response by modulating brainwave activity and the autonomic nervous system.
Specifically, a 2016 observational study published in the Journal of Evidence-Based Integrative Medicine found that a single session of sound meditation using singing bowls (including crystal bowls) significantly reduced self-reported tension, anxiety, and depressed mood in participants. Physiologically, other NIH-indexed studies have observed that these sound interventions lead to a decrease in heart rate and blood pressure, along with beneficial shifts in brain activity, such as increased theta waves (associated with meditative states) and decreased high-frequency beta and gamma waves (associated with alertness and cognitive processing).
Crystal bowl
sound healing demonstrates potential for pain management, primarily through its powerful relaxation effects and ability to influence the nervous system. NIH-indexed research indicates a complex relationship: while some studies show significant short-term reductions in pain intensity, larger systematic reviews caution that the overall evidence base is still developing.
Short-Term Pain Reduction: A 2016 observational study found that a single sound meditation session using singing bowls resulted in a significant reduction in self-reported physical pain scores. Similarly, a randomized controlled trial (RCT) involving patients with chronic, non-specific spinal pain observed that, compared to a control group receiving no treatment, singing bowl therapy could significantly reduce pain intensity.
Physiological Mechanisms: The pain-relieving effects are believed to be linked to the physiological changes induced by the sound vibrations, such as the activation of the parasympathetic nervous system, which helps lower stress hormones and promotes a relaxed state. Research on the underlying neural mechanisms, including a 2022 NIH study using mice, confirmed that specific sound frequencies can physically blunt pain signals by lowering activity in the brain's auditory cortex pathways that connect to the thalamus.
Stay Tuned for date and time announcements! if you are interested in attending, Please comment below :-)