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Ali Miller RD

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Ali Miller RD

www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitia Ali addresses nutrition misconceptions?
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Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eating. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

02/17/2026

Have you ever heard of inositol? Could you be deficient and not even realize it? If you’re struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues.

Everyone’s talking about Magnesium…nobody’s talking about myoinositol. But this week on the Naturally Nourished Podcast we do a deep dive on how this nutrient if deficient can wreck havoc on your health.

This episode unpacks what myo-inositol actually is, how it functions in the body, and what the research shows in areas like PCOS, insulin resistance, fertility, mood disorders, and sleep. It also covers therapeutic dosing, food sources, and how to use supplementation strategically for clinical outcomes. Whether you’re navigating hormone imbalance, metabolic dysfunction, or nervous system dysregulation, this conversation takes a deeper look at why myo-inositol deserves far more attention in root-cause medicine.

As we are still in our celebration of our reformulation of Relax and Regulate you can save 15% for a couple more days. Upgrade your magnesium for 3 products in one with magnesium, myoinositol, and glycine in an effective dosage per scoop. Swipe to see updates and use RELAX15 to save.

01/29/2026

A lot more on this to come….but let’s start a conversation ⬇️

It comes down to working with the body and serving to understand and address its needs or to override its processes. I’m concerned with the amount of bro science and influencers pushing peptides and peptide stacks.

By definition I have zero concerns with peptides, groupings of amino acids with targeted effects, this includes collagen, creatine, and even glutathione. But when you are moving from nutrients that your body is familiar with that actually replete deficiency taken orally, to a synthetic injectable compound….I’m highly concerned we’ve missed the mark in wellness and are moving into chasing over-riding the natural perfect design of the human body and pushing for demigod status 😬.

01/28/2026

Does the weight of the world and the winter blues have you down? You don’t have to internalize and let stress take you down, we are all about resilience and wellness to help you thrive not simply survive!

We have been providing you resources on the podcast like this week’s release on Somatic Ways to Regulate Stress and a couple weeks back with Ways to Manage Seasonal Affective Disorder, but one common theme in stress regulation, stamina (don’t we all need this), and mood boost is the power of our Adaptogen Boost formula! For those looking to remain resilient against the stressors, boost libido, and balance hormones we go for Adaptogen Boost!

The constant release of stress hormones can result in:
Weakened immune response
Over-stressed mind
Harmful inflammation
Depression
Blood sugar irregularity
Weight gain
Chronic fatigue

Our Adaptogen Boost provides a blend of 3 adaptogenic herbs that support stamina, energy, and stress resilience for you to take on the day and then some while saving your body from the harmful effects of stress. What’s more, each of the focused herbs have benefits that exceed beyond stress management such as improved mental performance, immune and respiratory support, hormone balance, enhanced dopamine and serotonin to reduce depression and support seasonal mood disorder, and more! This formula has clinical anti-depressive effects beyond aiding in stress resilience, stamina, and energy.

Because we want to ensure you are armed to thrive not survive, we are offering you 18% off Adaptogen Boost as a FLASH sale now through Saturday. Use promocode ADAPT18 at checkout to save!

01/26/2026

Today on the Naturally Nourished podcast we dug deep on ways to help you release stored tension and trapped stress or trauma from the body using simple somatic tools. Comment “podcast” and I’ll send you a link on iTunes!

In this episode, we explore why trauma and chronic stress don’t just live in your brain—they can show up as disease, pain, and symptoms in your body and can get in the way of healing. You’ll walk away with approachable techniques you can start using immediately to calm your nervous system, improve resilience, and support your body’s ability to heal.⁠ Scan through these images for resources on other episodes on the topic, supplements to support stress regulation, and 4 things you can do to get back into your body and start to feel balanced all over again.

As always, subscribe to the Naturally Nourished Podcast to stay on top of our cutting edge functional medicine weekly topics. Please share below if you’ve experienced the impact of somatic regulation or any questions you have! Psssst...because we love you so much Adaptogen Boost will be 18% off as a flash sale this week, we wouldn’t be mad at you if you wanted to use ADAPT18 now to lock in savings and support your HPA-Axis back into resilience and safety!
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Tune in via your favorite podcast app or link in bio.⁠
https://www.naturallynourishedrd.com/podcast/

01/21/2026

There’s never been a better time to reclaim your health for God’s glory! Comment WHOLE and I’ll send you a link with my discount code.

Everywhere you look, people are waking up to the fact that regulatory agencies, giant industries, and the medical establishment haven’t been fighting for your well-being. Instead, they’ve been working against it.

That means it’s time to take your health into your own hands and honor your body through nourishment and functional approaches to wellness.

And while that can feel overwhelming at first, you don’t have to go at it alone.

Even if you’ve been on this road for a while, you know there’s always more to learn and discover.

It’s time to join a growing community of people on the same path you are, reshaping the way we do health, and watching the benefits unfold together.

Join me April 16-18 in Wooster, Ohio
www.seekingwholehealth.com/conference
Use my code: 2DAY20ALI for 20% off a 2-day pass

01/15/2026

Okay I’ll go here is my 2016! The year of Stella and hustle hard for freedom.

1. I self published my first book, Naturally Nourished, and got 2000 copies shipped to my house.

2. I launched a second website, AliMillerRD.com which is now my primary website. Here is Byron shooting a website navigation trailer.

3. I taught a ton of food-as-medicine cooking classes at and in my office.

4. Very pregnant me selling Naturally Nourished and my Grassfed whey at with

5. Stella was born in an emergency c-section when my midwife incorrectly told me she was LOA and in fact she was a frank breech…at 41 weeks fluid was so low couldn’t flip her. Ooof that hit my ego with my water home birth plans crushed. But she was here! I have a blog on “my natural c-section” including vaginal seeding.

6. 41 weeks in 2 weeks out. I made poor postpartum choices of hustle culture and concerns that I needed to make sure my business didn’t fail without me.

7. Bliss mama mode! Fell deeply in love with Stella and loved breastfeeding.

8. 6 weeks postpartum book signing and lecture (I do not recommend this).

9. Always cooking food-as-medicine recipes at home now often wearing or holding Stella. Yes I’ve also been a Deadhead….well since 2001 🌹💀

10. Back to weekly TV segments at 7 weeks postpartum and full time back to running my clinic and business 🫠.

11. I got my cookbook into and this was my first delivery!

12. I started using social media and making my mantras and phrases into typographic images.

13. We made a lot of bone broth and Brady would sell these quarts to my patients in clinic.

14. TV segments outside of Fox and some out of state this one on my Beat the Bloat cleanse.

15. More food-as-medicine cooking classes. I really think I did like 15-20 that year!

16. Created my version of the Food pyramid.

17. Sharing the efficacy and impact of Calm and Clear! I was now up to 15 or so supplement products in my line.

18. Moved to Austin from Houston to “slow down” but then signed my first book deal within months…yet feeling more free liberated from my brick and mortar clinic now fully virtual!

01/14/2026

The keto high is real! Did you know ketones cross the blood brain barrier and support BDNF that’s brain derived Neurotrophic factor for cognitive enhancement, neuroplasticity and regulated stress response.

Ketones also create less oxidative stress than glucose overall increasing antioxidant capacity and reducing inflammation in the body. Not to mention…ketones aid in satiation and reduce cravings while supporting lean body mass and favorably, burning body fat.

My 12-week food-as-medicine program kicked off today. You missed class one, but you don’t have to miss out on the next three months of feeling amazing…comment reset and I’ll send you a link to join.

01/12/2026

Comment KETO and I’ll send you a link to join my program!

There…I said it. Don’t outsource your discipline to big pharma…Choose the path of food-as-medicine keto and start this Wednesday in my 12-week program to get the metabolic results AND redefine your relationship with food for sustainable results. Use body fat as fuel, reduce insulin levels, and maintain or gain muscle all while gaining empowerment from functional medicine experts.

We are approaching last call. I’d love to see you there. Ask any questions below.

01/07/2026

I have goosebumps! Let’s goooo! Read this quote extracted from the secretaries release today:

“The message is simple: eat real food. American households must prioritize diets built on whole nutrient, dense foods, protein, dairy vegetables, fruits, healthy fats, and whole grains paired with the dramatic reduction and highly processed foods laden with refined carbohydrates, added sugars, sodium, unhealthy fats, and chemical additives. This approach can change the health trajectory for so many Americans the United States is an amid a health emergency.

For decades, federal incentives have promoted low quality highly processed foods and pharmaceutical intervention instead of prevention. This crisis is the result of poor policy choices, inadequate nutrition research, and a lack of coordination across federal state, local and private partners. This changes today. We are aligning our food system to support American farmers ranchers, and companies who grow and produce real food. We are putting real food back at the center of the American diet.

Real food that nourishes the body. Real food that restores health. Real food that fuels energy and encourages movement and exercise. Real food that builds strength.”

12/09/2025

We’re in the middle of Holiday season and while indulgence is at the highest, we still remain a food-as-medicine lifestyle to stay optimal. We’re so excited to showcase this week’s podcast episode with Brenda Bennett, food blogger, coach, author of Good, Better, Best, recent graduate of the Naturally Nourished Academy, and long-time ambassador of the Naturally Nourished supplement line. Swipe to check out her fav formulas!

Brenda shares her personal health journey and how ditching sugar radically changed her life and inspired her to help others do the same. We dive into the deeper layers of emotional eating, “filling the void,” and finding sustainable balance, along with practical, real-world hacks for the holidays, dining out, and staying grounded when food is everywhere.

We unpack Brenda’s experience inside the Naturally Nourished Academy. How the mentorship sharpened her clinical lens, strengthened her confidence, and helped her bridge the gap between passion and practice. If you’re a health coach, registered dietitian, medical professional, or someone deeply passionate about food as medicine and ready to take your knowledge to the next level, this episode is for you. Early Bird pricing for the next Academy cohort ends 12/31—this is your last call to join us.

12/08/2025

We know what you really want for Christmas 🎄!
You want to turn your passion into a career for days filled with purpose.
You want to feel confident in taking your nutrition practice to the next level or in the way you communicate with other medical professionals.
You want to learn how to recommend targeted supplement support and food-as-medicine prescriptions with evidence based approaches.
You want to grab a spot in the Naturally Nourished Academy before it sells out or prices go up on 12/31/25.

Are you ready to take your knowledge of functional nutrition to the next level? Whether you’re a health coach, registered dietitian, nutritionist, medical professional, or someone deeply passionate about using food as medicine, our 12-week mentorship program is designed to transform the way you approach health and healing.

This immersive mentorship experience provides:
Weekly 60-minute + 90-minute live classes led by experienced functional nutrition experts Ali Miller RD LD CDE & Becki Yoo MS RD LD
Hands-on learning through weekly case studies, lab reviews, and protocol development with real time feedback
Real-world application with practical assignments that you can translate directly into your own clinical practice such as recipe creation, research projects and marketing materials
A supportive community of like-minded professionals to grow and learn with
Personalized mentorship to help you refine your approach and build confidence
Access to a private Slack channel to ask questions, collaborate and pick Ali & Becki’s brains between classes

The Naturally Nourished Academy launches February 4th and our program runs through May 1st 2026. DM me any questions!

12/02/2025

Our Cyber Monday Sale ends tonight to save $100 on our 12-week Food-as-Medicine Keto Reset! Use KETORESET to save. This program provides you with the tools to Master your Metabolism. It is more than weight loss as we have many participants using our program to reduce inflammation, cravings, and even to regulate hormones!

In fact, when your hormones are off they can totally mess with your metabolism! Hormones shift inevitably as we age and can get jacked with stress but did you know that you can actually improve your hormones vs. let them decline and cause havoc in your body?

In our 12-week Food-as-Medicine Metabolic Reset we’ve helped thousands of women (and men) rebalance their hormones to support vitality and libido, improved body composition (less belly fat + more muscle), improve sleep and mood, and experience better cycles or gentle transition to menopause.

Questions? Ask them below! Grab your spot at alimillerRD.com

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701 Richmond Avenue, Ste 275
Houston, TX
77006

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Tuesday	8am - 5pm
Wednesday	4pm - 5pm
Thursday	11am - 12pm

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Website

http://www.alimillerRD.com/

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