Ali Miller RD

Ali Miller RD www.alimillerRD.com Ali Miller, author of Naturally Nourished cookbook, functional medicine dietitia Ali addresses nutrition misconceptions?

Naturally Nourished, serves to encourage wellness in the community through nutrition education, personal chef services, individualized therapeutic treatment plans, and counseling on intuitive balanced eating. With a mission deeply rooted in sustainability of our food systems, Ali teaches clients to navigate beyond corporate marketing manipulation with an "outside the box" approach to healthy eating. She promotes clean eating and works to unveil the hidden truth on toxins in our food system while sharing the significant benefits of consuming local, organic, and wild pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while removing unnecessary formulas. Rather than using a one-size fits all approach, Ali provides customized meal plans supported by up-to-date scientific research for a functional approach to healing the body and preventing disease. Ali Miller is a registered dietitian, certified weight management specialist, and therapeutic lifestyle healthcare practitioner applying functional medicine to address the underlying causes of illness. With a background in natural food preparation and integrative medicine in Nutritional Sciences from Bastyr Univeristy, Ali works with a food-as-medicine approach to disease treatment. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery. As nutrition information saturates the media, often the messages can be confusing and conflicting. It is important to understand why nutrition claims are made and how they best apply to each individual for optimal outcomes. bi-weekly on Fox 26 Extra as a nutrition expert, discussing healthy eating tips and sharing up-to-date nutrition information with a realistic application for wellness and disease prevention. Ali has a mission to create public awareness of the significant role diet plays on our overall health while inspiring clients through the dynamic flavors and healing properties provided by nature’s “farmacy”.

Mental health conditions are on the rise and the holidays may not help for some. As the author of The Anti-Anxiety Diet,...
11/18/2025

Mental health conditions are on the rise and the holidays may not help for some. As the author of The Anti-Anxiety Diet, I always seek the root causes of depression and anxiety supporting with targeted nutrition first while seeking functional areas of need. This week on the Naturally Nourished podcast, we break down the recent HHS investigation on SSRIs and violence with mechanisms that can drive empathy blunting. SSRI prescriptions are more common than ever, but how much do we really understand about how they work, their true efficacy, and their potential downsides?

In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years. ⁠We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You’ll learn why the serotonin deficiency model falls short, what SSRIs actually do in the brain, and why so many people are placed on them without a root-cause approach. We also explore powerful food-as-medicine and lifestyle strategies proven to support mood: from low-glycemic eating and amino acid repletion, to gut health, micronutrients, and more. If you’re looking to understand the full picture of SSRIs and discover evidence-backed alternatives for mental wellness, this episode is a must-listen.

Comment “podcast” and I’ll DM you the episode link along with my Anti-Anxiety bundle!

Comment “Antiox” and I’ll send you a link to my newly reformulated Cellular Antiox, your daily insurance policy for livi...
11/01/2025

Comment “Antiox” and I’ll send you a link to my newly reformulated Cellular Antiox, your daily insurance policy for living in a dirty world!

Research confirms glutathione, NAC, and sulforaphane (made from broccoli seed) can reduce the oxidative stress and inflammation caused by mold, air pollution, heavy metals, microplastics, glyphosate, and more!

We want to navigate and avoid toxin exposure as well as proactively supplement to protect our cells from damage and support our liver in processing toxins!

In many cases one or two of these ingredients also drives clearance or detoxification from the body. Glutathione is essential for detoxifying harmful substances from the body and studies have shown that a glutathione deficiency may make some individuals more susceptible to environmental toxins.

Meet the newly upgraded Cellular Antiox — our hero formula for boosting glutathione (your body’s master antioxidant + cellular bodyguard).

We leveled it UP:
✅ Glutathione increased to 250mg
✅ Now using Setria® — the most bioavailable form backed by research
✅ Added broccoli seed extract to supercharge inflammation + oxidative stress support 🌱

And the best part? NO price increase — plus we’re celebrating with 15% OFF! Use CELLULAR15 to save!

🎃Happy Halloween 👻Which one is your fav? What did I miss? ⬇️
10/31/2025

🎃Happy Halloween 👻

Which one is your fav? What did I miss? ⬇️

✨Yall I’m so pumped: Our #1 immune + detox superstar just got a serious glow-up! ✨ Comment “Antiox” and I’ll DM you a l...
10/29/2025

✨Yall I’m so pumped: Our #1 immune + detox superstar just got a serious glow-up! ✨ Comment “Antiox” and I’ll DM you a link with savings code!

Meet the newly upgraded Cellular Antiox — our hero formula for boosting glutathione (your body’s master antioxidant + cellular bodyguard).

Research confirms glutathione, NAC, and sulforaphane (made from broccoli seed) can reduce the oxidative stress and inflammation caused by mold, air pollution, heavy metals, microplastics, glyphosate, and more! In many cases one or two of these ingredients also drives clearance or detoxification from the body 💪. This is your daily insurance policy for living in a dirty world!

We leveled it UP:
✅ Glutathione increased to 250mg
✅ Now using Setria® — the most bioavailable form backed by research
✅ Added broccoli seed extract to supercharge inflammation + oxidative stress support 🌱

And the best part? NO price increase — plus we’re celebrating with 15% OFF! 🎉 use CELLULAR15 to save

Why does glutathione matter?
Because low levels = more inflammation, slower recovery, and lower immune strength. Life depletes it — stress, toxins, aging — so we put the good stuff back in to get levels optimized! We’ve even had clients say goodbye to inhalers with daily use, families go years without antibiotics, and liver enzymes return to normal range. 🫶

With NAC + broccoli seed extract, this formula becomes a triple-threat:
• supports respiratory health
• boosts detox + liver function
• defends against daily toxin exposure + seasonal crud
Safe for all ages. A true household wellness staple.

Ready to feel the upgrade?
Click the link in my bio to shop and use code CELLULAR15 for 15% off! ✨

We are so excited to announce a reformulation of Cellular Antiox, our top selling formula for enhancing your body’s glut...
10/28/2025

We are so excited to announce a reformulation of Cellular Antiox, our top selling formula for enhancing your body’s glutathione status with detox + immune supporting antioxidants! We’ve increased the glutathione dosage to 250mg and upgraded the source to Setria which is the most bioavailable form shown in research to increase glutathione status in the human body. And we’ve added some food-as-medicine to this formula with broccoli seed extract to enhance your body’s sulforaphane production further reducing oxidative stress and inflammation. We are beyond proud to offer you these powerful upgrades at no increased cost and are celebrating with 15% off use CELLULAR15 to save!

Glutathione levels are inversely related to all cause mortality aka death. Glutathione gets depleted from exposure to toxins, through the aging process, and many chronic conditions are associated with deficiency. When glutathione levels are low your body is prone to more cellular damage and inflammation. We saw a huge influence of this in pandemic where glutathione deficiency greatly trended with hospitalization and severity infection. Although not widely used, some forward thinking hospitals actually used glutathione IVs to save lives. Due to the reduction of free radicals and oxidative stress in the body Cellular Antiox aids in reducing cytokine storms and supporting respiratory function. In fact, I’ve had many clients get off inhalers with daily use!

What’s more is that NAC is an expectorant and powerful liver detoxifier. In fact, when people are admitted to a hospital for acute toxicity one of the first interventions is a NAC drip. Taking NAC, Glutathione, and Broccoli Seed extract on a daily basis not only protects against cold, flu, viral infections, it also aids in offsetting your daily toxin exposure. This formula is safe for all ages and is sure to become a household staple.

Naturally Nourished Kids Q&A + Book Signing at Hope Farms in collaboration with Recipe for SuccessMeet Registered Dietit...
10/14/2025

Naturally Nourished Kids Q&A + Book Signing at Hope Farms in collaboration with Recipe for Success

Meet Registered Dietitians and Real Food Mamas Ali Miller and Becki Yoo to learn about the Naturally Nourished Kids approach for balanced minds and bodies. Get answers to your burning questions on food-as-medicine, nutrient priorities for kids and teens, how to work with picky eaters, and learn time-saving hacks to make real food a reality. Taste a Bone Broth Blueberry smoothie and get your copy of the book signed while gathering with a real food focused community.

10:30am Grab your Book and get settled

10:45am Bone Broth Blueberry Smoothie demo with Ali + Becki

11-11:30am Q&A with Ali + Becki

11:30-12pm book signing

There are two ways to reserve your place:

$25 Pre-order the book to pick up at the event and reserve your spot (40% of your purchase is donated to Recipe for Success Foundation)

or

$5 Event RSVP per ticket Registration Fee benefiting Recipe for Success Foundation (does not include book)

Ticket proceeds go to Recipe for Success as a donation. When you select the “preorder" option Ali and Becki will have a copy of Naturally Nourished Kids waiting for you at the event. Additional copies of the book will be available for purchase. https://checkout.square.site/buy/ROQCZ6T75SUW3NBKADC77HIE

Cooking and understanding how to make simple nourishing meals should be a prerequisite for having children. There I said...
10/14/2025

Cooking and understanding how to make simple nourishing meals should be a prerequisite for having children. There I said it!

One would imagine if their child had back to back doctor appointments that they would take the time and energy to invest in their child’s diet vs contributing to mitochondrial and metabolic stress while driving inflammation with a high glycemic ultrasound processed “lunch”.

I feel terrible for that child dealing with concerning health issues to necessitate back to back doctor appointments as they obviously aren’t feeling well or thriving and they are missing out in life while becoming labeled as ill or having a disease state this alone robs freedom and quality of life. Now what condition, I don’t have knowledge of to be fair, but in 15 successful years as a functional medicine practitioner am quite confident I could favorably impact with diet and targeted supplements.

The author claiming she hasn’t seen kids eat wholesome real foods apparently doesn’t know any of these so called “crunchy moms” as I’m literally in a community of them and our children have savory diverse pallets. She sounds hands off and very willing to trust the science and medical interventions without putting in the foundational efforts at the kitchen table.

My child has only gone to the doctor once in her 9 years of life aside from the annual wellness back to school check up and had never taken a medication. We are pro-vigilant on any undesired symptom and resolve things quickly with yes often more effort and energy in the natural approaches over pharma but I can’t think of anything in my world more worth my effort, attention, and energy!

I am a full-time plus working entrepreneur real food mama and yes it requires meal planning, intention, and time but what we eat literally becomes a part of us on a biochemical and cellular level. This cop out piece sets the tone for apathy and honestly lazy parenting.

We put out Naturally Nourished Kids to empower parents to support their kids and teens health. It doesn’t have to be complicated but it does have to be intentional and yes requires some effort! Take back the wellness of your home at your table with real food.

Who’s ready for a parent-child cooking class Naturally Nourished Kids style? Getting your child involved in the kitchen ...
10/12/2025

Who’s ready for a parent-child cooking class Naturally Nourished Kids style? Getting your child involved in the kitchen aids in supporting a healthy diet for mental and metabolic health. This throwback image from a food-as-medicine kids cooking class in 2015!

We are offering a hands on parent-child class headed towards those 5-12 years old at in Houston on 10/26. Comment “class” and I’ll send you registration link tag all your Houston wellness foodie friends and real food mamas in the area🫶

Class details:
What if feeding your kids could be simple, joyful, and nourishing? Join leading functional medicine dietitians and in a class focused on food-as-medicine for balanced and growing minds and bodies. Get your greens and learn about the power of protein with a Tropical Green Smoothie, shred veggies while baking Chocolate Pumpkin Zucchini Muffins. For busy weeknights, learn how to pre-batch and master Paleo Chicken Tenders and an anti-inflammatory Turmeric Honey Mustard Dip, and even satisfy your sweet tooth with their Grain-free Birthday Butter Blondies.

Learn the priorities for balanced nutrition along with the tools to create meals that support optimal health. Ali and Becki will get kids excited about being a Taste Adventurer and you’ll have the opportunity to ask all of your burning nutrition and wellness questions!

Menu
Tropical Green Smoothie
Chocolate Pumpkin Zucchini Muffins
Paleo Chicken Tenders & Turmeric Honey Mustard Dip
Grain-Free Birthday Butter Blondies

10/26 12:30-2:30pm
$89.27 includes one adult + one child

Such a pleasure having an empowering conversation on Naturally Nourished Kids, food-as-medicine for balanced minds and b...
10/10/2025

Such a pleasure having an empowering conversation on Naturally Nourished Kids, food-as-medicine for balanced minds and bodies with on his podcast The Art of Being Well.

We covered:
🎯the importance of connection, consistency, and clear expectations when working with picky eaters

🥦why phytocompounds are key for optimal neurological and metabolic health

🥣how bone broth can protect the body against glyphosate exposure

🥩why beef or salmon should be baby’s first food over processed fortified rice cereals and benefits of savory starts

🎢how to get your child off a blood sugar rollercoaster

💪how to be empowered and prepared not scared

⚡️And we even talked EMF concerns and the benefits of God frequency and dark skies

I’ll be sure to share when the episode goes live but in the meantime tag your fav podcast host below that you’d love to see interview us on Naturally Nourished Kids and food-as-medicine 🫶

Comment GABA and I’ll send you a link! GABACalm is your ultimate chill pill to take off that edge or white knuckle effec...
10/09/2025

Comment GABA and I’ll send you a link!

GABACalm is your ultimate chill pill to take off that edge or white knuckle effect at times of stress and anxiety. This chewable tablet provides a bioidentical boost of GABA a primary mellow out compound in the brain aiding in reduced irritability while supporting a clear concentrated state.

This game changing chewable tablet provides flexible dosing and a rapid delivery great to calm nerves at onset of panic or stress while serving as a tool to reduce rumination in evenings or midnight waking.

Use GABA18 to save 18% during our flash sale (ends 10/10 at midnight)

Then we outsource willpower with GLP-1s 🤦🏻‍♀️
10/07/2025

Then we outsource willpower with GLP-1s 🤦🏻‍♀️

Comment “podcast” for the link 🔗 this episode is not to be missed!This October we want to provide you actual empowerment...
10/06/2025

Comment “podcast” for the link 🔗 this episode is not to be missed!

This October we want to provide you actual empowerment when it comes to Breast Cancer Awareness. All too often, we see pink ribbon campaigns on ultra processed foods or endocrine disrupting products and messaging emphasizing annual mammogram but this is NOT enough and often these products drive more harm than good.

In today’s episode of the Naturally Nourished Podcast, we explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!

We nerd out about sulforaphane and the role of our BroccoDetox in clearing estrogen receptors and reducing proliferation pathways. I advise any patient of mine using HRT whether birth control, bioidentical, the patch, the ring, or the pellets to take 1 twice daily to protect in estrogen metabolites.

This episode is jam packed. I’ll tell you one thing, I’m going to start painting castor oil + iodine on my breasts every other month! You’ll learn a lot and have a couple things to add in both your defense and offense. Comment podcast and I’ll send you a link!

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701 Richmond Avenue, Ste 275
Houston, TX
77006

Opening Hours

Tuesday 8am - 5pm
Wednesday 4pm - 5pm
Thursday 11am - 12pm

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+18325590155

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