Aspen Counseling & Wellness

Aspen Counseling & Wellness Aspen Counseling & Wellness is a premiere psychotherapy practice for individuals and couples who nee

04/25/2026

Some relationships don’t need to end… they need support.

Healing communication, rebuilding trust, learning how to love each other better… that work matters. And the right counselor can help guide the way.

Couples counseling available with insurance and private pay options.

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Today marks the last day of International Women’s Month and we couldn’t let it pass without honoring the women who show ...
03/31/2026

Today marks the last day of International Women’s Month and we couldn’t let it pass without honoring the women who show up, hold space, and pour into others every single day.

These women are not just our team. They are the heartbeat of this work.

We honor you not just this month, but every day.

Thank you.
Aspen Counseling and Wellness

02/08/2026

If Aspen had a big-game budget... this is the ad we’d run.

Because when you’re feeling down or lost, you don’t need another response... you need real human connection.


Happy Black History Month
02/02/2026

Happy Black History Month

We’re often told to end the year with goals.But what if you ended it with clarity instead?These 7 prompts aren’t about f...
12/11/2025

We’re often told to end the year with goals.
But what if you ended it with clarity instead?

These 7 prompts aren’t about fixing or achieving. They’re about realigning with what matters most to you.

I’ve learned we should focus less on chasing outcomes and more on moving in the direction of our values. Even if it’s in small, gentle ways.

So instead of asking “Did I do enough?”
Try asking: What do I want to carry into the new year and why?

Which question speaks to your values right now? 👇🏽

Save this for a quiet moment before 2026. Share it with a friend to create accountability.

We’re Thankful for You This season (and always), we’re feeling extra grateful for our clients, supporters, followers, pa...
11/27/2025

We’re Thankful for You

This season (and always), we’re feeling extra grateful for our clients, supporters, followers, partners, and friends. Each of you play a meaningful role in the Aspen Counseling and Wellness community.

Whether you’ve trusted us with your care, shared a kind word, or supported our mission to make mental health more accessible and stigma free, we thank you.

What are you grateful for this season? Drop it in the comments, we’d love to hear from you.

Counselors need counselors too.Just because we help others navigate their emotions doesn’t mean we don’t have our own to...
11/20/2025

Counselors need counselors too.

Just because we help others navigate their emotions doesn’t mean we don’t have our own to work through.

Healing is a lifelong process and prioritizing our own mental health makes us better, more present, and more grounded in the work we do.

Schedule a free consultation with one of our amazing counselors today.

Still an LPC Associate? That doesn’t mean you have to wait to build your dream practice.At Aspen Counseling & Wellness, ...
11/18/2025

Still an LPC Associate?

That doesn’t mean you have to wait to build your dream practice.

At Aspen Counseling & Wellness, we give you everything you need to learn, grow, and thrive without waiting for full licensure.

Here’s what you get when you join our team:
✅ Access to an EHR + full billing support
✅ Referrals to help you grow your caseload
✅ Real-world experience in a thriving group practice

We remove the red tape so you can do the meaningful work you trained for.

Based in Texas | Serving communities across the state

Still an LPC Associate? That doesn’t mean you have to wait to build your dream practice.At Aspen Counseling & Wellness, ...
11/18/2025

Still an LPC Associate?

That doesn’t mean you have to wait to build your dream practice.

At Aspen Counseling & Wellness, we give you everything you need to learn, grow, and thrive without waiting for full licensure.

Here’s what you get when you join our team:
✅ Access to an EHR + full billing support
✅ Referrals to help you grow your caseload
✅ Real-world experience in a thriving group practice

We remove the red tape so you can do the meaningful work you trained for.

Based in Texas | Serving communities across the state

🎶 “I’m feelin’ good, feelin’ great, how are you?” — Sometimes the best check-in is simple. Pause. Breathe. Ask yourself,...
10/06/2025

🎶 “I’m feelin’ good, feelin’ great, how are you?” —

Sometimes the best check-in is simple.

Pause. Breathe. Ask yourself, “How am I, really?”

What’s one small thing you can do today to have you “feeling good, feeling great?”

Letting go doesn’t mean giving up. It means recognizing what’s within your control and what isn’t.When we release the ne...
10/04/2025

Letting go doesn’t mean giving up. It means recognizing what’s within your control and what isn’t.

When we release the need to manage every outcome, we create space for new perspectives, solutions, and self-trust to grow.

Soften your grip.
Notice the thoughts driving the tension.
Choose a response grounded in calm and clarity rather than fear or pressure.

That’s where genuine change begins, from awareness, not control.

If this resonates with you, consider exploring these patterns with a counselor. Sometimes, having a safe space to unpack what you’re holding can make letting go a little easier. Link in bio to learn more about our counselors.

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511 Lovett Boulevard
Houston, TX
77006

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Dr. Smith, LPC-S, NCC | Houston Therapist

Bernadette P. Smith, Ed.D., is a Licensed Professional Counselor Supervisor (#67671), a Nationally Certified Counselor, and a Crime Victim Advocate who provides individual, couples, and family therapy. Among her areas of expertise are grief, stress management, anger management, anxiety, depression, sexual abuse, self-esteem, and wellness.

Additionally, Dr. Smith has provided consulting work, presented at conferences, and to organizations on topics such as stress management, counseling approaches, and college readiness.

Bernadette is a native Houstonian and attended the University of Houston where she received her bachelor’s degree. She then attended Texas Southern University where she obtained her M.Ed. and Ed.D. in Counseling.