ADA Well Med

A doctor that believes in using diet and wellness to prevent and reverse disease.

Dr. Christine Adaeze Nwoha, MD, is a dedicated to guiding patients towards optimal wellness and preventing disease. With a strong emphasis on lifestyle modifications and daily habit adjustments, Dr. Nwoha specializes in reversing and improving outcomes in chronic conditions through educating clients about the importance of committing to a healthy lifestyle. Committed to a holistic approach, she delves into various aspects of her clients’ lives, recognizing the profound impact they have on overall health. Dr. Nwoha is enthusiastic about embarking on this transformative health journey with you, and looks forward to making a positive impact in every facet of your well-being. Dr. Christine Adaeze Nwoha, MD, operates exclusively as a wellness coach specializing in lifestyle and habit modifications. Please be advised that her services do not encompass the management of medical conditions, medication prescriptions, or laboratory assessments. Her passion and work lies in providing guidance and support for implementing positive lifestyle changes and habits that may contribute to improved health outcomes. It is important to consult with your primary healthcare provider for any medical concerns, including the adjustment of medications or the interpretation of laboratory results. Dr. Nwoha is committed to empowering individuals in their pursuit of wellness through non-medical, holistic approaches.

02/27/2026

The difference between you being successful with your weight loss journey may be the 5 mistakes.

Someone may not have a very different diet than you, but they may be successful and you are wondering why. No need to wonder. Once you crack the code for success there is no going back.

Have you noticed any of these mistakes holding back?

02/25/2026

Do you take a diuretic?

Do you want to know more about what to expect?

Whether you are taking it for high blood pressure, heart disease, kidney failure, liver failure, there may be some things you need to know in this video.

This will wrap up the “pills and problems series” but if there is any medication you want to know about because I left out then let me know. I didn’t talk about clonidine or combo meds but if you want me to touch on something leave a comment.

Do you have any questions about blood pressure meds you want me to address? Let me know and I can work on something for you.

Leave suggestions in the comments, I do read them and plan my content schedule around it. I may not get to all the DMs but I try!

Stay tuned for more ❤️

02/23/2026

All the things you never knew about your blood pressure medications.

Oh and hydralazine can cause lupus!! A medication induced lupus auto-immune reaction, so if you are having lupus-like symptoms on this medication. Make sure they rule this out!

Pills have benefits and pills may have problems, but we may not be talkng about the problems enough because everyone doesn’t know what to expect. My goal is to educate you… with a few laughs along the way.

We are getting through these, for everyone saying I skipped your medication, stay tuned.

Next will be water pills when I get more light.

If you are new here I do a lot of education on blood pressure and reversing blood pressure naturally so peruse through my page and offerings.

I have so much coming this year, so like, share and follow ❤️

Nehemiah 4:17

02/20/2026

How much do you know about these blood pressure medications? Whether you are taking them yourself, know someone taking them, or you are giving them to someone - YOU NEED TO KNOW AND IM HERE TO TEACH YOU.

That’s right I said “teach” because this is educational with a twist of humor. I am a doctor, not your doctor; If you have any health questions go to someone in real life. Otherwise, stay tuned because I plan to keep this series going!

Have you ever had issues with any of these medications?
What have you learned in the last?

02/18/2026

You ready to learn about these medications? You are going to be a PROFESSIONAL at the end of this video!

Today we are going to talk about beta-blockers and alpha-blockers… have you ever been on those medications? Did you have any of the side effects I talked about?

Let’s learn what they do, what they can’t do, the side effects and then figure out how to come up off of them!

This is educational content, not meant to treat, diagnose or advise anyone. See your healthcare provider for all of that. I’m a doctor, NOT YOUR DOCTOR. Go see someone in real life. I love you, toodles 💋

After we discuss the treatments; we discuss reversal! ❤️

02/16/2026

Is Hypothyroidism one of the most popular disease processes in America?

Why is it that everyone is on thyroid medication?

Is it something we are doing?

Let’s look into 3 sneaky causes of hypothyroidism that can be damaging your metabolism and causes problems in your body. Thyroid hormone is not the cure, reverse the damage at the core and live optimized.

02/13/2026

5 Signs You are Metabolically Unhealthy!

The signs are screaming FIX THIS before you actually get sick. One beautiful thing about being a doctor is I can usually spot chronic disease before it sets in and here are some of the warning signs. Many people will write it off as nothing, but I promise you, if you reverse it early you will be better for it.

Feeling foggy and fatigued all day IS NOT NORMAL. Do not let anyone tell you it’s ok or it’s a normal aging process. There are 70 year old dancing all night and running half marathons.

Then there are 20 year olds that can barely climb aflight of stairs.

Changing your litestyle can buy you a more comfortable life where yoy can thrive and enjoy every year.

Have you felt any of these signs?

What happened when you turned things around? Did you feel better?

Are you ready to get your health back?

02/11/2026

Let’s talk about FASTS baby!

People have a lot of negative things to say about fasting, probably because they are doing it all wrong.

You were not meant to be eating all the time. Seriously, your gut does just well at absorbing nutrients you don’t need constant exposure, constant mastication, constant grazing. Here are a few tips that will make WHICHEVER FAST YOU CHOOSE —> easier.

This is how you fast better!

Do you fast?
What time of fast do you do?
How has it changed your life?

Last line before I got cutoff:
“BREAK THAT FAST INTENTIONALLY”
But I will talk more on this in the coming videos!

02/09/2026

Funny stories loading.

I love my patients so much.

THEY KEEP ME GOING.

I promise, this is why I went into Internal Medicine. I crack up with my patients. Let me tell you the three funniest things my patients said today!

My grumpy patient was complaining about the nurse not treating him right and cussing at them.
Me: “well Sir, you know you get more bees with honey than vinegar..”
Patient: “I AINT GOT NOT MORE HONEY LEFT IN ME FOR THESE NURSE!”

Yall I almost lost it 🤣

Next patient.
Me: Do you want an Out Of Hospital DNR? So they don’t do CPR on you when you leave here?
Patient: Doc, they don’t know how to do CPR at that group home that’s the least of my worries. They can barely pour my nebulizer in.

🤣🤣🤣

Last patient yall I was crying, today was something special.
Patient: “ok baby, go on head and open that drawer up and give my purse so I can kill the fish in there!”

Who needs a Super Bowl when you got patients like this keeping you entertained at work! 🤣 I truly love these folks, I may be weird but elderly patient are way cuter than babies 🤩

Do yall have any funny patient stories?

02/06/2026

These 3 health foods may hurt you before you before the help you!

Have you ever gone on a health journey and made a decision that left you wondering... HOW?? That’s because not all health foods play nice, it’s something you learn with time. I’m going to break this down for you so that you proceed with caution.

Disclaimer! This is not meant to discourage anyone from eating healthy, rather, I want you to remain informed and know what to expect so you don’t give up prematurely.

Do you have any funny stories with health foods?

We laugh here. We learn here. This is a non-judgmental zone 💕

02/04/2026

Let’s continue to lay the term moderation to rest, this is part TWO.

When people say, “moderation” what does that really mean, how much? How many? How often? Well, I am about to break it down for you so that you know what the limits may be.

None of this is scientific so please don’t ask me for journal articles, but it is based on anecdotal evidence.

Also, this is not permission to START consuming any of these things. Firstly, you don’t need my permission to do anything - you’re grown - but this is an educational guide - if you abstain from any of these food items completely then KEEP IT UP!

Which of these foods do you need to start MODERATING? Which have you completely left behind?!

Houston locs healthylifestyle reverse high blood pressure

02/02/2026

Let’s stop this moderation business.

Anyone who tells you to do something in “moderation” just doesn’t want to take the time to quantify. Am I lying??

Here we are going to line it out for you.

All the things they told you to eat and drink in moderation... Explained! You heard it here first!

Do you want more?! If you want MORE comment MODERATION and I’ll get the next video out!

ADAWELLMED Houston locs healthhacks healthylifestyle supplements healthcoach

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Houston, TX

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http://adawellmed.com/

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