02/04/2026
February is Heart Monthβ€οΈ and Dr. Vital wants to remind EVERYONE WHY we WEAR RED on Friday, 2/6!
This month is about spreading awareness! Let's show our support and encourage everyone to prioritize their cardiovascular health β€οΈ
Heart Disease is still the #1 cause of death in Men & Women, BUT there are ways to REDUCE YOUR RISK π―
β€οΈ Stay physically active. Aim for at least 150 minutes each week
β€οΈ Sleep Well. Aim for at least 7 hours most nights π
β€οΈ Eat healthy. Discuss your specific dietary plan with your Doctor β
οΈ
β€οΈ Stress less. Add deep breathing exercises and daily stretching to your day.
β€οΈ Know your ABC's (Hemoglobin A1c/Diabetes Test, Blood Pressure, and Cholesterol level). Discuss the results with YOUR Doctor π.
Call us at 281-809-2107 for your Wellness and Weight management goals.