Restoring Hope Counseling, PLLC

11/19/2025

Sometimes healing begins with the smallest moments of connection.
In our newest blog, Vandi Nall explores how simple, supportive touch, like a hug, a hand on the shoulder, or a gentle pat, can help soothe the nervous system and strengthen our relationships.

✨ Read “The Power of Small Touch” here at https://www.rhchouston.com/blog/the-power-of-small-touch

11/11/2025

Today and every day, we honor the men and women who have served our nation. Thank you for your bravery and the hope you bring to our communities. 💙 ❤️

11/06/2025

Athletes train their bodies, but what about their minds?

Todd Nall’s newest post dives into the link between mental health and performance.

⚡ Read it now at www.rhchouston.com/blog

11/05/2025

💛 Healing begins in connection.

In her latest blog, “Limbic Resonance: The Science of Emotional Connection in Therapy,” Cami Tisnabudi explores how our brains and hearts align in the therapeutic relationship — creating space for safety, empathy, and growth.

🧠Read more at https://www.rhchouston.com/blog/limbic-resonance-the-science-of-emotional-connection-in-therapy

11/03/2025

Feeling mentally overloaded in your relationship? 🧠

You’re not alone, many couples struggle to balance love, responsibilities, and invisible tasks that add up.

Learn how to share the load and reconnect emotionally in our latest blog post at Restoring Hope Counseling.

✨ Read now at www.rhchouston.com!

11/01/2025

Celebrating life, love, and remembrance this Día de los Mu***os. 🌸

May we cherish the memories that bring comfort and keep our loved ones close to our hearts. 💜

***os ***os ***os2025

10/31/2025

Wishing you a safe, fun, and treat-filled Halloween! 👻

From all of us at Restoring Hope Counseling, take care of your mind and enjoy the spooky season! 🍬🧡

10/31/2025

10/27/2025

Happy Monday!

Say hello to Teresa George-Hung, one of our amazing therapists at Restoring Hope Counseling! 👋

Teresa specializes in helping clients heal from trauma, manage emotions, and grow with confidence and compassion. She provides inclusive, affirming care for individuals and families,and speaks both Malayalam and Hindi! 💚

Book an appointment with Teresa at www.rhchouston.com!

10/16/2025

Happy Thursday!✨

When everyday stress leads to mental overload, couples may find it difficult to stay emotionally connected. In this new blog post, Teresa George-Hung, LPC-Associate (supervised by Mark Berg, LPC-S), discusses practical ways to share the mental load and support each other. 💚

Read the full article at https://www.rhchouston.com/blog/couples-and-the-mental-overload!

10/06/2025

Feeling anxious in your 20s? You’re not alone.💚

This decade can bring major changes — new responsibilities, shifting relationships, and questions about your future. It’s normal to feel uncertain or overwhelmed. Our latest blog explores why anxiety often peaks during this stage of life and shares practical ways to manage it. This blog is written by Laura Nava, LPC-Associate.

✨ Read more: www.rhchouston.com/blog

09/30/2025

5-Minute Mental Health Check 🌿

Taking just a few moments each day to pause and check in with yourself can make a big difference. Ask yourself:

✨ Am I getting enough rest?
✨ What emotions am I experiencing right now?
✨ Have I shown myself (and others) kindness today?
✨ Do my body and muscles need a stretch?
✨ Am I staying hydrated?
✨ Am I nourishing myself with regular, healthy meals?

Your mental health matters. 💚 Small daily check-ins can help you stay grounded and cared for.

And remember, if you need someone to talk to, don’t hesitate to reach out. We’re here for you.