Masters In Dietetics, L.L.C.

07/30/2024

Do you know the chemical names or structures of caffeine: 1, 3, 7 trimethylPURINE, 2,6 dione? I have been educating patients for years about the function of foods and their ingredients and caffeine is always one of the nutrients on my radar.

The question comes up several times.

"Tab, are you telling me I better quit coffee?'"

The answer is complex and, quite frankly, depends on many factors. The main philosophy to communicate to the community is my role as a registered dietitian and my core beliefs:
1) I do not believe in "quitting" in anything. I learned that at an early age (Thanks ). The goal is success in everything we do. If the process works, then keep it going. If the protocol falls short, then find ways to improve.

2) It does not work to tell anyone over the age of 12 or 13 what they "better not do" and think the advice is to cause them to make healthy choices for life.

3) As executive health educators, dietitians strive for patient autonomy. When a patient is dealing with gout, kidney stones, osteoporosis, high uric acid levels, and/or blood pressure issues, I believe it helps to educate them on the role nutrients play in the body. This is the epitome of holistic wellness — evidence-based, science-based informed decisions in food consumption.

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07/18/2024

Renal Artery Stenosis is another side-effect of chronic smoking. If you read this article, can you share with me how managing smoking cessation is related to dietetics? Share your thoughts in the comments. Thanks :-)

Renal artery stenosis (RAS) is the narrowing of the arteries that carry blood to your kidneys. RAS can lead to chronic kidney disease or kidney failure.

06/14/2024

Wow! This is the first time I can recall the USDA issuing a public health alert based on the nutrient content of a food item.

Way to go, USDA - Food Safety and Inspection Service (FSIS) !

The sodium nitrate content in uncooked pork/beef bacon exceeds the daily regulated limit! Well, Masters In Dietetics patients have never included these products in the meat group, so it should not be a big switch for you.

Here is the link to the FSIS public health alert:

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

11/07/2023

*30 days from the massacre the families get together*🕯️

*𝗜𝗦𝗥𝗔𝗘𝗟 𝗟𝗜𝗩𝗘 𝗡𝗘𝗪𝗦*

WhatsApp Group Invite

06/26/2023

This is directly from the OU.

New from OU Press: The Return to Zion – Addresses on Religious Zionism and American Orthodoxy by Rabbi Joseph B. Soloveitchik

12/23/2022

This is a great video which can help explain your medications and why we the way we do at Masters In Dietetics, L.L.C. :-) Enjoy.

This is a clip from episode #172 of the CorConsult Rx podcast. Cole, AJ, and I discuss tirzepatide's first-in-class mechanism of action. It is a dual agonist...

10/12/2022

Numerous studies have found fruit and vegetable intake to be linked to emotional health. One study published in Frontiers in Nutrition found 5 servings of fruits and vegetables per day to be linked to lower levels of stress related to worries, tension, and lack of joy. Another study in the Journal of the Academy of Nutrition and Dietetics reported increases in subjective happiness scores when vegetable intake was increased.
Aim for a minimum of 5 servings of vegetables daily (1 serving = 1/2 cup cooked or 1 cup raw).

07/06/2022

The Childhood Obesity Foundation Website has great information which promotes healthy routines in families and reduce the prevalence of childhood obesity. Please check them out. Do you already have the ? If so, share your experiences.
https://www.facebook.com/childhoodobesityfoundation

Mission: Lead a societal shift toward healthy eating and active lifestyles in Canadian kids & youth.