11/24/2025
Don't have time for the gym? Good. You don't need it.
1 minute? 2 minutes? That's enough to make a difference.
A study of over 25,000 adults found that people who logged short bursts of activity just 1 to 3 minutes at a time had significantly lower risks of cardiovascular events and premature death.
When you move, even for 1 minute, you trigger physiological responses: increased blood flow, higher heart rate, improved glucose metabolism.
Pick 2-3 moments each day. Stairs. Fast walk. Body weight sets. Raise your heart rate. Repeat daily.
Consistency conquers intensity. Start today.
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