Structural Integration of Houston

09/29/2021

Progress with long term SI work. A catastrophic knee injury 40+ years ago and multiple surgeries left a toll on ankle and foot mobility via casts and limited use.
Which then led to multiple(unnecessary)surgeries to “regain” ankle mobility.
This client was told by physical therapist that this was as good as things would get(left pic). Consistent(weekly)work over a two year period has led to increased mobility, strength and structural organization which is visible through decreased swelling and increased muscle tone.

09/28/2021

A little bit about Dr. Rolf
https://barnard.edu/news/you-oughta-know-ida-p-rolf-class-1916?fbclid=IwAR1W8VvVNlPmwYPsSAlref1HHM4ND6u6hrL1ENylgsiQwTJAvd1kB_K0_II

The distinguished alumna’s work in science and wellness continues to inspire practitioners across the country and around the world.

07/29/2020

05/06/2020

I am excited to announce that InnateTraditions will be hosting me in a FREE class! This side project is a culmination of life experience and teachings that I look forward to sharing with men and families and it all starts next Tuesday, May 12 at 12noon MST.
Please share with others and join in!

Lifting the Veil – Engaging Men in Postpartum Support
A FREE, ONLINE CLASS
Tuesday, May 12th at 12noon MST / 2pm EST
https://www.innatetraditions.com/free-online-class-lifting-the-veil-engaging-men-in-postpartum-support/
Men have no physiological cues of the life-changing events about to occur with the birth of a child. In honoring the differences between men and women, it is important to understand that in order for a father to give loving postpartum support, the process must begin during the prenatal time. The most important step in this process for a Father, is Primal Wound identification and healing. To register: https://www.innatetraditions.com/free-online-class-lifting-the-veil-engaging-men-in-postpartum-support/

03/14/2020

Houston, Texas

03/14/2020

Integrate Houston is currently keeping our practice open with modifications that may adjust as needed following CDC, state and local guidelines.
We want you to know what the Coronavirus that causes COVID-19 infection means in regards to your SI appointment and yoga sessions.

If you or someone you live with have a fever, cold symptoms, or a chest/sinus condition, please text or email and we can reschedule your appointment.
We wash our hands to the elbows after working with each client, and sanitize every surface that we or a client touch between sessions. This includes doorknobs, chairs, sink and toilet handles, phone, pens, EVERYTHING.
When you arrive, please wash your hands in the office bathroom.
For yoga, please bring your own personal mats.

There are only two things that are contagious, LOVE and FEAR. We don't need to be afraid, we need to be careful.
Wishing you the best of health, we are thankful for all of you!

01/21/2020

After working with Dr. Cordova, he was kind enough to share his experience in his client newsletter. Check out his interview with me and his thoughts on SI in the link below!

I’m very interested in trying out therapies and devices that patients ask about or recommend. Chiropractic is awesome, but I do recognize that there are other beneficial disciplines, therapies, and modalities that can make a real difference in how people feel and in their overall health. I don’t...

01/08/2020

This photo was in the the first edition of Dr. Rolf's book, Rolfing; The Integration of Human Structure.
Intellectual information is at our fingertips more than ever before.The answers seem to be just a click away. How often do we read another's description or experience and allow it be define our reality?
This quote is a profound reminder that we must set aside our intellect and have an experience for ourselves. It is only then that we will truly know.

12/12/2019

Last yoga classes before the new year! Hope you can join Anna at Integrate Houston for some big full moon moves at the following times:

Thursday 12/12 (today)from 12-1pm
Friday 12/13 from 12-1
Friday 12/13 from 5:30-6:30

Click https://www.integratehouston.com to sign up!

Information on Structural Integration its benefits as well as general information about sihouston.com and our practice in Houston, Texas.

12/03/2019

Love these archival photos my Canadian colleague Shawn Aarons posted recently. These are excellent examples of the physical changes this work can bring about. Imagine how these individuals FEEL in their body before and after. This new feeling that happens as the body opens and becomes more effortlessly supported is why clients fall in love with this work.

11/06/2019

Perhaps you are feeling like me this time of year in that you want to slow down, warm up and nourish and replenish your body in a gentle compassionate way. If so, I invite you to join me (Anna) for our Thursday Yin class at our home studio. Check out our site www.integratehouston.com to register and for more details. 💛🍂💛

10/11/2019

The learning never ends in this work, for that I am grateful. This is a great book to anyone interested in understanding what fascia is and how its importance is just beginning to be understood.