What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 2:30pm

Texas Center for Lifestyle Medicine

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United States
Houston, TX
Texas Center for Lifestyle Medicine

A medical center that incorporates all aspects of healing including nutrition, fitness, stress, and g

11/05/2025

Every month TCLM hosts a series of group visit featuring fascinating exert guest speakers!

Check out our website for the full calendar or contact our office for more info/registration!

11/03/2025

🩺 Join Our Patient-Led Diabetes Group Visits:
Join Gardner Mack, NP, for our November diabetes support group sessions.

📅 November 6th & 20th at 8:30 AM on Zoom
This group is for you if you're:
✨ Looking for practical diabetes management tips
✨ Wanting to share experiences with others who understand
✨ Preparing for holiday blood sugar challenges
✨ Struggling with blood sugar control or insulin resistance
Come ready to ask questions, learn from fellow attendees, and share your journey!
Ready to join?
📱 Text: 713-597-4521
📞 Call: 713-690-1991
Note: Group visits are medical visits. Copay applies or $80 self-pay.

10/31/2025

Halloween Shenanigans at TCLM! 🎃

10/31/2025

🎃Important Reminder! We are closed today for team training! We wish you all a Happy Halloween and safe weekend!🎃

See you all on Monday!

10/30/2025

🧠 TRAIN YOUR BRAIN LIKE A MUSCLE! 💪
Welcome back, Dr. Francesco Amico! 🎉
Our neuroscientist & neurofeedback coach is joining the Root Causes of Memory Loss series to reveal how you can train your brain for better memory & performance!

What You'll Discover:
✅ How neurofeedback trains your brain waves
✅ Brain exercises that protect memory
✅ The neuroscience of lifestyle medicine
✅ Neuroplasticity in action
✅ Virtual brain training program at TCLM

📅 Nov 7th | 8:30 AM | Zoom
$80 self pay rate or copay applied (billed as a medical visit)

Many of you already know Dr. Amico from his transformative neurofeedback work here at TCLM. Now discover the science behind the results.

Register: Text 713-597-4521
Call: 713-690-1991

10/30/2025

Important Announcement: Our office will be closed tomorrow for our end-of-the-month team training! We are always seeking out additional resources, tools, and ways to improve our systems to provide exceptional care for our members!

We hope you have a wonderful and safe Halloween and weekend! See you all on Monday!

10/29/2025

🌟 Exciting Group Programs Coming to TCLM This November! 🌟
Join us for transformative health experiences designed to support your wellness journey:
✨ NEW Nutrition Tips Series with Ruben Lespron, RD
📅 Nov 21, 12-1 PM (Zoom) - Cooking Tips for POTS
💙 Diabetes Support Group with Gardner Mack
📅 Nov 6 & 20, 8:30 AM (Zoom) - Patient-led support & tips
🧘‍♀️ Balance & Vestibular Training Workshop
📅 Nov 14 (IN-PERSON) with Hannah Sutherland from Parr PT
🧠 Memory Loss Series with Dr. Francesco Amico, Nov 7 - Neurofeedback & Brain Training Exercises
🧘‍♂️ Nov 4th Diabetes Group Speaker: Brittany Attwood, LPC - EMDR and therapeutic tools for overall health

🎉 COMING SOON:

Mind-Body Skills for Transforming Trauma (March 2025) - 8-week program with Geny
Fasting Reset Program (January 2025) - Experience cellular renewal!

⚠️ Clearance appointments required for specialty programs. Contact us to learn more!
📞 Register: Call 713-690-1991 or text 713-597-4521
💰 All groups billed as medical visits: $80 session self pay or copay applied
🦃 Holiday Closure: Nov 27-28
Your health transformation starts here! Which program are you excited about?

10/28/2025

We have officially wrapped up our first Fasting Reset Group Program as of last Friday, and we received awesome feedback!

There is still time to sign up for our January Group! All you have to do is reach out to our office to first schedule your Medical Clearance visit with Gardner Mack, NP, followed by the Fasting Reset group program (detailed calendar coming soon)!

Our fasting program is medically supervised, meaning that all attendees must be cleared to ensure they may safely fast for up to 72 hours. Throughout the program, you will be checking in with Ruben, RD, and Geny, Mind-Body Medicine Practitioner.

Contact our office if you are interested in starting the New Year with a fast!

10/27/2025

🧠✨ VESTIBULAR TRAINING IS BACK! ✨🧠
Hannah Sutherland, PT with PARR PT returns to TCLM! 🙌
Improve your balance, coordination & mind-body connection!
📅 Thursday, November 14th
⏰ 10:30-11:30 AM
📍 TCLM - In Person
💵 Copay or $80 self-pay
🌟 What you'll learn:

- Breathing techniques for better balance
- Exercises to rewire your brain
- Strategies to prevent falls
- Mind-body connection practices

💪 Perfect for:
✓ Seniors wanting to stay independent
✓ Hypermobile individuals needing stability
✓ Anyone with balance/coordination issues
✓ Those seeking to improve their autonomic nervous system
✓ ALL ages & abilities!
🎒 What to bring:

- Comfy, loose clothing
- Water & electrolytes (if needed)
- Yoga mat (or borrow ours!)
Ready to go barefoot!

Gentle movements, powerful results! No intense exercise - just smart techniques for better stability and confidence! 💙
Register now
📱 Text: 713-597-4521
📞 Call: 713-690-1991

10/24/2025

Diabetes support groups coming next month with Gardner Mack, NP!
These patient-led group visits are a supportive space for members to learn tools for blood sugar management, share tips and meal strategies with attendees, and discuss obstacles and wins in a supportive group space!

📆Dates in November:
Thursday, November 6th
Thursday, November 20th

Our first cohort loved it, so we're excited to bring this group program back in November! Reach out to our office to schedule!

10/22/2025

🎊Join us in wishing Gabriella a very happy birthday!🎊

We truly appreciate everything you do, from managing medical records to handling administrative tasks. Thank you for all your hard work—we hope you have a wonderful day!

10/21/2025

Yesterday, Geny completed the last session of her Mind-Body Skills for Transforming Trauma group program.

In this program, Geny provides a safe space for emotions to be released, authentic sharing to occur, and for mind-body tools to be implemented in a group setting.

When we have experienced trauma, we often feel alone and isolated in the healing process. In the busyness of life, we often forget that sometimes the most healing medicine is to allow ourselves to be, to hold space for others, and allow ourselves to be seen completely.

Thank you, Geny, for providing the safe space, tools, and emotional support for attendees to share their story and healing journey. And thank you to everyone who participated and showed up for themselves and their healing!

If you did not have a chance to participate in this round, stay tuned for details for the next one. Coming soon in March!✨

Address

333 West Loop North Suite 250
Houston, TX
77024

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 2:30pm

Telephone

+17136901991

Website

http://www.txlifemed.org/

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Texas Center for Lifestyle Medicine

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