ADF Stayfit Gym

03/21/2026

If you're a woman over 40 like me your hormones play a BIG role in how your body loses fat especially belly fat. Your fitness routine should prioritize, 6-8 hours of sleep, strength training, light cardio, and a nutrition strategy that keeps you full and fuelled up.

03/19/2026

Thank you to everyone who chose to keep their membership active during Ramadan.

Each membership payment helps to keep our gym open and thriving.

As promised we entered all names into a raffle to win a Free Year and we have a winner 🏆

03/18/2026

ADF Stayfit is for any woman who values being in an all girl space.

03/16/2026

I am excited to attend this event for several key reasons. Investing in personal growth is necessary. Being among other Muslim Women founders is a privilege. I am ready to learn and grow from this experience.

03/15/2026

Be honest… which number are you?
Fixing just one excuse can help you find your motivation again.

Comment the number or DM AUDIT to answer two questions that reconnect you to your WHY and expose your reality.

03/11/2026

Self Defense and Boxing lessons starting April 3 2026. Join our group for more information.

https://chat.whatsapp.com/CuIcjD4A0YhBsayAfxOFML?mode=gi_t

03/08/2026

Enjoyed Iftar with the Tanzania community. Alhumdulilah

03/05/2026

COMMUNITY IS THE CURRENCY. CLARITY IS THE KEY. 🔗

Most businesses fail because they try to speak to everyone. If you aren’t clear on who you’re serving, you’ll never be clear on what you’re selling. Profit doesn’t come from a "vibe"—it comes from the Discipline to build a specific culture for a specific woman.

In my 5-Day Vision to Profit Challenge, we are stripping away the guesswork and replacing it with Leadership and Ex*****on:

Day 1: Mental Fortitude. How to lead your team and stay consistent when things aren't going right.

Day 2: Customer Culture. Defining exactly who she is and why your brand is her only solution.

Day 3: The Signature Offer. Turning your expertise into a professional, high-value product.

Day 4: The Competitive Edge. Owning the "Why" that makes you the only choice in your market.

Day 5: Vision to Reality. The technical roadmap to turn your community into a profitable business.

Stop chasing "likes" and start building a legacy.

🔥 READY TO BUILD?
Comment the word "VISION" below, and I’ll instantly DM you the link to lock in your spot!

TahiraOsama LeadershipDiscipline

03/04/2026

YOU ASKED. WE ARE DELIVERING. 🔊🔥

For 10 years, this energy was only found inside the walls of ADF StayFit Gym. You’ve been asking for a way to join the movement from wherever you are— Sunday, March 22 6p the doors are finally open.

This isn’t a recurring class. This is THE ADF POP-UP: THE BURN.

Two hours of high-intensity movement, curated beats, and the elite ADF culture led by me. We are bringing the party and the fitness directly to your space.

The Details:

Sunday, March 22, 2026 @ 6:00 PM

Live on Zoom (Global Access)

Gear: Step board, 5lb weights, and a smile

Investment: $25

DON’T MISS THIS CLASS. Once the Zoom room hits capacity, the link is gone.

BE IN THE ROOM. 🔗 Link in bio to lock your spot right now.

03/01/2026

What a blessed day! ALHUMDULILAH!

03/01/2026