ADF Stayfit Gym

01/22/2026

"Today I got to celebrate a truly special moment with one of our ADF sisters who has been part of our journey for almost a decade!

At 57 years young, she just rocked out 57 squats with me, and it’s a testament to her commitment, resilience, and the beautiful sisterhood we’ve built here.

Watching her stay connected to her health and to our gym through all of life’s ups and downs is just so inspiring.

Here’s to her and to all the amazing women who lift each other up every day. Let’s keep going strong together!"

01/21/2026

"From Rented Space to Our Own Place" I'm sharing how it all began follow me

01/20/2026

Can’t Stop. Won’t Stop. Even in Ramadan. ✨

Ramadan isn’t a pause on taking care of yourself — it’s a reminder to be intentional.

Movement is still worship.
Showing up for your body is still discipline.
Consistency is still rewarded.

Choose strength, energy, and self-love while fasting — not perfection, just commitment.

Whether it’s light movement, stretching, walking, or a full workout… keep going.

You don’t have to do the most.
You just have to not stop.

Drop a 💪🏽 if you’re moving with purpose this Ramadan.

01/20/2026

😂 We only drag our friends in the spirit of sisterhood!"

"At ADF, it's all about wanting for your sister what you want for yourself. We believe in lifting each other up, sometimes literally! 😌💪 Because when one of us steps inside, we all grow stronger together."

01/20/2026

"Talk about an early bird welcome! Two fantastic ladies came in around 8:20 this morning—completely by coincidence—and both joined our ADF family on the spot! Welcome to the sisterhood, ladies! 💪✨ If you've been thinking about joining us, there's no better time—come be part of our supportive community today! "

01/18/2026

This morning, I got to chat with one of our amazing members who showed up at 9 AM in 33° weather to work out. When I asked her why, this is what she said,

That’s the spirit we love to see, and it’s a reminder that sometimes the toughest days create the strongest victories.

If she can do it, so can you! Bundle up and join us for your next workout, and let’s keep pushing through together. 💪🏽

01/18/2026

✨ New space, same journey. ✨
I’ve started sharing my founder journey, real-time lessons, and behind-the-scenes of building a business on Instagram.
If you’re interested in entrepreneurship, leadership, faith, and what it really looks like to build something from the ground up, I’d love for you to follow along there.
👉🏽 Follow me here:
https://www.instagram.com/tahiraosamafounder?igsh=cmxkM2ppdTdpYmMw
Thank you for the continued support — this is just the beginning 💕

01/17/2026

01/14/2026

Stay Active and Stay Blessed This Ramadan!

As we embrace the holy month of Ramadan, it’s a beautiful time to focus on both spiritual growth and physical well-being. Keeping your gym membership active during this month can offer you so many benefits:

Fasting and Fitness Together: While you’re fasting, gentle activity can actually help you maintain a healthy calorie deficit and support your body in burning fat. It’s a way to take care of the body that carries you through your acts of worship.

Acts of Worship Through Movement: Physical activity can be another form of worship, as you’re honoring the trust you’ve been given to look after your health.

A Chance to Win a Free Year! And as a little motivation, keeping your membership active means you’ll be entered to win a free year with us—just a way to say thank you for being part of our community.

We’re here to support you every step of the way, and we wish you a blessed and healthy Ramadan!

01/13/2026

"I just feel really comfortable here"