Bonnie Hendon: Fitness and Nutrition Services

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United States
Houston, TX
Bonnie Hendon: Fitness and Nutrition Services

Local and Virtual Elite Personal Training and Nutrition Coaching Bonnie developed this business out of a passion to help people achieve their true potential.

Bonnie strives to get you in the best physical condition, no matter where you're starting. Bonnie offers elite-level services for those in the Houston area, as well as online options. No two lifestyles are alike, so each person is provided a individualized plan and long-term guidance which allows them to achieve their goals. Bonnie has over two decades of experience in the medical, health, and fitness industries. She holds a Bachelors of Science in Nutritional Sciences/Dietetics from Texas A&M University, is a NASM certified personal trainer, and has professional experience in the physical therapy/orthopedic medical community prior to devoting her career to working one-on-one with individuals to transform their lives. Bonnie's entire purpose is to give you the knowledge and tools to be the healthiest, happiest you can be--for a lifetime. Whether it's taking control of your health or providing the best nutrition possible for your family, she wants to help you! The guidelines that Bonnie teaches, preaches and practices are the way to get and stay healthy for the rest of your life.

11/29/2025

Finding balance isn’t about being perfect — it’s about showing up for you even on the busiest days.

Life, fitness, and nutrition don’t have to compete… when they work together, everything changes. Combine that with elite level fully personalized coaching, and you are guaranteed not to fail.

Strong in the gym, nourished in the kitchen, grounded in real life — that’s where true transformation happens.

✨ If you’re ready to step into the New Year stronger, healthier, and more confident, now is the time to start.
Don’t wait for January — build your momentum before the New Year and walk into 2026 already ahead.

I’m here to guide you every step of the way. Let’s create a lifestyle you can actually live and love. 💫💪

11/28/2025

Years apart, two completely different versions of me. One unsure. One unstoppable.

And the truth? Anyone can create their own transformation when they commit, stay consistent, and have the right coach in their corner.

So here’s my question to you… What would your life look like if you finally believed you could do it too? ✨

If you’re ready to rewrite your story—whether it’s building muscle, getting stronger, feeling confident again, or stepping into the healthiest version of you—I’m here to guide you every step of the way.

Send me a message and let’s start building your “after.” 💪🤍

11/27/2025

Most diets “fail” NOT because they don’t work — but because YOU can’t live with them long enough to see the results.

Yep. I said it.

Keto works.
Low-carb works.
High-carb works.
Intermittent fasting works.

But if you hate every second of it?
You’re not gonna stick to it — and the diet isn’t the problem… the fit is.

The real win?
Finding a way of eating that feels natural, sustainable, and actually livable.

That’s where the magic happens — and where the long-term results stay.

If you’re ready to stop hopping from diet to diet and finally build a lifestyle you can maintain, I coach clients locally and virtually from anywhere.

DM me and let’s build something that works for YOU. 💬🔥

11/25/2025

Not for the masses. Built for the few.

I made a decision early in my career: I don’t work with everyone.

My practice is reserved for individuals who demand more than just a workout. It is for those who expect the highest level of expertise, absolute accountability, and a concierge level of care.

My clients are high-performers. They run businesses, they lead families, and they value their time above all else.
They require:
▪️ Elite Programming: Zero guesswork. Maximum ROI on physical effort.
▪️ High Discretion: Your privacy is paramount.
▪️ Total Flexibility: Whether you are training privately in Cypress/Tomball or need seamless virtual coaching while traveling internationally, the standard never drops.

If you are ready to treat your physical performance with the same rigor as your professional success, we might be a fit.

Link in bio or contact me directly.

11/24/2025

If you’re ready to stop trying and finally start transforming, keep reading.

Because the clients who work with me don’t just change their bodies…
They change their mindset, their confidence, their energy, and their entire lifestyle.

And you could be next.

Whether you’re right here in Cypress or Tomball or training with me virtually from anywhere, the blueprint is the same:
Smart programming. Real accountability. Sustainable habits.

No more guessing. No more starting over. Just results that stick.

If you’re ready to feel stronger, look better, and live like the best version of you?

DM me and I’ll send you the info to get started. Or simply apply on my website linked in my bio.

11/22/2025

The scale says -7lbs. The measurements say -3% Body Fat. The mirror says? Oh, hello. 😉👋

This is why I preach Body Recomposition to my clients over generic weight loss. When you focus solely on the scale, you risk losing the muscle that gives you your shape and metabolism.

When you focus on composition, you turn your body into a fat-burning machine. I practice what I preach so I can lead you through the fire.

Stop guessing and start growing.

Now accepting: 📍 In-Person Clients (Limited availability!) 🌎 Global/Virtual Clients (Custom Nutrition + Training)

Link in bio to schedule your free discovery call!

11/21/2025

I don’t always get the chance to dress up… but trust me, the confidence hits DIFFERENT when you’ve been showing up for yourself in the gym. Strong girls? We glow a little louder. 😉💛

Let’s be real—life gets BUSY. Fitting the gym in isn’t always cute, easy, or convenient. But a balanced, healthy lifestyle? That’s the kind of energy that makes you feel unstoppable… heels or sweatpants.

If you’re struggling to make it all fit, babe, I got you.
👉 Message me and let’s build healthy habits that fit your life AND make you feel as good as you look.

Address

Houston, TX

Website

http://www.trainerbonnie.com/

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