The Villages Gym

The Villages Gym The Villages Gym Lab offers bio-individual testing to support customization of training and nutrition programs.

We will build you a Roadmap to your goals with your data. The Villages Gym is a neighborhood personal training studio with trainers who believe that ANYONE can be successful in achieving their health and fitness goals if they enjoy the journey. We specialize in helping our clients overcome obstacles and find the FUN side of living a healthier lifestyle! Our trainers, physical therapists and massage therapists are all fully credentialed and extensively experienced with specialties in older adults, pregnancy, and young adult athletics. We work with our clients' other healthcare providers for maximum health benefits.

💪 The best fitness plan is the one designed for you.Your goals, body type, and lifestyle all play a big role in what tru...
11/11/2025

💪 The best fitness plan is the one designed for you.
Your goals, body type, and lifestyle all play a big role in what truly works — not a one-size-fits-all routine. 🌟

With the right plan, you’ll see progress that lasts and feels good every step of the way.

👉 Let The Villages Gym help you build a program that fits your body and your goals!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🎃 Happy Halloween from The Villages Gym!Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to...
11/01/2025

🎃 Happy Halloween from The Villages Gym!
Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to balance out the sweets. 😉

Stay active, stay healthy, and enjoy the spooky season! 👻

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

👨‍👩‍👧 Healthy habits start at home.Teaching kids to eat well, stay active, and manage stress early sets them up for a li...
10/20/2025

👨‍👩‍👧 Healthy habits start at home.

Teaching kids to eat well, stay active, and manage stress early sets them up for a lifetime of confidence and good health. 🌟

The best gift you can give your children is the foundation for a healthy future.

👉 Join our Family Wellness Program today at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🥗 Every bite you take has power — it can either heal or harm your body.Choosing the right foods can reduce inflammation,...
10/07/2025

🥗 Every bite you take has power — it can either heal or harm your body.
Choosing the right foods can reduce inflammation, strengthen your immune system, and prevent chronic illnesses before they start. 🌱

Good nutrition isn’t just about eating less — it’s about eating smart.

👉 Get your personalized nutrition plan today at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🏋️‍♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over tim...
09/30/2025

🏋️‍♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over time.
When your family makes the journey together, those choices become easier and more enjoyable. 🌟

Healthy living is a team effort, and we’re here to guide you every step of the way.

👉 Start creating lasting habits today with The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

💪 Motivation fades, but accountability lasts.Having someone guide and push you can be the difference between giving up a...
09/27/2025

💪 Motivation fades, but accountability lasts.
Having someone guide and push you can be the difference between giving up and reaching your goals.

Your best results come when you don’t do it alone. 🚀

👉 Stay on track and achieve more with The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

💡 It’s always easier (and cheaper) to prevent health problems than to fix them later.Small habits like staying active, e...
09/22/2025

💡 It’s always easier (and cheaper) to prevent health problems than to fix them later.
Small habits like staying active, eating well, and regular checkups can save you from costly treatments down the road.

Your future health starts with the choices you make today. 🌱

👉 Start your wellness journey with us at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-390
✉️ Email: manager@thevillagesgym.com

🎆 Happy 4th of July! 🎆Today we celebrate freedom, strength, and the spirit of independence.Whether you're enjoying firew...
07/04/2025

🎆 Happy 4th of July! 🎆

Today we celebrate freedom, strength, and the spirit of independence.
Whether you're enjoying fireworks or a good workout—keep moving, stay proud, and celebrate this great nation. 💪❤️💙

Check out what’s happening at the gym: www.thevillagesgym.com

Students & Teachers — this one's for YOU! 💪📚Whether you're grading papers or cramming for finals, you deserve a summer r...
05/28/2025

Students & Teachers — this one's for YOU! 💪📚
Whether you're grading papers or cramming for finals, you deserve a summer reset 🙌

Join The Villages Gym for just $179 for 3 months! ☀️
Perfect for new members with a valid school ID — and the perfect way to stay active this summer!

Let’s make this break your strongest one yet 💥

Questions? We’ve got you 👉 manager@thevillagesgym.com

Or visit: www.thevillagesgym.com

Today we pause to remember 🇺🇸To the brave souls who gave everything for our freedom — we honor you. ❤️🤍💙This Memorial Da...
05/26/2025

Today we pause to remember 🇺🇸
To the brave souls who gave everything for our freedom — we honor you. ❤️🤍💙

This Memorial Day, we’re filled with gratitude and reflection. From our team at The Villages Gym, thank you to those who made the ultimate sacrifice.

Easter Sunday 🌅 He is risen—so let’s rise too. 🙌A fresh start. A new beginning.May today bring hope, light, and the stre...
04/20/2025

Easter Sunday 🌅
He is risen—so let’s rise too. 🙌

A fresh start. A new beginning.
May today bring hope, light, and the strength to keep moving forward.

See you at the gym! 💪
🔗 www.thevillagesgym.com

Black Saturday 🖤Stillness before the rise.Today is quiet—but growth often happens in the silence.Use this time to breath...
04/19/2025

Black Saturday 🖤

Stillness before the rise.
Today is quiet—but growth often happens in the silence.

Use this time to breathe, recover, and reset.
A stronger you is just around the corner.
🌐 www.thevillagesgym.com

Address

8811 Gaylord Drive
Houston, TX
77024

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+18326493902

Website

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