The Villages Gym

The Villages Gym The Villages Gym Lab offers bio-individual testing to support customization of training and nutrition programs.

We will build you a Roadmap to your goals with your data. The Villages Gym is a neighborhood personal training studio with trainers who believe that ANYONE can be successful in achieving their health and fitness goals if they enjoy the journey. We specialize in helping our clients overcome obstacles and find the FUN side of living a healthier lifestyle! Our trainers, physical therapists and massage therapists are all fully credentialed and extensively experienced with specialties in older adults, pregnancy, and young adult athletics. We work with our clients' other healthcare providers for maximum health benefits.

A real wellness baseline is more than workouts and routines.It includes how you move, how you recover, how you eat, how ...
01/18/2026

A real wellness baseline is more than workouts and routines.

It includes how you move, how you recover, how you eat, how you sleep, and what your health data says about where you are today. Without a baseline, progress becomes guesswork.

When you understand your starting point, every next step becomes clearer and safer.

Know your baseline. Build your plan the right way.
Book your wellness consultation with us today.

Visit our website:
🌐 thevillagesgym.com

Contact us only at:
📞 +1 832-649-3902

Email us at:
✉️ manager@thevillagesgym.com

Your body is always communicating. Most people just learn to ignore it.Constant fatigue, tightness, low energy, or slow ...
01/16/2026

Your body is always communicating. Most people just learn to ignore it.

Constant fatigue, tightness, low energy, or slow progress are not signs to push harder. They are signals to pause, assess, and adjust. When you listen, training becomes smarter and results feel more sustainable.

Wellness starts when you stop guessing and start understanding your body.

Ready to learn what your body is really telling you?
Start with a proper wellness assessment today.

Visit our website:
🌐 thevillagesgym.com

Contact us only at:
📞 +1 832-649-3902

Email us at:
✉️ manager@thevillagesgym.com

Too many resolutions to track? 📝 We get it.The start of the year often comes with a long list of goals, but you don't ha...
01/14/2026

Too many resolutions to track? 📝 We get it.

The start of the year often comes with a long list of goals, but you don't have to manage them alone. At The Villages Gym, we believe wellness shouldn't be overwhelming.

With our Concierge Wellness program, we are your dedicated team. We assess, interpret, and track your data so you can focus on the results. Let us handle the details while you focus on the progress. 💪

2026 is the year of YOU. Let’s make it your healthiest one yet! ✨

📍 Visit: thevillagesgym.com 📞 Call: +1 832-649-3902 ✉️ Email: manager@thevillagesgym.com

Clarity is the ultimate motivator. 📊It’s easy to get discouraged when you’re working hard but not seeing the numbers mov...
01/10/2026

Clarity is the ultimate motivator. 📊

It’s easy to get discouraged when you’re working hard but not seeing the numbers move. That’s why we believe that data removes emotion from decisions.

Instead of guessing, we use precise metrics to track your progress and adjust your plan in real-time. No more "what-ifs"—just clear, actionable insights that lead to results.

Make 2026 the year you stop wondering and start knowing. ✨

📍 Visit: thevillagesgym.com 📞 Call: +1 832-649-3902 ✉️ Email: manager@thevillagesgym.com

Here’s a caption that keeps your usual structure while fitting the holiday message 🎄🎄 The holidays are about joy, connec...
12/25/2025

Here’s a caption that keeps your usual structure while fitting the holiday message 🎄

🎄 The holidays are about joy, connection, and taking time to recharge.
It’s the perfect season to slow down, enjoy your loved ones, and carry healthy habits into the new year. ✨

Wishing you warmth, happiness, and wellness this holiday season.

👉 From all of us at The Villages Gym, Happy Holidays!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

💡 Staying fit doesn’t mean spending hours away from your family.Short workouts, active moments together, and simple dail...
12/09/2025

💡 Staying fit doesn’t mean spending hours away from your family.
Short workouts, active moments together, and simple daily habits can keep you strong while still giving you time with the people you love. ❤️

You don’t have to choose between fitness and family — you can have both.

👉 Start your family friendly fitness plan at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

💪 The best fitness plan is the one designed for you.Your goals, body type, and lifestyle all play a big role in what tru...
11/11/2025

💪 The best fitness plan is the one designed for you.
Your goals, body type, and lifestyle all play a big role in what truly works — not a one-size-fits-all routine. 🌟

With the right plan, you’ll see progress that lasts and feels good every step of the way.

👉 Let The Villages Gym help you build a program that fits your body and your goals!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🎃 Happy Halloween from The Villages Gym!Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to...
11/01/2025

🎃 Happy Halloween from The Villages Gym!
Wishing you a fun-filled day of treats, laughter, and maybe a few extra steps to balance out the sweets. 😉

Stay active, stay healthy, and enjoy the spooky season! 👻

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

👨‍👩‍👧 Healthy habits start at home.Teaching kids to eat well, stay active, and manage stress early sets them up for a li...
10/20/2025

👨‍👩‍👧 Healthy habits start at home.

Teaching kids to eat well, stay active, and manage stress early sets them up for a lifetime of confidence and good health. 🌟

The best gift you can give your children is the foundation for a healthy future.

👉 Join our Family Wellness Program today at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🥗 Every bite you take has power — it can either heal or harm your body.Choosing the right foods can reduce inflammation,...
10/07/2025

🥗 Every bite you take has power — it can either heal or harm your body.
Choosing the right foods can reduce inflammation, strengthen your immune system, and prevent chronic illnesses before they start. 🌱

Good nutrition isn’t just about eating less — it’s about eating smart.

👉 Get your personalized nutrition plan today at The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

🏋️‍♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over tim...
09/30/2025

🏋️‍♀️ Building healthy habits isn’t about quick fixes — it’s about making small, consistent choices that add up over time.
When your family makes the journey together, those choices become easier and more enjoyable. 🌟

Healthy living is a team effort, and we’re here to guide you every step of the way.

👉 Start creating lasting habits today with The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

💪 Motivation fades, but accountability lasts.Having someone guide and push you can be the difference between giving up a...
09/27/2025

💪 Motivation fades, but accountability lasts.
Having someone guide and push you can be the difference between giving up and reaching your goals.

Your best results come when you don’t do it alone. 🚀

👉 Stay on track and achieve more with The Villages Gym!

📍 Visit: thevillagesgym.com
📞 Call: +1 832-649-3902
✉️ Email: manager@thevillagesgym.com

Address

8811 Gaylord Drive
Houston, TX
77024

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+18326493902

Website

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