Psynergy Psychological Assoc.

Psynergy Psychological Assoc. We offer whole-person, strength-based, and neurologically-informed therapy with a focus on life's challenges both simple and complex.

What are emotions and how do we handle them? On our blog, we discuss the purpose of emotions and why we should not categ...
06/29/2023

What are emotions and how do we handle them? On our blog, we discuss the purpose of emotions and why we should not categorize them as "good" or "bad."

What are emotions? While there are many emotions, there are eight we consider the basis of many others: Anger, Shame, Fear, Pain, Guilt, Joy, Passion, and Love Psychological research suggests that emotions evolved to guide us away from harm and toward safety and pleasure. Emotions also motivate

"A lot of traits that lead to maintaining solid friendships are attributed to women or are considered to be stereotypica...
06/28/2023

"A lot of traits that lead to maintaining solid friendships are attributed to women or are considered to be stereotypically feminine traits—nurturing, caring, compassionate, sharing, talkative etc"

How can men building stronger friendships?

By tapping into valuable traits that foster communication and strong friendships, men can take advantage of the mental health benefits these relationships provide.

While mental health days can definitely be beneficial, there are a temporary solution.
06/27/2023

While mental health days can definitely be beneficial, there are a temporary solution.

Addressing the mental health crisis requires more than just the occasional day off.

In the brain, neurons that fire together become wired together. The emotions and thought patterns we experience the most...
06/26/2023

In the brain, neurons that fire together become wired together. The emotions and thought patterns we experience the most often will shape who we are in the future. Read more about how the brain develops on our blog.

The human brain is comprised of 100 billion neurons organized to sense, process, store, and perceive. These neurons and our brain tissue are designed to continually change in response to external and internal stimuli. They process colossal amounts of incoming information, simultaneously, instantaneo

For parents: these basic truths can help guide the critical and complex responsibility of loving, guiding, and nurturing...
06/23/2023

For parents: these basic truths can help guide the critical and complex responsibility of loving, guiding, and nurturing children.

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In the struggle of feeling either too much (hyper-arousal) or too little (dissociation and numbing), grounding can help ...
06/22/2023

In the struggle of feeling either too much (hyper-arousal) or too little (dissociation and numbing), grounding can help us detach and get centered. On our blog, we discuss what grounding is and how we can use it.

Emotional grounding is a coping strategy intended to assure safety and control in the midst of overwhelming emotion like rage, or heart-breaking sadness, or panic. It is simply a stop-gap—a way to detach from emotional pain as quickly and effectively as possible. Rather than processing or understa...

Research shows how important it is to invest in friendships - at every point in your life.
06/21/2023

Research shows how important it is to invest in friendships - at every point in your life.

Midlife friendships aren't a luxury. They're a necessity. Here's why.

Though chronic pain is different for everyone, it's rarely a physical-only condition. Taking measures to take care of yo...
06/20/2023

Though chronic pain is different for everyone, it's rarely a physical-only condition. Taking measures to take care of your mental health as well can help.

Researchers have taken a closer look at how psychological-based strategies can help people manage chronic pain.

It takes sustained practice to allow for and then explore the wisdom our bodies provide. In this post, we discuss how pa...
06/19/2023

It takes sustained practice to allow for and then explore the wisdom our bodies provide. In this post, we discuss how paying attention to your body can help regulate your mind.

When clients get activated in session—crying or raging or numbing-out/flat-lining—therapists often remind them to drop down and check in with their bodies. Reports from the body include tight chests, tingling hands, neck pain, pressured eyes, the list goes on.

Healthy communication is the key to successful relationships. These two common problems can create issues in any relatio...
06/16/2023

Healthy communication is the key to successful relationships. These two common problems can create issues in any relationship (plus how to avoid them).

Manipulation can creep into even the best relationships. Here’s how to avoid it.

Have you ever wondered why it can be hard to break free from pessimistic thoughts? Our brains can get stuck in a self-cr...
06/16/2023

Have you ever wondered why it can be hard to break free from pessimistic thoughts? Our brains can get stuck in a self-critical loop. Here's how it works.

Some of our most painful (and pervasive) thoughts are those that circle around self-blame, shame, self-criticism, perfectionism, self-presentation, and self-expectation. Pessimistic thoughts can lead to negative emotions, and vice versa, creating an overwhelming internal monologue of inaccurate and

Our website has everything you need to know about Psynergy - who we are, what services we offer, even some insights on m...
02/28/2023

Our website has everything you need to know about Psynergy - who we are, what services we offer, even some insights on mental health on our blog. Check it out!

Psynergy provides whole-person, strength-based, neurologically-informed Houston psychotherapy, coaching and consulting for adults, adolescents, and children.

Address

1712 Sunset Boulevard
Houston, TX
77005

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17137247050

Website

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