Summit Sport Therapy

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Summit Sport Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Summit Sport Therapy, Chiropractor, 16815 Royal Crest Drive, Suite 140, Houston, TX.

03/03/2026

When you need help from the algorithm.

02/20/2026

Restorative sleep is an issue for so many. Here are my top three supplements I find helpful and use frequently in my practice.

As with anything, this is not medical advice. These posts are intended to be informative. Dosages vary per person and I strongly recommend you work with a knowledgeable practitioner to guide you.

02/05/2026

After being at this location for going on 7 years WE FINALLY HAVE A SIGN! 😂😂

01/07/2026

Barring a fracture or some severely unstable condition, you should NOT abstain from physical activity. Movement IS medicine - it’s cliche because it’s true.

The key is incorporating the RIGHT movements at the RIGHT frequency or dosage. This is where many make mistakes. You get injured and rush back into the workouts and volume you were at instead of weaning back.

It’s better to be safe than sorry. You can always add more, but if you overdo it off the bat you’ll have to wait for the pain and inflammation to simmer down. Before you know it, you’re modifying and scaling for months opposed to days or weeks.

Important to note: modifying doesn’t mean there’s ZERO pain or discomfort. I tell my patients to keep the pain/discomfort under their 5/10. Everyone’s pain scale is different, this is YOUR 5/10.

12/30/2025

Walking is not a strength program.

Walking is great for cardiovascular health, but does not replace resistance training.

Resistance training is needed to strengthen the muscles, ligaments and tendons that support your joints. It is a critical element needed to successfully manage arthritis, tendinitis and chronic pain.

So, YES, get those steps in, but supplement with strength training with a general goal of 3x per week or to tolerance. Remember, you have to start somewhere, so start small and build from there.

11/20/2025

First week back in the gym! First workout of the year NOT pregnant! This was my first workout this week, modified, because Julian was not having a good time until he was in the baby carrier 🤣🫠. It feels great to start moving!

11/12/2025

Can’t wait to get back to the gym but in the meantime….

11/04/2025

We’re officially back in the office! Time flies 🥹 but ready to be back.

10/29/2025

Dr. Katie has your back, too! We will be back in the office next week starting Tuesday, November 4th!

Let us know if you’d like to schedule an appointment! For prompt response email contact@summitsporttherapy.com or text 518-542-5269!

10/10/2025

Baby Julian has arrived!!! 🩵🩵🩵 We are beyond excited for this new chapter. Mom and baby are doing great!! More pics to come!

09/21/2025

We are taking appointments starting Tuesday, November 4th!

Email contact@summitsporttherapy.com if you’d like to schedule or have any questions.

🩵 Dr. Katie

09/10/2025

We will only be in the office for another week and half! Openings are still available, call or email the office to schedule 🙂

We plan on returning in November!

🩵 Dr. Katie

Address

16815 Royal Crest Drive, Suite 140
Houston, TX
77058

Website

http://www.summitsporttherapy.com/

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