CrossFit Be Someone Nutrition

CrossFit Be Someone Nutrition Mission: Create the optimal gym where people find health and happiness daily. Live Hungry. Live Smart.
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Vision Statement: To be the greatest and most influential gym in the world

Mission Statement: To be your home away from home

Core Values: Live Humble.

Saturday grind 💪Heavy carries, tired legs, and no shortcuts today. Every plate in this picture tells a story, effort, gr...
04/25/2026

Saturday grind 💪

Heavy carries, tired legs, and no shortcuts today. Every plate in this picture tells a story, effort, grit, and showing up when it’s not easy.

This is what getting better looks like. Proud of this crew 🔥

It’s RAD time again y’all 😎🗓️Sunday, May 17th 9:00-10:30AMAcid Athletics workout 🏃‍♀️‍➡️🏃‍♂️‍➡️👾Heats of 8 at a time (we...
04/24/2026

It’s RAD time again y’all 😎

🗓️Sunday, May 17th 9:00-10:30AM

Acid Athletics workout 🏃‍♀️‍➡️🏃‍♂️‍➡️
👾Heats of 8 at a time (we will be judging each other)

✅Gym will be open by 8:30am (self warm-up will be provided)

🏆 3 chances to win a pair of RAD shoes:
      👟1 top RX male score
      👟1 top RX female score
      👟1 Wildcard (random raffle drawing, must do workout to be eligible)

🎟️ Event open to CFBS members only, no drop-ins

🆘 As always, scaling options will be available!

Maybe we brunch afterwards? 🤷🏻‍♀️

Who’s down???

Very happy to announce that we are hosting a CrossFit Level 1 Certificate Course on May 30th - 31st, 2026 in Houston, TX...
04/21/2026

Very happy to announce that we are hosting a CrossFit Level 1 Certificate Course on May 30th - 31st, 2026 in Houston, TX!

Looking to become a CrossFit coach? Looking to learn more about CrossFit? Curious on what exactly is the CrossFit methodology? Want to learn how to move better and about nutrition?

Here is your chance! Sign up for this course through CrossFit.com or clicking on the link below:

https://crossfit.regfox.com/houstonmay2026?access_token=NZwlo9hJWct3WyQh4xvo2IXbSsgQpn9ae0IwtjVN

✨Your life can change in ways you never expected when you commit to personal training. ✨It’s not just about the physical...
04/20/2026

✨Your life can change in ways you never expected when you commit to personal training. ✨

It’s not just about the physical transformation. Getting stronger, leaner, and more energized is a huge part of it. It’s also about what happens mentally. You build discipline, confidence, and resilience. You start showing up for yourself in ways you didn’t before. And most importantly, you stop making excuses and start taking action.

Having a coach means having accountability. Someone in your corner who pushes you, guides you, and keeps you focused on your goals, even on the days you don’t feel like it.

We offer flexible options to fit your lifestyle:
• 30-minute, 45-minute, and 60-minute sessions
• 8, 12, or 16 sessions per month

If you’re ready to prioritize your health and fitness…
If you’re tired of saying “I’ll start next week”…
If you’re done feeling like “I don’t want to feel like this anymore”…

✨This is your sign.✨

📍We are offering 2 FREE 30-minute personal training sessions with our coaches, Daniel and Luis, as a trial for the first two people who DM me. (If you’re a member of CFBS, please feel free to share this with anyone in your circle)

Your future self will thank you. Let’s get started. 👊

04/20/2026

Rowing 2K? Then don’t let these mistakes slow you down 🚣‍♂️

Most people think rowing is just “pull hard and go”… but the truth is, small technical errors can cost you BIG time over 2000 meters.

In this video, we break down the 5 most common mistakes we see in the gym so you can row more efficiently, save energy, and actually perform when it matters.

Fix your form = faster splits, less fatigue, better results.

Ready to test it? 👀
Watch this, clean up your technique, and let’s see what your 2K really looks like.

👉 Want help improving your rowing (and everything else)? Click the link in bio to book your FREE consultation.

Saturdays hit different 🔥Good vibes, loud music, and a whole lot of sweat. Wouldn’t want to spend it any other wayReady ...
04/18/2026

Saturdays hit different 🔥
Good vibes, loud music, and a whole lot of sweat. Wouldn’t want to spend it any other way

Ready to take your training to the next level? Join our group classes and experience the difference. Click the link in our bio to book your FREE consultation and get started today.

💪

04/09/2026

Big moment for two absolute crushers .pennay & 🔥

They didn’t wait for the “perfect time.”
They didn’t rely on motivation.
They made a decision… and then owned it.

Day after day, rep after rep, they showed up, did the work, stayed consistent and now they’re living proof that goals don’t just happen… they’re earned.

This is what it looks like when you take responsibility for your own path:
No excuses. No shortcuts. Just effort, discipline, and belief.

And now, that work has turned into reality.

Proud is an understatement. This is just the beginning 🚀

Your turn… what goal are you owning this year? Drop it below and let’s get to work.

04/07/2026

1000 CHECK-INS 🎉🔥

Eugenia just became our 6th athlete EVER to hit this milestone… and if you know her, you know this is 1000% deserved ❤️

From day one, she’s shown up to the 5:15 crew with the best energy, always smiling, always kind, and always ready to learn. Whether she walks in with Julio or on her own, she makes the gym a better place just by being here.

Coachability, consistency, and heart, that’s what 1000 check-ins looks like.

Eugenia, we’re so proud of you. This is not just a number… it’s years of commitment, growth, and showing up even on the hard days 💪

Let’s show her some love in the comments ⬇️

MilestoneMomen

04/06/2026

Sandy, 1,500 check-ins is no small thing.

That number represents years of showing up, putting in the work, choosing consistency, and staying committed even on the days it would’ve been easier not to. This milestone is about so much more than attendance. It reflects discipline, growth, resilience, and the kind of effort that leaves a real mark on a community.

Sandy, we are so proud of you and the example you continue to set at CFBS. Thank you for showing what long-term commitment looks like.

Congrats Sandy! 🥳

They thought they knew what was coming… until whiteboard briefing 👀Saturday’s WOD got flipped last second, because being...
04/04/2026

They thought they knew what was coming… until whiteboard briefing 👀

Saturday’s WOD got flipped last second, because being ready means being prepared for the unknown and the unknowable.

Reactions say it all 😂
From 0 to 5… not everyone was a fan, but everyone showed up and got better.

Grateful for a crew that trusts the process, embraces the challenge, and keeps pushing no matter what’s on the board.

That’s a wrap on this week of programming 💪🔥
More to come.

Want to be part of it? Come try a group class and experience it yourself… we’ve got a spot waiting for you 👊

DM us “CLASS” or click the link in bio to get started.

04/01/2026

Huge congrats to all of our CFBS athletes who took on HYROX Houston this past weekend. 👏

We are so proud of each of you for stepping up, embracing the challenge, and proving what is possible when you choose to do hard things. That is what it is all about. 💪

CrossFit continues to be such a strong foundation. The strength, engine, grit, and mental toughness built in the gym carries over far beyond a one hour class and this weekend was proof of that.

You all showed that training with purpose builds the confidence to say yes to big challenges. We hope your effort inspires others to get outside their comfort zone, trust their training, and challenge themselves in new ways too.

Really proud of the way you represented CFBS. Keep showing people what is possible. 🔥

Address

1418 Roy Street
Houston, TX
77007

Opening Hours

Monday 5am - 7am
8am - 9am
Tuesday 5am - 6am
4pm - 8pm
Wednesday 5am - 7am
8am - 9am
Thursday 5am - 6am
12pm - 1pm
Friday 5am - 7am
12pm - 1pm
Saturday 8am - 9am
9:30am - 10:30am

Telephone

+17139625203

Website

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Our Story

We are a gym that operates under the rules Crossfit Headquarters. We focus our fitness program to be constantly varied, observe functional movements and to be high intensity. With that being said, above all we focus on safety, proper technique and fun. Your mobility, endurance, conditioning, strength and overall confidence WILL improve at Crossfit Be Someone. We are also focused on Olympic Weightlifting and Yoga so we do not only focus on Crossfit.

Crossfit Be Someone was established on March of 2017. We are looking forward to the future of our gym. With the enthusiasm, commitment and attitude that our current members possess, we can only achieve great things as a community.

Vision Statement:

“To be the best and most influential gym”