Nourished by Jami

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United States
Houston, TX
Nourished by Jami

Registered Dietitian, currently offering
affordable, virtual appointments. Licensed in TX, LA, MS, GA, IA, WI, NC & WA. Diet programs do not last. Be nourished.

See website for details: www.nourishedbyjami.com A registered and licensed dietitian in the state of Texas, I completed my M.S. in Nutrition and Dietetics at Louisiana Tech University. I worked in the clinical environment with acute care patients whose needs were varied, ranging from ICU tube feeding formulations for critical care patients to heart-healthy education. I have always been drawn to nutrition, science, anatomy and physiology, and helping people. After meeting my husband Ryan, we moved to the Houston area and began raising a large family of five children. I have cherished my time volunteering in the community and managing our busy home, but am eager to begin helping clients. Not only do I study nutrition, but I also am an avid recipe tester and love food and cooking. I have experience, practical tips and common sense strategies that will benefit your entire family. During our consultation, I will address any nutrition needs and diet preferences. Because each client is completely different, I will offer specific and personalized tips, strategies and sample meal plans. I do not believe in “never” foods, however I encourage focusing on healthy habits. Live your life, nourishing your body in the best way you can, while treating yourself from time to time. It is important to have confidence and a positive mindset about food. You want to be able to make good decisions in all of life’s situations. While weight loss is important, I do not like to focus strictly on numbers or counting. Rather, I do like to focus on practical strategies to help you feel more energetic and healthy and to equip you with the tools you need for disease prevention. Lifestyle changes do. Jami O'Day, MS, RD, LD

01/07/2026

Big news in nutrition!

The new food guide pyramid has been flipped — protein and healthy fats are now at the foundation. 🙌

For decades, we were building our health on a shaky foundation, influenced more by marketing and money than science.

It’s exciting to see government guidelines finally aligning with what I’ve been teaching as a nutrition professional: protein and real, whole foods aren’t optional—they’re essential. This isn’t just about what’s on our plates—it’s about the long-term impact on our bodies, energy, and overall well-being.

I’m hopeful this shift will ripple through schools, hospitals, wellness programs, and organizations like the USDA, CDC, and major nutrition advocacy groups.

Imagine the impact in a few years: less diabetes, obesity, heart disease, hypertension, fatty liver, and metabolic syndrome. Real food for real health. 🌱

And here’s something to really think about: the more we embrace a foundation of protein, healthy fats, and minimally processed foods, the more we empower the next generation to grow up with strong bodies, sharp minds, and fewer chronic illnesses. This is a game-changer, not just for adults, but for kids, families, and communities.

ChronicDiseasePrevention FoodAsMedicine RealFoodRealHealth

11/27/2025

Happy Thanksgiving
🍁🦃

www.nourishedbyjami.com

11/24/2025

Thanksgiving is just one meal out of the whole year — it won’t make or break your health goals. Enjoy it!

You don’t need to eat until you feel “stuffed.” Enjoy your family, eat your favorite foods, keep portions comfortable, and savor every bite.

A quick 15-minute walk around the neighborhood is a great way to habit-stack family time and support blood sugar balance.

And when the holiday is over, simply return to your normal nourishing routines. You’re doing great. 🧡

If you want support heading into the holidays, remember:

✨ Many sessions with a Registered Dietitian are covered by insurance.

I offer personalized, evidence-based nutrition support for blood sugar, weight management, hormones, gut health, and sustainable habits.

Contact me today to check your coverage and schedule an appointment.

Your goals deserve support — and your insurance may help cover it.

11/11/2025

Honoring all who have served — today we pause to remember the courage, dedication, and sacrifice of our veterans.

Thank you for protecting our freedom and inspiring us through your strength. ❤️💙

�

11/01/2025

Happy Halloween from Maverick and Goose!
Etta James joined in on the Top Gun vibes too.
✈️ 🎃 👻

Hope everyone had a silly and fun celebration, with the ones you love most!

10/28/2025

✨ Fredericksburg Fall Getaway ✨

A recent gorgeous weekend in Fredericksburg, Texas — wow, did we soak in all the fall vibes! 🍂

We hiked Enchanted Rock, and it was truly breathtaking — a steady climb that rewards you with sweeping, 360° views of the Texas Hill Country. There’s something almost spiritual about standing at the top — the wide-open sky, the stillness, and the sense of peace you feel in that moment.

We also enjoyed quality time with my sister and her family (nothing beats cousin time!), some downtown girl time shopping, and of course… plenty of amazing food and wine.

A huge thank-you to Signor Vineyards for a truly lovely experience — the service was top-notch at both the vineyard and their downtown tasting room. 🍷 The vineyard is absolutely serene, surrounded by beautiful trees and peaceful Hill Country views. The downtown location offers a gorgeous courtyard and French-inspired, upscale vibe — perfect for a relaxed glass of wine and conversation. We’ll definitely be back and highly recommend both!

Foodie favorites from the trip:

🍕 Prometheus Pizza All Day Trattoria — the Fall Salad and pizza were perfection.
🥩 Vaudeville Fredericksburg — delicious braised beef that in a classy setting.
🍫 Ocotillo Wine & Chocolate Bar — cozy, charming spot for sipping chocolates and wine.
🍔 Burger Burger — a must for burger lovers!
Because life should be fun — and filled with the foods you love. 🧡 Enjoy and savor every bite — then slide back into your healthy habits. The key to lifelong wellness? Finding balance, not perfection.

Signor Vineyards

10/19/2025

You don’t need a perfect week.

You need consistency.

So many people hit reset every Monday after a “bad” week. But consistency isn’t about being perfect — it’s about getting back on track without giving up.

Progress happens in the middle ground—when you keep showing up, even when it’s not perfect.

If you’re tired of the all-or-nothing cycle, that’s exactly where an RD can help. Together we build sustainable, flexible routines that actually fit your life.

🗓️ To schedule a nutrition appointment or join a group class, send a DM or visit Nourishedbyjami.com.

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Houston, TX
77578

Website

http://www.nourishedbyjami.com/

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