Denise Hernandez

Denise Hernandez Learn all about healthy eating without the guilt, fear,or confusion. You won't find nutrition non-se

The holidays are approaching quick! 🦃🥗Here are some healthy tips to keep you on point this holiday season!Follow for mor...
11/27/2024

The holidays are approaching quick! 🦃🥗

Here are some healthy tips to keep you on point this holiday season!

Follow for more tips and solutions 🗒️

Introducing Denise Hernandez 
Hi my name is Denise, and I am an RD. MS. LD and Data Food Curator for My Fitness Pal. It’...
09/20/2024

Introducing Denise Hernandez 
Hi my name is Denise, and I am an RD. MS. LD and Data Food Curator for My Fitness Pal. It’s been a while since I introduced myself here on Instagram!
I hope you enjoy yourself on my page and learn more about how to have healthier habits and lifestyles through my posts and recipes!

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Follow for more health / fitness tips and recipes!

New things coming…
08/28/2024

New things coming…

New things coming….
08/28/2024

New things coming….

Tonight at 6 pm!!!Link in bio
06/14/2023

Tonight at 6 pm!!!
Link in bio

Today kicks off Men’s Health week!!! We hear it all the time: men live shorter lives than women. One of the leading caus...
06/12/2023

Today kicks off Men’s Health week!!!

We hear it all the time: men live shorter lives than women. One of the leading causes of death in men is cardiovascular disease, such as heart attacks and strokes.

The good news is that making small changes to your diet and lifestyle can drastically impact your life.

One of these small changes is GETTING MORE FRUITS AND VEGGIES daily.

Aim for a minimum of 3 (1 cup) servings of veggies and 2 (1 cup) servings of fruit per day.

Consistently including fruits and veggies to your daily diet adds more fiber, key vitamins and minerals, as well as powerful antioxidants.

I love the Cobb Salad at Refuel! It’s an easy way to add 2 servings of veggies to your day.

Contact me to learn more about how to check your lipoprotein particle profile.
02/15/2023

Contact me to learn more about how to check your lipoprotein particle profile.

Do you ever wonder who is telling the truth about the healthiest eating patterns?The truth is that there is no one size ...
10/06/2022

Do you ever wonder who is telling the truth about the healthiest eating patterns?

The truth is that there is no one size fits all. The healthiest pattern is the one that works best with your lifestyle, goals, and overall health, to name a few considerations.

What I point my clients to are the 5 characteristics of a healthy diet:

1️⃣ Adequacy
2️⃣ Balance
3️⃣ Moderation
4️⃣ Variety
5️⃣ Calorie Control

This is a great place to start!

Are you as confused as everyone else when it comes to what food to choose for you and your family? A survey released by ...
05/18/2022

Are you as confused as everyone else when it comes to what food to choose for you and your family?

A survey released by the International Food Information Council Foundation showed that 80% of the population strongly agree that “there is a lot of conflicting information about what foods (they) should eat or avoid”. This in return makes consumers doubt the choices they make.

Here are some tips on how to overcome marketing madness. And when in doubt don’t hesitate to ask. I love answering peoples questions about different products or brands.

03/09/2022

Maintaining a healthy metabolism is a crucial aspect of an overall healthy lifestyle. The habits you have can influence the capacity that your BMR (basal metabolic rate) functions at. Sadly, many people that I’ve met with through the years have engaged in lifestyle habits that have negatively influenced their metabolism.

Here is a post that shred some basics about metabolism. Stay tuned for more and how you can help your metabolism do what it’s meant to do.

March is National Nutrition Month! Join me on March 9 at 12 pm where I will discuss how made diets don’t work and can, i...
03/02/2022

March is National Nutrition Month! Join me on March 9 at 12 pm where I will discuss how made diets don’t work and can, in fact, mess with your body. Inbox me for more details.

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111 N. Post Oak Lane
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77024

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