12/04/2025
We are excited to launch a new 8-week Trauma Sensitive Yoga series beginning in January led by Council therapist Nina Tahija.
Trauma Sensitive Yoga (TCTSY) is an evidence-based, body-centered approach designed for individuals navigating the effects of trauma or PTSD. Unlike traditional yoga classes, TCTSY emphasizes choice, agency, and a compassionate connection with one’s body. The focus is on what feels supportive and accessible for each participant.
🗓 Day & Time: Tuesdays, 7:00–7:45 PM
📅 Dates: January 6th – February 24th
📍 Location: The Council on Recovery, 303 Jackson Hill St, Houston, TX
💲 Fee: $285 for the full series
✨ Early Bird: $200 if registered by December 14th
🔗 Register here: www.councilonrecovery.org/trauma-sensitive-yoga
*While TCTSY is not a substitute for therapy, it can be a meaningful complement for those rebuilding a sense of safety and connection within their bodies.