Sky Therapeutics

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Sky Therapeutics

Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

01/23/2026

Kale gets a bad reputation—but most of the time, it’s just being prepared the wrong way.

Kale is a nutrient-dense leafy green that provides vitamin K, vitamin C, fiber, and phytonutrients that support gut health, cardiovascular health, and detoxification pathways.

The key is knowing how to use it so it actually tastes good and digests well.

These are the five ways I most often recommend using kale in real life and in clinical practice:
• raw (properly massaged) in salads
• roasted for crunch and flavor
• sautéed or stir-fried for an easy side
• added to soups and stews for texture
• blended into smoothies for a nutrient boost

Different preparations change both the texture and how your body tolerates it—especially if you’re sensitive to raw greens.

If kale has felt “too bitter,” “too tough,” or hard on digestion, try a different method before writing it off completely.

Simple prep changes make a big difference.

Save this for easy reference.

If you want more practical, balanced nutrition guidance like this, explore my meal plans and resources designed for real life—not perfection. https://skytherapeutic.com/meal-plans/

01/22/2026

Eating well doesn’t require a full production, especially when you’re cooking for one.

One of the biggest challenges I hear from patients is:

“What do I make when it’s just me?”

These are the kinds of meals I build and recommend clinically:
✔ balanced
✔ nutrient-dense
✔ simple
✔ realistic on a weeknight

From salmon with artichokes, to Mongolian beef and broccoli, to tofu stir-fry and fresh salads—these meals are designed to support blood sugar balance, satiety, and energy without spending hours in the kitchen.

No guesswork.

No complicated macros.

Just solid nutrition that works in real life. If solo dinners feel repetitive or exhausting, structure makes all the difference. Want to make weeknight meals easier? Try any of my meal plans free for 1 week and see how simple balanced eating can be.

👉 https://skytherapeutic.com/meal-plans/

01/21/2026

This is officially happening.✨

On Saturday, February 28, 2026 (9:00 am–3:00 pm), we’re bringing women together in Northwest Houston for our annual Fuel & Flow Women’s Health & Wellness Summit.

Fuel & Flow was created to open space for real conversations around women’s health topics that are too often overlooked, minimized, or brushed off. We’ll be covering the latest science and recommendations specific to women, including testing options, supplements, medications, nutrition, movement, and lifestyle—so you can make informed decisions about your health now and long term.

This year’s summit is our most comprehensive yet and includes:
• Yoga + group fitness
• Brunch, coffee, organic juice, and lunch
• An expanded vendor experience
• Health and wellness professionals + patient testimonials
• Giveaways and curated experiences throughout the day

🎟 Early bird, general admission, and limited VIP tickets are now available.

Click the link in my bio or the caption to register:
https://taratorresnutrition.com/fuel-and-flow-352676-248951

01/20/2026

NAC gets mentioned a lot online, but it’s one of those supplements that actually has a long clinical history behind it.

N-acetylcysteine (NAC) is a supplemental form of cysteine that helps the body produce glutathione, one of our most important antioxidants. In both clinical and hospital settings, NAC has been studied and used for:
• liver support and detoxification pathways
• respiratory health and mucus clearance
• antioxidant and oxidative stress protection
• brain and mood support
• cardiometabolic and blood sugar–related oxidative stress

That said, NAC isn’t a “take it just because” supplement.

Dose matters. Timing matters. Medical history matters.

And it’s not appropriate for everyone, especially for those with asthma, bleeding disorders, or who are taking certain medications.

This is where personalized nutrition and supplement guidance becomes important. Supplements should support the body—not create new problems.

If you’re considering NAC, it’s worth making sure it actually fits your physiology, goals, and health history.

Save this post for reference.

If you’re curious whether NAC is appropriate for you—or want help navigating supplements safely—reach out or book a consult.

Education first. Personalization always.

01/19/2026

Mushroom coffee keeps coming up in conversations lately, so I put everything in one place.

What it is.
What it isn’t.
When it makes sense.
And when it absolutely doesn’t.

If you’re using mushroom coffee for daily routine support, that’s one thing.
If you’re looking for real outcomes, focus, energy, stress resilience, immune support, dosing, sourcing, and formulation matter.

In this new blog, I break down:
• Mushroom coffee vs. standalone mushroom extracts
• What to look for on labels (and what to avoid)
• Evidence-informed dosing ranges used clinically
• A simple decision guide to help you choose appropriately

Mushroom coffee is a beverage choice, not a treatment strategy.

Read the full breakdown on the blog.

Check out my full vetted product recommendations including coffee, mushroom coffee/tea, mushroom supplements, and other enhancers on Fullscript: https://us.fullscript.com/welcome/skytherapeutics

01/17/2026

Save the date and join us on February 28 from 9:00 am–3:00 pm for our annual Fuel & Flow Women’s Health & Wellness Summit in NW Houston.

This event has continued to grow each year, and 2026 will be our biggest yet. We’ve expanded the day to include a yoga class, a group fitness class, brunch, lunch, more vendors, and a larger lineup of speakers—including respected health and wellness professionals and real patient testimonials.

Fuel & Flow brings women together to have honest conversations about women’s health topics that are often overlooked or minimized, while sharing the latest science and practical guidance around testing, supplements, medications, nutrition, movement, and lifestyle.

🎟 Tickets:
• Early Bird: $55 (limited availability)
• General Admission: $65
• VIP: $95 (limited tickets) — includes a curated goodie bag, priority seating, and exclusive giveaways

Early bird pricing is limited. https://l.bttr.to/ERpOt
Use the link to register and save your spot—we’d love to have you join us.

01/16/2026

January has a way of making people feel like they need to fix everything at once. New routines, new rules, new expectations. And by mid-February, most of it is gone.

That’s not a motivation problem. It’s a planning problem.

This year, instead of pushing for a hard reset, I want you to slow down and reset with intention. Realistic goals. Habits that work in real life. Nutrition and routines that support your energy, digestion, hormones, and stress levels—not something you abandon the moment life gets busy.

In my new blog, Resetting with Intention, I walk through how to:
• reflect on what actually worked (and didn’t) last year
• set nutrition goals that add support instead of restriction
• turn vague goals into clear, doable SMART goals
• adjust your environment so you’re not relying on willpower
• let go of perfection and focus on small, consistent wins

No extremes. No “all or nothing.” Just progress you can sustain.

If you want help turning this into a plan you can actually follow, I’m hosting a free New Year SMART Goals Planning Call on January 19 at 6:00pm CST. We’ll talk through nutrition, energy, sleep, stress, routines—and yes, personal and fun goals too.

Read the blog --> https://skytherapeutic.com/2026/01/14/setting-nutrition-goals-that-wont-fall-apart-by-february/

Then come plan with me (link to register) --> https://l.bttr.to/ZbR5q

01/15/2026

Wait… cabbage can do that? 👀

If cabbage only shows up in your kitchen as coleslaw, you’re seriously underestimating it.

Cabbage is one of the most underrated vegetables I work with clinically and at home:
• affordable
• long-lasting in the fridge
• fiber-rich
• incredibly versatile

And when it’s cooked well, it’s actually delicious.

Swipe through for 5 simple, realistic ways to use cabbage that work for busy weeknights and real life:
🧄 Roast it with garlic and paprika for caramelized, crispy wedges
🫚 Sauté or stir-fry it with ginger, peppers, and tofu
🌿 Use it raw with cilantro and lime for a fresh, crunchy salad base
🥣 Add it to soups and stews for texture and subtle sweetness
🌱 Grill or char it and finish with tahini or chimichurri

From a nutrition standpoint, cabbage supports gut health, provides fiber and antioxidants, and works beautifully across a range of dietary patterns, from plant-forward to protein-centered meals.

Simple ingredients. Flexible prep. No complicated recipes required.

Save this carousel and try one new cabbage idea this week.

If you want more simple, nutrient-dense ideas like this,
comment CABBAGE and I’ll send you a full recipe pack.

01/14/2026

Berberine gets talked about a lot online, but like any supplement, context matters.

Berberine is a plant-derived compound that’s been studied for its role in:
• blood sugar regulation
• insulin sensitivity
• lipid support
• metabolic and gut health

In clinical practice, it’s most often considered for adults with insulin resistance, prediabetes, metabolic syndrome, or cardiometabolic risk factors, and always with appropriate guidance.

What’s important (and often missed on social media):
Berberine can interact with medications, especially those for blood sugar, blood pressure, and liver metabolism. It is not appropriate for everyone, and more is not better.

This is exactly why supplement education matters.

Supplements should be personalized, timed correctly, and selected based on labs, symptoms, and medical history, not trends.

If you’re curious whether berberine is appropriate for you, this is a conversation worth having, not guessing.

Save this post for reference.

If you’re considering berberine or want support choosing supplements safely and effectively, reach out or book a consult.

Education first. Always.

01/13/2026

Not drinking this month?

Or just done with the post-holiday “why did I have that last glass?” feeling?

Same.

But I still want something fun, elevated, and satisfying in my glass.

These winter mocktails check all the boxes:
✔ festive
✔ refreshing
✔ bar-quality flavor
✔ zero-proof

And yes — they actually support your wellness goals.

Each one is built with real ingredients, warming spices, and thoughtful flavor combinations — not just sweet juice in a fancy glass.

Here’s what you’ll find in this collection:
🍷 A warm, spiced mulled “wine” moment
🍊 Blood orange + vanilla cream soda (creamsicle vibes, but grown)
🍒 Grapefruit rosemary refresher that’s bright and balanced
🍎 Apple chai fizz that feels like a cozy hot toddy
🍐 Pear + sage sparkler that belongs in a luxury hotel bar
🥭 Mango + cardamom — tropical with a warming twist

Whether you’re doing Dry January, cutting back on alcohol, or just want better options that don’t derail how you feel — this is for you.

Save this post and try one tonight.

👇 Comment “MOCKTAILS” and I’ll send you the full recipe pack.

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

Website

http://skytherapeutic.com/

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Psych Dimensions
Clinica Hispana Shotwell
723 Shotwell Street Suite B

Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist

Certified Personal Trainer

Certified Corrective Exercise Specialist

Certified Metabolic Specialist

About

Tara is a former Army medic and has been counseling patients in the areas of medical weight loss, diabetes, gastrointestinal disorders, and other obesity related conditions since 2013.

She is also a Certified Personal Trainer and specializes in custom workout plans of all different levels. Her interest in nutrition began after dealing with her own health issues including Celiac Disease, Hashimoto’s Thyroiditis, and a multitude of food sensitivities. After struggling to find adequate nutrition coaching herself, she decided to take her health into her own hands and changed her major to Nutrition and wrote her thesis on Celiac Disease.

She believes in the ability to heal the body through food and supplements when appropriate. With many years of experience, Tara has successfully been helping patients improve their health through proper nutrition, exercise, education and support, using a personalized evidence based approach.