Sky Therapeutics

Sky Therapeutics Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

Eating healthy doesn’t have to be expensive.One of the biggest myths I hear in my practice is that “healthy food costs t...
03/21/2026

Eating healthy doesn’t have to be expensive.

One of the biggest myths I hear in my practice is that “healthy food costs too much.” In reality, many of the most nutrient-dense foods are also some of the most affordable—beans, eggs, oats, potatoes, frozen vegetables, canned fish, and whole grains.

The key is learning how to shop strategically, plan meals ahead of time, and build balanced plates from simple ingredients.

Cooking more meals at home, buying foods in season, using frozen produce, and planning your grocery list before you shop can make a huge difference for both your health and your budget.

Nutrition shouldn’t feel like a luxury. It should feel doable.

If you’re trying to improve your health but feel overwhelmed by where to start—or how to make it work for your lifestyle and budget—that’s exactly what I help patients navigate every day.

If you’re ready for a clear, personalized plan, schedule a consultation with me at Sky Therapeutics and let’s build a strategy that works for your body and your real life.

Schedule a complimentary discovery call here: https://p.bttr.to/3zpkJWe

Big update: I’ve added more flexible payment options to my practice.You can now use Buy Now, Pay Later options like Klar...
03/20/2026

Big update: I’ve added more flexible payment options to my practice.

You can now use Buy Now, Pay Later options like Klarna, Affirm, or Afterpay through my secure patient portal. This allows you to split the cost of services or programs into smaller payments while getting started right away.

I can also now submit and manage insurance claims directly through my system, which helps streamline the reimbursement process for patients who may have out-of-network benefits.

My goal has always been to remove as many barriers as possible so you can focus on improving your health, not navigating complicated billing.

If you’ve been thinking about addressing gut issues, hormone imbalances, fatigue, or metabolic health, this is a great time to get started.

Schedule your consultation today: https://l.bttr.to/ILNoy

03/19/2026

Taking levothyroxine but still feeling like your thyroid symptoms aren’t fully improving?

There may be a simple reason why.

Levothyroxine is commonly prescribed to treat hypothyroidism and help restore thyroid hormone levels.

But what many patients are never told is that certain nutrients and foods can interfere with how well the medication is absorbed.

Calcium, iron, and soy products can reduce absorption if taken too close to your thyroid medication.

This is why levothyroxine is typically recommended on an empty stomach and spaced away from supplements or meals that may interfere with absorption.

Another nutrient that plays an important role in thyroid function is selenium, which supports thyroid hormone metabolism and conversion.

Medication is often necessary, but nutrition, supplement timing, and lab monitoring are essential parts of optimizing thyroid health.

If you’re taking thyroid medication and want a deeper look at your labs, nutrition, and supplement strategy, schedule a consultation and we’ll build a plan tailored to your thyroid health.

Book here: https://l.bttr.to/ILNoy

03/18/2026

If your plate is beige, your gut probably is too.

Your microbiome thrives on diversity.

A gut-supportive plate usually includes:
• 25–35g protein
• 2+ colors of plants
• Fiber from whole foods
• Healthy fats
• Strategic carbs

Fiber feeds bacteria. Polyphenols protect the gut lining. Protein supports repair.
If you want less bloating and better energy, start by building a better plate.

Save this for meal planning this week — and follow for more clinical nutrition strategies.

One of the simplest ways to elevate your cooking, and boost flavor without excess salt, is homemade infused oils.Infused...
03/17/2026

One of the simplest ways to elevate your cooking, and boost flavor without excess salt, is homemade infused oils.

Infused oils are created by gently warming herbs, spices, or aromatics in a neutral oil like olive, avocado, or grapeseed oil. This allows the oil to absorb the natural compounds responsible for aroma and flavor.

You can customize them based on what you have on hand:
• rosemary + garlic
• chili flakes + oregano
• citrus rind + thyme

These oils work beautifully for finishing roasted vegetables, salads, grilled proteins, or homemade dressings.

Just remember to store infused oils in the refrigerator to maintain freshness and reduce the risk of bacterial growth.

Save this post for your next meal prep session, and follow for more simple strategies that make healthy cooking easier.

03/16/2026

If you feel guilty after eating certain foods, this message is for you.

Labeling foods as “good” or “bad” often creates a cycle of guilt and restriction that makes healthy eating harder, not easier.

In clinical nutrition practice, I focus on helping patients understand how food supports energy, hormones, metabolism, and gut health rather than attaching moral value to it.

When you shift the focus toward how foods make you feel, physically and mentally, you naturally start building a more balanced relationship with eating.

Balance, not restriction, is what creates sustainable habits.

Save this if you’ve ever struggled with food guilt, and follow for more evidence-based nutrition guidance.

Most people think healthy eating requires a perfect meal plan, hours in the kitchen, and a level of discipline they just...
03/13/2026

Most people think healthy eating requires a perfect meal plan, hours in the kitchen, and a level of discipline they just don’t have.

But in reality, nutrition success usually comes down to a few simple habits done consistently.

A well-stocked pantry.
A few reliable meal combinations.

Knowing how to build balanced meals without overthinking it.

During National Nutrition Month, the goal isn’t perfection. It’s learning how to make nutrition practical, sustainable, and realistic for your life.

Because when your meals support your energy, hormones, metabolism, and long-term health, everything else becomes easier.

If you’ve been trying to figure this out on your own and feel stuck, you don’t have to.

This is exactly what I help my patients do every day — translate nutrition science into a plan that actually works in real life.

If you're ready to stop guessing and start building a strategy that supports your health long-term, schedule a consultation with me at Sky Therapeutics.

Your health is worth investing in.

Schedule here: https://l.bttr.to/ILNoy

03/12/2026

Taking metformin for blood sugar or insulin resistance?

There’s a nutrition piece of the conversation that often gets overlooked.

Metformin is one of the most widely prescribed medications for managing type 2 diabetes and improving insulin sensitivity.

It can be an effective tool, but in clinical nutrition practice we also look at what medications may deplete over time.

Research shows that metformin use has been associated with lower levels of vitamin B12 and folate, two nutrients that are critical for energy production, nervous system health, and red blood cell formation.

When these nutrients drop too low, patients may begin experiencing symptoms like fatigue, neuropathy, anemia, or cognitive changes.

This is why long-term medication use should always include nutrient monitoring, diet support, and personalized supplementation when appropriate.

Medication can support metabolic health, but nutrition is still the foundation.

If you’re currently taking metformin and want to make sure your nutrition and labs are optimized, schedule a consultation and we’ll review your labs, diet, and supplement plan together.

Book here: https://l.bttr.to/ILNoy

03/11/2026

You can eat the healthiest meal in the world and still not digest it well.

Digestion starts in your brain. If you’re eating standing up, stressed, multitasking, or rushing between meetings, your nervous system is not in “rest and digest.”

When we stay in sympathetic mode:
• Stomach acid decreases
• Enzyme output drops
• Motility slows

Chewing thoroughly. Sitting down. Slowing your pace. These are not soft suggestions, they’re physiological strategies.

Before you cut gluten, try slowing down.

Save this as your reminder to eat like your digestion depends on it, because it does. Follow for more practical gut tips.

Most people don’t need a complicated diet.They need a few solid habits done consistently.Start your day with protein.Fil...
03/11/2026

Most people don’t need a complicated diet.

They need a few solid habits done consistently.

Start your day with protein.
Fill half your plate with fruits and vegetables.
Pay attention to portion sizes.
Drink more water.
Move your body regularly.

These aren’t trendy strategies, but they are the foundation of long-term health.

During National Nutrition Month, it’s a good reminder that nutrition isn’t about chasing the next diet trend. It’s about building simple, sustainable habits that support your metabolism, hormones, digestion, energy, and long-term health.

In my practice, I work with patients who are often doing many things “right” but still struggling with fatigue, weight changes, digestive symptoms, or hormone imbalances.

The difference usually isn’t willpower.
It’s clarity.

If you’re ready to stop guessing and start following a personalized nutrition plan built around your body and your goals, you can schedule a consultation with me at Sky Therapeutics.

Let’s build a strategy that actually works for your life, schedule here: https://l.bttr.to/ILNoy

Ever notice your mouth itching after eating certain raw fruits or vegetables?That may not be a food allergy in the tradi...
03/10/2026

Ever notice your mouth itching after eating certain raw fruits or vegetables?

That may not be a food allergy in the traditional sense, it could be Oral Allergy Syndrome (OAS).

OAS happens when the immune system mistakes proteins in certain foods for pollen proteins. Because of this cross-reactivity, people with seasonal allergies may experience itching, tingling, or swelling in the mouth and throat after eating foods like apples, carrots, peaches, or melons.

One interesting clinical observation: many people with OAS tolerate these foods when cooked, because heat can denature the allergenic proteins.

If you experience symptoms like these, it’s worth discussing with your healthcare provider to identify potential triggers and develop a strategy that allows you to maintain a nutrient-dense diet without unnecessary restriction.

Save this post so you can reference the common trigger foods later, and follow for more practical nutrition education.

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

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Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist