Sky Therapeutics

Sky Therapeutics Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

Most people assume holiday symptoms are caused by the food itself, but it could be the accumulation of multiple things t...
12/23/2025

Most people assume holiday symptoms are caused by the food itself, but it could be the accumulation of multiple things that disrupts digestion.

When your schedule changes, motility slows, hydration drops, inconsistency increases, and your usual meal patterns shift.

If you’re feeling bloated or “off” right now, don’t jump into restriction or detoxes.

Your gut doesn’t need extremes. It needs stability.

Return to structured meals, protein at each meal, 25–30 grams of fiber daily, mineral-rich hydration, and gentle movement.



If you want clear guidance and community support as you rebuild your routine for the new year, The Sky Wellness Collective is where I coach on these foundations all year.

12/19/2025

Electrolytes aren’t just about hydration, they’re one of the easiest ways to understand mineral status, stress physiology, and how well your body is keeping up with daily demands.

Low sodium isn’t always a “salt” issue.

It often reflects dehydration, low adrenal hormones like aldosterone, or over-dilution from drinking too much plain water without minerals.

And when CO₂ (bicarbonate) is low, it’s a sign your body is burning through minerals to buffer stress and acidity.

I see this often in women dealing with chronic stress, inflammation, long-term gut issues, overtraining, or low intake of mineral-rich foods.

Your electrolytes tell a story, and when you know how to read it, you can support your energy, recovery, and resilience more effectively.

If you want a deeper explanation, you can watch the full breakdown on YouTube or read the full blog.

And if you want help interpreting your labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

If you’re choosing to cut back on alcohol this season, or you just want a festive drink that doesn’t derail your sleep, ...
12/18/2025

If you’re choosing to cut back on alcohol this season, or you just want a festive drink that doesn’t derail your sleep, hormones, or hydration, these mocktails are a great place to start.

Each recipe is built with whole-food ingredients, balanced flavor, and a little functional upgrade (herbs, spices, citrus, antioxidant-rich fruit). They’re simple, bright, and easy to batch for gatherings.

Whether you love something warm and cozy (like mulled “wine”) or something crisp and refreshing (grapefruit-rosemary, blood orange vanilla, pear-sage…), there’s an option here that feels special without the next-day crash.

Save this post for the holidays, hosting, or anytime you want something that feels like a cocktail, without actually being one.

12/18/2025

2026 is starting to feel real.

Mom and I have been talking about building something like this for a few years now. What started as just talk, visual Pinterest boards, notes, and shared ideas is finally becoming something we’re ready to take head-on.

Sky Farmacy is about bringing things back to basics. Real food, evidence-based nutrition, ethical animal care, and education that helps people truly understand their health. It’s also about building something that’s women-owned, family-owned, and veteran-owned, with intention behind every decision.

What’s ahead:
• A homestead-based Farmacy with carefully sourced foods, supplements, and wellness products
• A nutrition practice focused on root causes, not quick fixes
• A pet resort designed around enrichment, safety, and compassionate care
• Workshops, kids’ days, and hands-on education around food, gardening, and animal care

This isn’t about doing more for the sake of it. It’s about building something aligned, sustainable, and meant to last for our families and for the community around us.

I’m excited for what 2026 holds and grateful to share the journey as it unfolds.

12/18/2025

A glucose of 90–99 is often dismissed as “normal.”

But functionally, it’s one of the earliest signs that your metabolism is under stress.

This range often reflects reduced carbohydrate tolerance, early insulin resistance, elevated stress hormones affecting blood sugar, and even early mitochondrial slowdown. And most women in this pattern can feel it long before their labs turn “abnormal.”

Belly fat that won’t budge.
Afternoon crashes.
Carb cravings.
Fatigue after meals.
Trouble losing weight even with effort.

These aren’t random, they’re metabolic signals.

The good news? Early detection makes a huge difference in your outcomes.

If you want a deeper explanation, you can watch the full breakdown on my YouTube channel or read the extended blog.

And if you want personalized insight into your labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

When you step back and look at the holidays as a whole, most of the season is made up of your regular days, with a few c...
12/17/2025

When you step back and look at the holidays as a whole, most of the season is made up of your regular days, with a few celebration days sprinkled in.

What matters most for your health isn’t what you eat on those few holiday meals… it’s the patterns you return to the rest of the time.

So don’t overthink the pie.
Or the mashed potatoes.
Or the cheese board.
Eat the chocolate bark. Enjoy the meal.

A small handful of holiday days won’t derail your health.

But constant guilt, stress, and food policing can absolutely chip away at your wellbeing.

Focus on your everyday habits, and let the holiday meals be what they’re meant to be: moments, memories, and connection.

12/17/2025

Most people are told their CBC is “normal.”

But when you interpret it functionally, it becomes one of the most powerful tools for understanding your energy, immune health, and nutrient status.

Your CBC can show early signs of iron depletion, B12 or folate issues, gut malabsorption, chronic stress patterns, viral reactivation, allergies, inflammation, and more—long before it shows up as a formal diagnosis.

This is why I teach my patients (and practitioners) that your blood work is a map, not a pass/fail test.

If you want the full breakdown, I walk through each marker in detail on my YouTube channel and in my latest blog.

And if you’re looking for personalized insight into your own labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

If you’re managing Type 2 diabetes or working to prevent it, you already know that nutrition plays a major role in stabi...
12/16/2025

If you’re managing Type 2 diabetes or working to prevent it, you already know that nutrition plays a major role in stabilizing energy, appetite, mood, and blood sugar throughout the day.

This recipe pack gives you balanced, blood-sugar-friendly meals that are simple, satisfying, and built around lean proteins, fiber-rich carbs, healthy fats, and non-starchy vegetables, the exact combination your body relies on for more steady glucose control.

No restrictive rules. No guessing. Just straightforward recipes that support metabolic health, weight management, inflammation, and heart health… while still tasting great.

If you want personalized support with building a routine that aligns with your labs, symptoms, and lifestyle, you can schedule a consult through the link in my bio.

If you’ve ever felt unsure about swapping fresh herbs for dried ones (or vice versa), here’s a simple guide to make your...
12/15/2025

If you’ve ever felt unsure about swapping fresh herbs for dried ones (or vice versa), here’s a simple guide to make your cooking easier and more flavorful. Fresh herbs brighten a dish, while dried herbs deepen the flavor, both have a place in a healthy kitchen.

A good rule of thumb: 1 tablespoon fresh = 1 teaspoon dried.

And for stronger roots like turmeric and ginger, a little goes a long way.

Use this chart the next time you're meal prepping, cooking after a long day, or trying to keep your meals interesting without overthinking it. Small details like this help you stay consistent with home-cooked meals, support gut and hormone health, and reduce decision fatigue, especially on busy weeks.

Save this for the next time you’re in the kitchen.

12/12/2025

Most women are told their thyroid is “fine” because their TSH is normal.

But thyroid health is much more than one number.

Your thyroid influences your energy, metabolism, weight, temperature, digestion, mood, skin and hair health, and menstrual cycles. When symptoms persist despite “normal labs,” it’s usually because the full picture wasn’t evaluated.

TSH is just the signal from the brain.
Free T4 shows what the thyroid produces.
Free T3 shows what your cells can actually use for energy.
And reverse T3 shows when the body is putting on the brakes.

Low free T3 is one of the most common reasons patients say, “I feel hypothyroid even though my labs are normal.”

And the causes usually tie back to stress, inflammation, gut issues, nutrient deficiencies (like zinc and selenium), under-eating, chronic illness, or high reverse T3 patterns.

Your thyroid deserves a deeper look.

If you want a full breakdown, you can watch the longer explanation on YouTube or read the full blog.

And if you want help reviewing your thyroid labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

If you’ve noticed certain foods triggering bloating, gas, skin flare-ups, or digestive discomfort, sulfur may be part of...
12/11/2025

If you’ve noticed certain foods triggering bloating, gas, skin flare-ups, or digestive discomfort, sulfur may be part of the puzzle.

Sulfur is essential for detoxification, connective tissue, gut lining repair, and antioxidant support… but for some women (especially those with IBS, sensitive digestion, or colitis), sulfur-rich foods can be harder to tolerate.

This isn’t about cutting out healthy foods forever. It’s about understanding your thresholds, patterns, and the difference between sulfur in whole foods vs sulfites in packaged foods and wine.

If this is something you’re navigating, or you’re wondering whether high-sulfur foods may be playing a role in your symptoms, I help women identify patterns, customize nutrition plans, and rebuild gut tolerance step-by-step.

You can schedule a consult through the link in my bio.

12/11/2025

Most patients are told one thing about their lipids: “your cholesterol is high” or “your cholesterol is fine.”

But functionally, your lipid panel tells a much bigger story about inflammation, metabolic flexibility, and how well your body is managing oxidative stress.

HDL isn’t just “good cholesterol.”

Low HDL often reflects increased oxidative stress, higher inflammatory demand, insulin resistance, low omega-3 intake, and reduced reverse cholesterol transport. In other words, HDL drops when your body is using it faster than it can make it.

Triglycerides are another early warning sign.

When they rise, it often indicates carbohydrate intolerance, high sugar intake, stress hormone elevation, early fatty liver patterns, or mitochondrial overload.

They’re one of the first markers to shift when your metabolism is under strain.

This is why your lipid panel is far more than a heart disease screen, it’s a real-time window into your metabolic health.

If you want the full breakdown, you can watch the longer explanation on YouTube or read the full blog.

And if you’d like support interpreting your own labs, you’re welcome to schedule a consult or book a discovery call.

https://skytherapeutic.com/2025/12/03/what-your-normal-blood-work-is-actually-telling-you-a-functional-nutrition-guide-to-cbc-cmp-lipids-thyroid-panels/

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

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Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist