Sky Therapeutics

04/25/2026

Most people don’t struggle with what to eat… they struggle with turning it into a plan they can actually follow. This is one of the main tools I use in my practice to bridge that gap. Because it’s not just meal ideas, it’s:
Built-in nutrition breakdowns (as detailed or as simple as you need)
Adjustable servings that update your grocery list automatically
Leftover tracking so you’re not overbuying or wasting food
Drag-and-drop planning that actually fits your schedule
A full grocery list + printable PDF so you’re not guessing at the store

This is how we take nutrition from “I know what to do” → to “this is actually doable in my real life.” Whether you’re tracking macros, improving gut health, or just trying to feed your family without the daily stress… structure matters.

If you want support building a plan like this for your goals, you can schedule with me or one of my nutrition interns here: https://l.bttr.to/zwBrM

04/25/2026

There’s been a lot of talk lately around “anti-nutrients” and whether certain foods are actually working against you. I hear it from patients all the time… questions about beans, grains, spinach, nuts. Foods they’ve been eating for years, now suddenly being labeled as a problem.

Here’s the reality. Anti-nutrients are naturally occurring compounds found in many plant foods. Yes, some of them can bind to minerals like iron, zinc, or calcium and affect absorption in that moment. But that’s only one small piece of a much bigger picture.

The same foods that contain these compounds are also some of the most nutrient-dense foods we have. They provide fiber, vitamins, minerals, and plant compounds that support gut health, metabolic health, and long-term disease prevention. These are the same foods consistently associated with better outcomes in research and in practice.

What matters most is not one interaction in one meal. It’s your overall intake, your consistency, and how your body is supported over time.

And something that often gets overlooked is that the way we prepare food already helps. Cooking, soaking, sprouting, and fermenting all reduce anti-nutrients and improve digestion and absorption. These aren’t new strategies. They’ve been used for generations.

In practice, I’m rarely concerned about anti-nutrients in isolation. I’m much more focused on whether someone is eating enough variety, getting adequate nutrients overall, and supporting their body in a way that is sustainable.

If you’ve been second guessing foods that you once felt good about, take a step back. Look at the bigger picture. Your health is built over time, not from one compound in one meal.

Full blog is live on my site if you want a deeper breakdown. skytherapeutics.co



https://skytherapeutics.co/2026/04/25/the-anti-nutrient-conversation-what-actually-matters/

The discussion around “anti-nutrients” has gained prominence in health circles, particularly on social media. These naturally occurring compounds, found in many staple foods like legume…

04/24/2026

Antibiotics save lives. They also change your microbiome.

After antibiotics, I think about:
• Rebuilding diversity
• Supporting the gut lining
• Monitoring yeast overgrowth
• Increasing polyphenols
• Strategic probiotic use

The goal isn’t fear. It’s recovery.

If you’ve had multiple rounds of antibiotics and now have bloating, reflux, or IBS symptoms — there may be a connection.

Save this if you’ve ever taken antibiotics. Follow for evidence-based gut recovery tips.

04/24/2026

If you’ve been wanting support but weren’t ready to commit to full 1:1 pricing, this is for you.

We’re opening up appointments to work with our nutrition interns, so you can get personalized guidance at a lower cost, without sacrificing quality.

Everything is supervised by me, so you’re still getting a thoughtful, structured plan and real support along the way.

Perfect if you’re ready to take action but need help knowing where to start.

You can book here: https://l.bttr.to/2TvOp

Insurance reimbursement may be possible for appointments. Appointments, labs, and supplements may be HSA/FSA available.*

04/23/2026

If you’re on Zoloft and still struggling with low energy, brain fog, mood issues, or bone health concerns, there may be underlying nutrient imbalances contributing to how you feel. This isn’t about stopping medication. This is about supporting your body while you’re on it. I help patients identify:
Nutrient depletions
Safe supplementation strategies
Lab-based deficiencies

Sertraline/Zoloft is a selective serotonin reuptake inhibitor commonly used to treat major depressive disorder. Nutrient depletions include sodium, calcium, and vitamin D. Supportive nutrients include gingko blob, chromium, calcium, and magnesium. There are an increased risk of SSRI side effects if homozygous GG HTR2A: rs6311 -1438 G>A https://pubmed.ncbi.nlm.nih.gov/31792367/

CYP2C19: rs4244285 c.*439 G>A Associated with reduced enzyme activity; patients with this SNP may have higher plasma levels of sertraline. https://pubmed.ncbi.nlm.nih.gov/31649299/

Schedule here to work with me or my team:
https://l.bttr.to/zwBrM

04/23/2026

You’re eating better. You’re trying to stay consistent. But something still feels off. Low energy. Bloating. Hormones all over the place. And no clear answers.

That’s exactly why I created the Sky Wellness Collective.

This isn’t another diet or quick fix.

It’s a 90-day, lab-guided program that helps you understand what’s actually going on in your body, and what to do about it.

Inside, you’ll have:
• A clear plan for meals, tracking, and consistency
• Monthly clinical coaching and real guidance
• A supportive community to keep you accountable
• Functional lab testing to uncover root causes
• A personalized protocol built for you

Investment: $1,200 (Payment plans available)
No additional membership required.

You don’t have to keep guessing.

Start your plan here: https://l.bttr.to/wwc0H

04/22/2026

Most people are doing everything “right”… eating better, exercising, taking supplements, and still not getting the results they expected. At some point, we have to ask, are we missing something?

As a Doctor of Clinical Nutrition, I specialize in nutrigenomics where I look at how your genes interact with your diet, environment, and lifestyle to influence how your body actually functions.

This is how we move beyond generic recommendations and start building a plan that is specific to you. Inside this process, we:
• Identify root causes
• Understand how your body processes nutrients, detoxifies, and responds to stress
• Create a personalized nutrition + supplement strategy based on your data

And now, there’s an added layer to this work. I’m participating in a clinical research initiative focused on advancing genetics-informed, precision nutrition care. Patients going through this process will have the option to contribute their case (de-identified) to help strengthen the evidence behind this approach. Completely optional, but a meaningful way to be part of where healthcare is going.

📆 We’ll track your progress over time so we can measure what’s working and adjust as needed.

🔗 Book your genetics appointment: https://l.bttr.to/XMWMF

(Appointments are scheduled ~3 weeks out to allow time for test kit delivery and results)

04/21/2026

Ongoing symptoms like bloating, fatigue, weight gain, or hormone imbalances?

Tired of being told everything looks “normal”?

At Sky Therapeutics, we take a functional, root-cause approach to:
• Gut health (IBS, SIBO, gastroparesis, reflux, bloating, constipation)
• Hormone imbalances (PCOS, perimenopause, thyroid)
• Autoimmune conditions (IBD, Celiac, Hashimoto's, Fibromyalgia, MS)
• Metabolic & cardiology health (Weight loss, Insulin Resistance, Diabetes, High Cholesterol, High Blood Pressure)

You can work with me directly (Dr. Tara Torres, DCN) or one of our supervised nutrition interns (fully reviewed and overseen by me). Collaborative physician care available.

We’ve also made care more accessible:
• We submit claims for potential reimbursement
• HSA/FSA accepted
• Flexible payment options (including Klarna & Affirm)
• Pay-as-you-go and bundled options available

Not sure where to start? Start with a discovery call and we’ll guide you.

Learn more & schedule here: https://l.bttr.to/zwBrM

04/21/2026

If you rely on caffeine to get through the day, you’re not alone. But most people have no idea how much caffeine they’re actually consuming.

Caffeine is a natural stimulant that works by blocking adenosine, the neurotransmitter that signals fatigue. This increases alertness and temporarily boosts energy, focus, and even exercise performance. For many people, moderate caffeine intake can support cognitive function, metabolism, and physical performance.

However, caffeine tolerance varies widely. Genetics, hormone status, sleep quality, and overall stress levels all influence how your body responds. For some individuals, even small amounts can trigger anxiety, digestive symptoms, elevated heart rate, or sleep disruption.

Most healthy adults should aim to stay below 400 mg of caffeine per day, but that number adds up quickly depending on the source:
• Brewed coffee (8 oz): ~95 mg
• Espresso shot: ~65 mg
• Black tea: ~50 mg
• Energy drinks: ~80 mg
• Energy shots: ~200 mg

In practice, I often see patients struggling with fatigue, poor sleep, anxiety, or hormone imbalance while unknowingly consuming large amounts of caffeine throughout the day.

If you’re relying on caffeine just to feel functional, it may be a signal that something deeper needs to be addressed, whether that’s sleep quality, stress load, blood sugar regulation, or nutrient status.

Save this post so you can reference common caffeine sources, and follow for more practical nutrition insights.

04/20/2026

Not all fats affect your health the same way.

Dietary fats play important roles in hormone production, brain function, and inflammation regulation.

Fats from foods like olive oil, fatty fish, nuts, and seeds provide beneficial fatty acids that support heart and metabolic health.

Highly processed fats, such as trans fats and heavily refined oils, tend to promote inflammation when consumed in excess.

The goal isn’t to eliminate fat from the diet. It’s to choose sources that provide nutritional value and support long-term health.

Save this as a guide for choosing better fats, and follow for more practical nutrition tips.

04/19/2026

Most people think nutrition starts in the kitchen. It doesn’t. It starts here, in the soil, the environment, and the habits we build around food. This year I decided to get back into backyard gardening, not because I have extra time (I don’t), but because I needed something that pulls me out of the constant “go” and back into something more intentional. There’s something to be said about stepping outside, getting your hands in the dirt, and taking a break from the screen, even for a few minutes. That reset matters more than people realize, especially when we’re talking about stress, hormones, and overall health.

We’re focusing on organic practices, improving the soil, being mindful of the ecosystem around us (yes, even the bugs), and using what we already have when we can. It’s not perfect, but it’s intentional. One of my favorite parts is watching my kids learn where food actually comes from, how it’s grown, how to take care of it, and why it matters. Because this is the kind of “nutrition education” that sticks.

If you’ve been thinking about starting a garden, even small one, this is your sign. It doesn’t have to be complicated to make an impact.