Sky Therapeutics

Sky Therapeutics Join our wellness community and take the guesswork out of your health. Your health is wealth.

Sky Therapeutics helps busy people like you heal their gut, balance hormones, and feel their best with functional nutrition, expert guidance, and real-life strategies. Our vision is to provide innovative approaches that advance how we care for our bodies and optimize health. For individuals whose gut and autoimmunity is hampering them from enjoying their lives, Sky Therapeutics addresses the root cause of confusing health conditions with contemporary, evidence-based nutrition solutions that optimize health and overall wellbeing. Sky Therapeutics proprietary protocols and resources revolutionize the way we address illness and support lifelong, healthy living. Sky Therapeutics offers modern nutrition solutions that address the root cause of disease.

Phosphatidylcholine (PC) is a major building block of your cell membranes. Brain cells, liver cells, and nerve cells rel...
02/20/2026

Phosphatidylcholine (PC) is a major building block of your cell membranes. Brain cells, liver cells, and nerve cells rely on it. It’s also one of the main ways your body gets choline — a nutrient critical for memory, focus, detoxification, and healthy fat metabolism.

Why I care about it clinically:
• supports liver function and bile flow
• helps move fat out of the liver (very relevant with fatty liver trends)
• needed to make acetylcholine (your memory and learning neurotransmitter)
• important for brain development and cognitive health
• influences inflammation and immune signaling

Many people are unintentionally low — especially if they don’t eat eggs, avoid animal foods, have gallbladder issues, struggle with brain fog, or have sluggish liver markers.

Food sources matter (egg yolks are a big one), but sometimes intake + demand don’t match, which is where supplementation can be useful in the right person.

If you’ve been dealing with brain fog, poor fat digestion, or stubborn liver markers, this is one of the nutrients worth evaluating.

And as always — don’t just add supplements blindly. Context matters.

Snacking shouldn’t require a Pinterest board and a full prep day. Most of the time, what people actually need is somethi...
02/19/2026

Snacking shouldn’t require a Pinterest board and a full prep day. Most of the time, what people actually need is something they can grab in 60 seconds that still supports energy, blood sugar, and focus, not just another carb crash an hour later.

You don’t need complicated recipes or specialty products.
You need simple pairings that work.

Inside this post are easy options you can find at any grocery store:
• Greek yogurt + berries (protein + natural sweetness)
• Hummus + veggies (fiber + crunch)
• Hard-boiled eggs + fruit (steady energy)
• Cottage cheese + pineapple (balanced + satisfying)

These are the kinds of snacks I recommend to patients who are busy, skipping meals, or hitting that 3pm wall but don’t want to live off bars and coffee.

Simple food. Smart combinations. Much easier consistency.

Save this so the next time you’re standing in your kitchen wondering what to eat, you already have a plan.

Every year we get a new list of “health trends.”But what I’m seeing going into 2026 isn’t a brand-new approach to wellne...
02/18/2026

Every year we get a new list of “health trends.”

But what I’m seeing going into 2026 isn’t a brand-new approach to wellness.

It’s a shift back to the basics your body has needed all along.
Less restriction.
Less chasing the perfection.
More focus on patterns
More consistency.
More supporting your metabolism, hormones, and gut in ways that are actually sustainable.

Here’s what’s up (and honestly, what I’ve been teaching patients for years):
• prioritizing protein so you’re not exhausted and hungry all afternoon
• eating enough fiber to support digestion and hormone balance
• balancing blood sugar to reduce cravings, brain fog, and energy crashes
• using food to support mood, focus, and anxiety
• being thoughtful with “functional” drinks and marketing claims

None of these require an overhaul or perfection.

They’re small, consistent inputs that change how you feel day to day, your energy, your digestion, your sleep, even your patience.

You don’t need to do everything.

You need a few things done consistently.

Which one feels most doable for you right now?

Save this post so you can come back to it when you’re ready to start simple.

Have you ever followed a recipe exactly… and it still just didn’t taste right?I see this all the time with patients.It’s...
02/18/2026

Have you ever followed a recipe exactly… and it still just didn’t taste right?

I see this all the time with patients.

It’s usually not a lack of discipline or motivation.

It’s a lack of confidence and foundational cooking skills.

And when cooking feels frustrating or unpredictable, you stop doing it consistently.
That’s when meals become takeout, snack plates, or whatever is fastest, and over time that absolutely impacts blood sugar, weight, energy, digestion, and even hormones.

One of the biggest barriers to healthier eating isn’t knowledge about nutrition.

It’s not knowing how to prepare food in a way that’s simple, repeatable, and actually enjoyable.

Healthy eating doesn’t require a complicated diet. It requires a few reliable cooking techniques. Here are some of the ones I teach patients first:
• Steaming & poaching – keeps nutrients and flavor without needing heavy sauces or added fats
• Grilling & baking – lean proteins + herbs and spices = more stable energy and better satiety
• Reducing excess oil & salt – citrus, spices, and proper technique make food taste better and easier to digest
• Recipe upgrades – small swaps that increase protein and fiber so your meals actually keep you full

You don’t need gourmet recipes. You need a system you can repeat on a busy week.

Comment MEALS for a free 1 week trial of our meal planner.

02/10/2026

Turns out nervous system regulation doesn’t live in your inbox.

02/09/2026

Fresh air, movement, and quiet do more for my nervous system than any productivity hack ever could.

02/08/2026

This version of my health, my body, my energy, my boundaries, and my life came from years of showing up—especially when it was inconvenient, uncomfortable, and slow.

Not perfection. Not shortcuts. Just consistency, hard choices, and learning how to support my body instead of fighting it.

The same goes for weight changes, body composition, healing, confidence, and building a life that actually feels good to live—while raising kids, running a business, and navigating real life.

What looks “easy” now was built intentionally.

Progress isn’t luck. It’s alignment, effort, and time.

Broccoli doesn’t need to be complicated to be effective.It’s a fiber-rich vegetable that supports gut health, estrogen m...
02/06/2026

Broccoli doesn’t need to be complicated to be effective.

It’s a fiber-rich vegetable that supports gut health, estrogen metabolism, and overall metabolic health, but how you prepare it can influence digestion, tolerance, and enjoyment.

Some people do great with raw broccoli. Others feel better with it cooked. Texture, preparation, and variety matter, especially if you’re navigating gut symptoms or hormone shifts.

Rotating cooking methods and types of broccoli helps:
• improve digestibility
• reduce GI discomfort for sensitive guts
• support consistent fiber intake
• keep meals realistic and enjoyable

There’s no single “right” way to eat broccoli, just better ways to make it work for your body.

Save this for meal prep inspiration and follow for practical nutrition, gut health, and women’s health education that fits real life.

02/06/2026

As someone who lives with autoimmune disease, high stress, and a very full plate, I get it.

I know how easy it is to put your health last because everyone else’s needs come first. I know what it feels like to read all the wellness advice and think, this sounds great… but when am I actually supposed to do all of this?

That disconnect is real—and it’s exhausting.

I created Sky Therapeutics because I wanted to be the provider I wished I had during those seasons. Someone who could help make sense of symptoms, labs, and recommendations without overwhelm. Someone who understands that real life matters just as much as clinical strategy.

Health doesn’t need to be complicated to be effective. It needs to be personalized, realistic, and sustainable.

If you’re ready for support that meets you where you are, you can learn more about working together through Sky Therapeutics, visit taratorresnutrition.com

We are honored to bring together an incredible lineup of women for this year’s Fuel & Flow Women’s Health & Wellness Sum...
02/05/2026

We are honored to bring together an incredible lineup of women for this year’s Fuel & Flow Women’s Health & Wellness Summit.

This isn’t surface-level wellness. It’s whole-person care, rooted in science, lived experience, and real clinical work.

✨ Dr. Katie To – Biological & cosmetic dentist and owner of Center for Wellness Dentistry. As Katy’s only SMART-certified dentist, Dr. Katie integrates biocompatible, non-toxic dental care with nutrition, sleep, posture, and emotional wellness—using cutting-edge digital smile design to support both health and confidence.

✨ Dr. Kerri Felmlee, DCN, RD – Functional medicine nutritionist dedicated to uncovering root causes. Dr. Kerri blends advanced science with personalized nutrition therapy, genetics, and lifestyle medicine to help patients who’ve been told “everything looks normal” finally get answers.

✨ Dorie Hoffart, MS, LPC – Licensed therapist bringing depth, compassion, and clarity to mental and emotional health. Dorie supports women through anxiety, stress, relationships, and life transitions using an integrative, client-centered approach.

✨ Cherlonda Westly, FNP – Board-certified nurse practitioner with 26 years in healthcare and advanced training in aesthetics, post-op care, and lymphatic health. Her focus is helping women feel confident, supported, and empowered at every stage of life.

✨ Dr. Tara Torres, DCN, CNS – Clinical nutritionist specializing in autoimmune disease, gut health, hormones, and metabolic conditions. My work is rooted in evidence-based care, functional testing, and lived experience with Hashimoto’s and celiac disease—helping women move from confusion to clarity.

This is a day designed for women who want real conversations, practical tools, and a supportive space to learn, move, and reset.

📍 February 28 | NW Houston | 9am - 3pm
🎟️ Limited tickets available: taratorresnutrition.com/fuel-and-flow

I’m excited to officially share that I’m now a CNS Supervisor with Naturally Nourished Co. and we’re now accepting appli...
02/04/2026

I’m excited to officially share that I’m now a CNS Supervisor with Naturally Nourished Co. and we’re now accepting applications for our next CNS Supervised Practice cohort, starting March 2026.

This is a remote, structured supervised practice program designed for graduate-level nutrition professionals working toward the Certified Nutrition Specialist (CNS) credential. Interns move step-by-step from observation, to supervised visits, to independent clinical practice, all while meeting BCNS requirements and building real-world experience.

This program is ideal for candidates who want:
Hands-on clinical experience with real patients
Strong mentorship and regular supervision
Training in charting, protocols, labs, and clinical reasoning
Experience with telehealth and modern EHR systems
Support not just to complete hours, but to practice well

If you’re pursuing your CNS and want a structured supervised practice, I’d love to connect.

For program details and application information, email me directly at
tara@taratorresnutrition.com

Applications are being reviewed now.

Address

118 Vintage Park Boulevard Ste. W700
Houston, TX
77070

Telephone

+18328003223

Website

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Category

Clinical Nutritionist

Education & Certifications

M.S. Human Nutrition and Functional Medicine, University of Western States

B.S. Nutrition, Purdue University

Certified Fitness Nutrition Specialist