Jess Butler, LMSW

Jess Butler, LMSW Become the best version of yourself and allow me to help you along the way � � �

Healing others while learning to pour back into myself.Mom to a busy 4-year-old boy.Therapist walking with teens through...
02/04/2026

Healing others while learning to pour back into myself.
Mom to a busy 4-year-old boy.
Therapist walking with teens through some of their hardest seasons.
Social worker serving families in intensive outpatient care.
Preacher’s wife growing deeper in faith.
And in the middle of all of that… still learning that my healing, rest, and self-care matter too.
Because you can’t keep pouring from an empty cup.
If you’re ready to start choosing you and doing the work to heal, I’m here when you’re ready. 🤍
✨ Now accepting new clients
📍 Virtual sessions available in Texas
— Jess B. Authentic Therapy

02/03/2026

When you don’t believe you’re worthy, you tolerate disrespect, inconsistency, and emotional crumbs.
Healing isn’t about finding better people.
It’s about believing you deserve better love.
And that work? Starts within.
Therapy helps you unlearn survival love and choose healthy love. 💛
Jess B. Authentic Therapy is accepting new clients.

01/19/2026

Church hurt is real—especially in the Black community. When harm happens in a space that was meant to be sacred, it doesn’t just affect faith, it affects identity, trust, and mental health. Ignoring it doesn’t make us stronger; it makes us silent. Healing starts when we name the pain, grieve what was lost, and separate God from human harm. Faith can still exist—and be healthier—after honesty and healing. 🖤

11/28/2025

Happy Birthday to the best braider on the planet !!!!!!! I always have a great time at my appointments and am NEVER disappointed when I leave. Hope you have a great day darling!!! 💕💕 🥳🥳🥳

11/26/2025

Y’all please stop ducking and dodging your therapy sessions just because it’s the holidays. Did you forget your family can drive you up a wall? 😂

I love walking with y’all through the chaos, but listen… help me help you help me help you, sis/bro. There is NOTHING wrong with having a game plan before that one messy auntie or cousin tries you at dinner.

Protect your peace. Show up to your session. Call your therapist 🙄✨

11/13/2025

Kindness isn’t new to us — it’s been woven into our culture for generations.
From the neighbor who checked on your mama when times got hard, to the auntie who always had a hug (and a plate), to the Sunday dinners that fed more than just our stomachs — they fed our spirits.

World Kindness Day is a reminder that our way of loving each other out loud is resistance, healing, and legacy.

Let’s keep passing that same love forward — one smile, one check-in, one act of grace at a time. 💛

11/03/2025

Black men, you can rest.
You can cry.
You can heal.
No shame in that. 💪🏾


10/30/2025

A little vulnerability and authenticity go a long way. I’m still doing the work—growing, healing, and striving to be better every day, just like you. 💛

They say “don’t meet your heroes”—but I had the privilege of meeting someone who inspires me at the “Dear Mama” Black Ma...
09/06/2025

They say “don’t meet your heroes”—but I had the privilege of meeting someone who inspires me at the “Dear Mama” Black Maternal Mental Health Fair. I met , a phenomenal woman who continues to inspire me to grow not only as a social worker, but also to walk confidently in my calling as a woman of color. Yes, I had a whole STAN moment 😅 but, I believe God places people in our path as reminders of His purpose for us. Representation matters, and I’m grateful for the example she sets and the light she carries✨️. I can’t wait for the opportunity to work together in the future.💖

08/28/2025

New Group Series!

✨ She Speaks: A 6-Session Empowerment Series for BIPOC Women ✨
Are you ready to reclaim your voice, honor your healing, and step boldly into your power? She Speaks is a safe and sacred space for BIPOC women to gather, connect, and grow. Together, we’ll weave spirituality, mindfulness, psychoeducation, and sisterhood into a journey of empowerment.

📅 6 sessions of healing, reflection, and community
💜 A space created by us, for us
🔥 Come as you are—leave empowered, supported, and free

👉🏾 Sign up today by emailing me at jessica@inspiredpractice.com.
Spots are limited to keep the circle intimate—don’t wait to claim your seat!

Real Therapist, Real Person I'm a therapist—but also a wife, mother, daughter, sister, friend, and an overall human 💖 In...
07/28/2025

Real Therapist, Real Person
I'm a therapist—but also a wife, mother, daughter, sister, friend, and an overall human 💖 In my practice, I bring empathy, honesty, and heart because healing happens when we can be real, together.

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Houston, TX

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Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 1pm - 4pm

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