Live Lean by Leen Kreidieh

09/24/2022

11/04/2020

01/06/2020

11/05/2019

Recently, every time we see a picture of a Kardashian on Instagram, shes either holding or standing next to a detox tea. ☕️💁🏻‍♀️⁣
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But do they actually work? ⁣
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Well, Detox-Teas claim to “cleanse your body” and cause significant weight loss.⁣
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If you try them, you WILL feel a lot slimmer because, ⁣
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- they contain high levels of CAFFEINE, which acts as a Diuretic, removing water outside the body through urine 💦 ⁣
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- they contain LAXATIVES that loosen your stool and make you 💩 more! ⁣
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So basically, you will get a flat stomach for a couple of days, but you wont see any real loss of fat, YOU WILL ONLY LOSE WATER WEIGHT! ⁣
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So forget the tea, reduce your bathroom visits, and save em $$$ ☕️💸💰⁣
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09/26/2019

Yalla guys, lets play! 🛒⁣⁣⁣
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As you can see, both cereals contain the EXACT SAME CALORIES! ⁣⁣⁣
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*One is definitelyyy more appealing to all of our taste buds ( 🥰drooling as I hold cocopops in my hand😍) ⁣⁣⁣
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Soooo why don’t I recommend it? ⁣⁣⁣
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Well, CALORIES ARE NOT EVERYTHING. ⁣⁣⁣
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Cocopops contain more than double the amount of sugar, and when you START your day with a big amount of sugar, it will make you CRAVE MORE SUGAR THROUGHOUT THE ENTIRE DAY! 🍫🍰🍬🍭⁣⁣⁣
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My advice? Add unsweetened cocoa powder to your milk , and then have the plain cereal! You will still get the chocolatey taste with no cravings to follow!💃🎰⁣⁣
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06/05/2019

‎‏To maamoul or not to maamoul this eid? ⁣
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Emmm SHO HAL SO2AL?! Its not eid if we dont have our portion of delicious maamoul! 😍💆🏻‍♀️ ‏⁣
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One piece of SMALL: ‏⁣
Date Maamoul: 125 Cals ‏⁣
Pistachio Maamoul: 125 Cals⁣
‎‏Walnut Maamoul: 150 Cals ⁣
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‎‏One piece of LARGE: ‏⁣
Date Maamoul: 250 Cals ‏⁣
Pistachio Maamoul: 250 Cals ‏⁣
Walnut Maamoul: 300 Cals ‏⁣
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My advise? Eat the small piece, satisfy your craving, and enjoy a guiltless eid!! 💃✨العيد يعني المعمول!⁣
‎ حبة معمول ‏تمر ‏او فستق صغيرة ‏تحتوي على 125 سعرة حرارية‏⁣
‎اما حبة معمول الجوز الصغيرة فهذه تحتوي على 150 سعرة حرارية ⁣
‎حبة معمول التمر او الفستق الكبيرة ‏تحتوي على ‏250 سعرة حرارية, ‏وحبة الجوز الكبيرة على 300 سعرة حرارية.⁣
‎‏نصيحتي، تناولوا ‏الحبة الصغيرةو استمتعوا بها!

05/17/2019

4 simple ways to SAVE 550 Cals every iftar! ⁣⁣
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1. Leave the lentil soup for a few days a week, and go for another healthy, lower calorie alternative like vegetable or vermicelli soup! 🍵⁣⁣
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2. Be careful of adding too much oil to your fattouch! 1 teaspoon will be enough! Finish your dressing with adding 0 cal ingredients like lemon juice, vinegar, or even mustard! 🥙🥗⁣⁣
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3. Skip the ramadan juices! Have most of your iftars with water, homemade sugar-free lemonade , or even home-made iced tea! 💧⁣⁣
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4. Dont skip the dessert! But eat it WISELY! Skip the fried desserts like kellaj and fried atayef, and go for the lower calorie options like: halewet el jeben and atayef ashta! 🥟😍

TAG A FRIEND WHO IS TRYING TO LOSE WEIGHT THIS RAMADAN!

04/14/2019

Episode 11: Can Salad Make You Gain Weight?
If you think you are having a low cal salad, but haven't been reaching your weight goals, beware some high calorie foods that may be hidden in that salad!
Watch to find out what the most common ones are!

TAG someone who loads their salad with calories without noticing!

03/31/2019

Everything you need to know about SALT!

Is Himalayan Salt worth the extra spending?
How can you easily know if a product is high in salt before you buy it?

And much and more... Watch to find out!

TAG someone who uses wayy too much salt with their food!

كل ما تحتاج أن تعرفه عن الملح!
هل الملح الزهري أفضل من الملح العادي ؟
كيف تستطيع تحديد إذا كان المنتج عالي بالصوديوم بسهولة؟
شاهد الفيدو للمزيد من المعلومات!

03/03/2019

Episode 10: Are You Cooking with the Right Oil?
Wondering if you are using the best oil while cooking... Watch this!
TAG someone who cooks!
Video by: Perspective
الحلقة العاشرة: هل تستخدم الزيت المناسب في الطبخ؟
هل تعتقد أنك تستعمل الزيت المناسب في الطبخ ... شاهد هذا الفيدو لتتأكد !
أذكر شخص يطبخ لك!

02/24/2019

Thinking of skipping breakfast and only having a morning cup of 3-in-1 to stay light? ⁣⁣
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Before you do that, I’d like to let you know that your Nescafe has almost the same amount of calories as a labne sandwich. ⁣⁣
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☕️The nescafe? Just a high calorie drink rich with sugars that will open your appetite all day long.⁣⁣
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🥪The sandwich? Well its a balanced source of Carbs and proteins, vital to keep you energized and full throughout your day! ⁣⁣
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My advice? Make your own low cal Nescafe yourself, with only 2 tsp of fat free powdered milk, and a tsp of sugar (30 Cals in total) AND HAVE THE SANDWICH TOO! 💪🏻💁🏻‍♀️💁🏻‍♀️ ⁣
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TAG SOMEONE WHO NEEDS TO KNOW THIS! 🚨 ⁣⁣
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02/08/2019

Everyones favorite order!!
Tag someone who always ends their sahra with a Mighty Kafta!
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My advice? Eat well during the week, and enjoy yourself this friday night!

02/03/2019

What are the foods you should avoid feeding your children too often?
Watch to find out!

01/06/2019

Episode 9: Are Protein Shakes Necessary For You to Gain Muscle Mass?
The more protein the better... right? GUESS AGAIN! Watch to find out just how much you actually need!
Tag someone who eats wayyy too much protein!

الحلقة التاسعة: هل مشروب البروتين ضروري لتنمية العضل ؟
هل فعلاً تحتاج لكميات كبيرة من البروتين؟ شاهد لتعلم بالفعل كم تحتاج!
أذكر شخص تعرفه يتناول كميات كبيرة من البروتين!

12/24/2018

Merry Christmas Everyone!! Enjoy your guilt-free dinners!!😍😘
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12/09/2018

Episode 8: Does Little Sleep Lead to Weight Gain?
If you thought your late night sleeping habits won't catch up to you... Watch this!
TAG someone whose always awake!
Video by: Perspective
الحلقة الثامنة: هل يؤثر النوم القليل على الزيادة في الوزن؟
إذا كنت تعتقد أن سهر الليالي لن يؤثر على صحتك، شاهد هذا الفيديو!
أذكر شخص تعرفه لا ينام!