Elizabeth Cobb, Family Therapist

02/12/2026

02/12/2026

I am excited to announce an upcoming retreat for women in grief who feel suspended from joy, unable to fully participate in their lives.

Using nature, mindfulness, somatic exercises, and conversation, this special weekend offers opportunities for women to connect back to their aliveness and joy.
🍃April 24-26,2026

Registration is at the link and on the flyer.

Many retreats focus on “moving on,” fixing grief, or finding positivity as quickly as possible.Rooted to Rise offers something different.

12/19/2025

People grieving the death of a loved one just need to be loved, not fixed.

11/09/2025

For all the couples out there.

In healthy relationships, we don’t just assume our partner feels loved.... we ask. These gentle questions keep you tuned in to each other before disconnection grows.

Save this post and try this couples communication ritual tonight. Share it with your partner or tag someone who would love this kind of check-in.

10/28/2025

Finding joy in the mess.

10/22/2025

Anderson Cooper and some of what he has learned about grief

09/30/2025

Five days of excellent self-care practice.

Get Your Life Together Day

08/28/2025

In grief…”The task of living is not to avoid or outrun all negative feelings and experiences; rather, it is to find ways to withstand frigid winters without losing hope that spring will come again. It's finding the slow and steady resilience to nurture a life torn apart by loss.”

In grief - and life in general - we seem to aspire to the idea of forward momentum. We often talk about "journeys" and "taking steps," but lately I've been asking myself: where exactly are we heading? I guess when you're young, it makes sense. Every year, there's […]

08/28/2025

Grief teaches us so many things.

🎯🎯🎯🎯

08/25/2025

Wanting a stronger s*xual connection with your partner? Wise words from Emily Nagoski: responsive desire over the long-term is built on a foundation of friendship and trust and prioritizing s*x. Build a protected space with your partner. Make it a party!

08/20/2025

Feeling (even more) scattered in your perimenopausal era? Here’s an explanation of why.

07/31/2025

Preach, Esther.