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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 2pm

Fowler & Tidwell

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Fowler & Tidwell

Therapy for Individuals, Couples, & Families

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

11/17/2025

Part 1: Understanding the Nervous System & Trauma

Your nervous system is the body's communication network, controlling heart rate, breathing, movement, and emotional responses. It's different from the mind--while the mind thinks and feels, the nervous system stores trauma in the body.

When the brain perceives a threat, the fight, flight, or freeze response activates:
• Fight: Aggressive or defensive behavior
• Flight: Escaping or avoiding danger
• Freeze: Feeling stuck, numb, or unable to respond

Check Part 2 to explore how trauma affects your body over time.
Therapy

11/14/2025

We believe mental healthcare is a fundamental right, not a luxury. Fowler & Tidwell Counseling is dedicated to breaking down financial barriers so that everyone can access the support they need to heal and thrive.

How we put our values into practice:
• Affordability without compromise: Sessions start as low as $30 with graduate-level interns and $60 with PC Associates, all under the supervision of licensed professionals.
• Insurance & EAP support: We guide clients through coverage from most major insurance plans and Emplovee Assistance Programs.
• Commitment to accessibility: We continually seek new partnerships to expand reach and ensure no one is left behind due to financial limitations.

We believe mental health is an investment, not an expense, and that accessible care strengthens individuals, families, and communities.

Support is available. Call Fowler & Tidwell Counseling at (832)831-8379 to explore affordable, high-quality mental health services today.
Therapy

11/12/2025

Relationships are beautiful-and scary. We open our hearts, hoping to find safety, love, trust. But for many of us, past wounds cast shadows: childhood loss, inconsistent caregivers, emotional neglect. These experiences shape how we love-and how we fear.

The fear of abandonment might show up as:
• Clinging so tightly you lose yourself.
•Anxiety at silence, missed messages, or when someone seems distant.
• Over-giving, people-pleasing-even when it drains you.
• Testing the relationship: pushing away before someone can leave you.

But here's something important: this fear isn't your flaw--it's a wound that deserves compassion.
What helps:
1. Talk about it. Share your fears and history with someone you trust. Let them in.
2. Reparent yourself. Become the safe space you needed as a child. Give yourself love, reassurance, understanding
3. Build your life beyond the relationship. Cultivate friends, interests, alone-time. Because your sense of worth shouldn't only live in someone else.
4. Question the stories. When your mind whispers "They'll leave me," pause and ask: "Does the evidence support this?
5. Reach out for help. Therapy, support, safe people-all of this matters.

You are worthy. Not because of who stays; because of who you are. Healing is possible. And step by step, you'll learn that love can feel safe.
Therapy

11/10/2025

"Sometimes, the voice in your head isn't your adult self at all-it's your inner child, holding onto old fears, doubts, and unmet needs." - Rhonda Gates, LPC Associate

Many of us carry a critical inner voice that echoes childhood experiences.
When small mistakes trigger big emotions, it might be that younger part of you seeking attention and care.

Gentle ways to respond:
• Pause and notice: Ask yourself, "Is this my adult self, or a younger part?"
• Name the age: Identify the inner child's age to step into your wiser adult self.
• Offer comfort: Speak to that inner child with kindness and reassurance.
• Reparent yourself: Journaling, meditation, or therapy can help nurture and guide that inner voice.
Meeting your inner child with compassion isn't indulgence--it's healing. Over time, your adult self becomes calmer, stronger, and freer.

If you need guidance connecting with your inner child safely, call Fowler &
Tidwell Counseling at (832) 831-8379

Therapy Therapy
Journey

11/07/2025

How to Validate Someone Effectively

When someone opens up, validation matters more than advice. Here's how to do it:
• Pause before responding. Be present, don't rush to fix.
• Reflect what you hear. Repeat or summarize to show understanding.
• Acknowledge emotions. Let them know their feelings are real.
• Avoid minimizing. Skip phrases like "at least..." or comparisons
• Reassure their worth. Remind them: feeling is valid, they matter.

Validation isn't agreeing - it's connecting. Save this reminder for later!

Start your journey today! If you or someone you know is struggling, support is available. Call Fowler & Tidwell Counseling at (832) 831-8379 and take the first step toward healing and better mental health.
Therapy

11/05/2025

Did you know that nearly 1 in 10 men experience depression or anxiety, yet less than half receive treatment? According to the Anxiety and Depression Association of America, men are often reluctant to seek help due to stigma and societal expectations.
Why the silence?

• Stigma: Many men feel there's a negative stigma around mental health issues.
• Embarrassment: Some are too embarrassed to speak about it.
• Perceived Weakness: There's a belief that expressing emotions is a sign of weakness.
What can we do?
• Normalize Conversations: Encourage open discussions about mental health in both personal and professional settings
• Provide Support: Offer a listening ear and support to those who may be struggling.
• Seek Professional Help: If needed, don't hesitate to reach out to mental health professionals.

If you or someone you know is struggling, support is available. Call Fowler & Tidwell Counseling at (832) 831-8379 to begin the journey toward better mental health today.
Therapy Therapy
Journey

11/03/2025

3 Phrases That Make People Feel Heard

When someone shares something heavy, your words can either lift them up or make them feel unseen. Try these:

"That makes a lot of sense, given what you've been through."
"It sounds like this has been really hard for you."
"You're not overreacting - your feelings are real and understandable."

Sometimes, just being heard is the first step toward healing.
1 Need extra support? Call Fowler & Tidwell Counseling at (832) 831-8379 and begin your journey to feeling understood and supported today.
Therapy

10/30/2025

🧠✨ The brain plays a significant role in the development and maintenance of obsessive thoughts and compulsive behaviors. Emerging research is helping us better understand these patterns and how effective treatment can support lasting change.

If you’d like to gain deeper insight into how OCD affects the brain and the therapeutic approaches that can help, we invite you to explore our latest blog post. 💙

10/28/2025

Reducing Halloween Anxiety 🎃

Halloween should feel exciting, not overwhelming. These simple strategies help keep the night fun and mentally supportive:

• Have a planned trick-or-treat route
• Take breaks from crowds or noise
• Wear comfortable costumes
• Choose decorations that feel safe
• Stay with trusted friends or family
• Have a calming routine afterward (snacks, pajamas, movie!)

10/24/2025

ADHD isn't a weakness--it's a different operating system. With the right tools, it can become your superpower.
Swipe to see how therapy can support and provide the tools needed to thrive!

Book your session - Call 832-831-8379 today!

10/22/2025

Understanding Mental Health Disorders: Therapy helps

Mental health takes many forms—anxiety, depression, OCD, ADHD, trauma, and more—and each person’s experience is unique. At Fowler & Tidwell, we believe that therapy should be just as individualized.

We provide personalized, evidence-based care designed to help you:
Manage symptoms that interfere with daily life

Build coping strategies for stress, relationships, and life transitions

Regain a sense of control and confidence in yourself

Our therapists create a safe, collaborative space where you are heard, understood, and guided—whether in-person in Houston or through flexible virtual sessions. With multiple payment options available, we strive to make mental health support accessible to everyone, because everyone deserves the tools to live a healthier, more balanced life.
At Fowler & Tidwell, we’re more than therapists—we’re partners in your journey toward well-being, helping you navigate challenges and build lasting resilience.

10/20/2025

Understanding OCD: More Than Just Habits

Obsessive-Compulsive Disorder (OCD) goes beyond repetitive behaviors—it can impact thoughts, emotions, and daily routines. People with OCD often feel trapped in cycles of worry, checking, or perfectionism, which can be exhausting and disruptive.
Therapy can help by teaching evidence-based strategies like:

Cognitive Behavioral Therapy (CBT): Challenge intrusive thoughts and reduce compulsions

Exposure and Response Prevention (ERP): Gradually face fears in a safe, guided way

Mindfulness Techniques: Build awareness and reduce anxiety

At Fowler & Tidwell, we offer virtual and in-person sessions to help you regain control, restore balance, and live with greater peace of mind.

Address

7660 Woodway Drive Suite 585
Houston, TX
77024

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+18328318379

Website

http://www.fowlerandtidwell.com/

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