Fowler & Tidwell

Fowler & Tidwell Therapy for Individuals, Couples, & Families

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Feeling overwhelmed but too busy to slow down?High-performing professionals often push through stress, burnout, and emot...
12/22/2025

Feeling overwhelmed but too busy to slow down?

High-performing professionals often push through stress, burnout, and emotional overload because there's "no time" to pause.
But here's the truth: You don't need hours - you just need support that fits your pace
We offer flexible, virtual sessions designed for people who are juggling demanding careers, leadership roles, and packed schedules.
You can step into a session from your office, car, lunch break--wherever you are.
Your mental health is part of your performance. Your clarity impacts your leadership. Your well-being matters.

Let's talk. (832) 831-8379

The holidays can be meaningful and joyful - but they can also bring pressure, exhaustion, and emotional overwhelm.If thi...
12/19/2025

The holidays can be meaningful and joyful - but they can also bring pressure, exhaustion, and emotional overwhelm.

If this season feels heavier than expected, you're not alone.
Therapy can help you set healthier boundaries, manage expectations, navigate family dynamics, and create a holiday experience that supports your well-being not drains it.
You deserve a season that feels peaceful, not stressful.

đź“žNeed support? Call (832) 831-8379
✨Fowler & Tidwell Counseling




Numbing out - through overworking, scrolling, staying "busy," or emotionally shutting down and isolating - can feel like...
12/19/2025

Numbing out - through overworking, scrolling, staying "busy," or emotionally shutting down and isolating - can feel like a short-term way to cope.

But over time, it actually disconnects you from your feelings, your needs, and the parts of life that bring meaning.
When we avoid emotional discomfort for too long, our internal world goes flat.
We stop experiencing the highs and the lows - which can slowly turn into emotional exhaustion, loneliness, and depression.
Therapy helps you reconnect with your emotions in a safe, supportive way so you can process instead of suppress, feel instead of freeze, and heal instead of numb.
You don't have to stay disconnected. There's a way back to yourself.

📞Ready to feel again? Call (832) 831-8379 ✨Fowler & Tidwell Counseling




TidwellCounseling

Holiday gatherings can bring joy - but they can also bring up old patterns, unspoken tension, and emotional triggers you...
12/17/2025

Holiday gatherings can bring joy - but they can also bring up old patterns, unspoken tension, and emotional triggers you haven't felt in a long time. If you notice yourself feeling overwhelmed, disconnected, or on edge around family, you're not alone.

Remember:
You can't control others, only your response.
Boundaries protect your peace.
And it's okay to step away and regulate when you need to.
Therapy can help you navigate these moments with confidence, clarity, and calm so you can move through the holidays in a healthier way.

đź“žBook a session before the holidays: (832) 831-8379
✨Fowler & Tidwell Counseling


Emotional intelligence (EQ) isn’t just a “soft skill” — it’s a life skill. Strong EQ improves communication, deepens con...
12/12/2025

Emotional intelligence (EQ) isn’t just a “soft skill” — it’s a life skill.

Strong EQ improves communication, deepens connection, and strengthens collaboration in every setting: at work, at home, in friendships, in families, and in partnerships.

Therapy helps you develop the emotional awareness needed to show up with clarity and stability by supporting you as you:

• Identify and understand emotional triggers
• Respond with intention instead of reacting
• Strengthen empathy, communication, and boundaries
• Build healthier, more emotionally attuned relationships in every area of your life

If you want stronger connections — whether with your partner, family, coworkers, or yourself — it starts with intentional self-work.

đź“ž Call today: (832) 831-8379
✨ Fowler & Tidwell Counseling

We are here to support you. Take the first step - call (832) 831-8379.
12/10/2025

We are here to support you. Take the first step - call (832) 831-8379.

Setting boundaries isn't selfish - it's an essential form of emotional protection and self-respect.Clear, compassionate ...
12/08/2025

Setting boundaries isn't selfish - it's an essential form of emotional protection and self-respect.
Clear, compassionate boundaries help you:

• Protect your energy
• Strengthen your relationships
• Reduce resentment and burnout
• Honor your needs without guilt

If you struggle to say "no," feel responsible for others' emotions, or constantly overextend yourself, you're not alone. Our therapists can help you understand your limits, communicate them confidently, and maintain them with clarity and confidence.
Healthy boundaries create healthier relationships.

Call today: (832) 831-8379 Fowler & Tidwell Counseling


Tools

Healthy communication isn't something we're automatically born knowing - it's a skill we learn, practice, and continuous...
12/05/2025

Healthy communication isn't something we're automatically born knowing - it's a skill we learn, practice, and continuously refine.

Whether you're rebuilding trust, strengthening your connection, or learning healthier ways to navigate conflict, our therapists offer a safe, neutral space for both partners to grow with clarity and compassion.
Healthy relationships start with healthy communication - and you don't have to figure it out alone.

4 Call today: (832) 831-8379 - Fowler & Tidwell Counseling

Therapy
Together

Skills

12/03/2025

High-functioning anxiety is often overlooked because on the outside everything looks fine - but inside, it's exhausting.

Here are some "invisible" Signs You May Be Struggling:

1. Feeling exhausted even after resting
Your body may be carrying emotional stress you haven't noticed yet.
2. Snapping at small things
Irritability is often a quiet signal of overwhelm or burnout.
3. Trouble concentrating or feeling "foggy"
Mental overload can show up as forgetfulness or difficulty focusing
4. Avoiding texts, calls, or social plans
Withdrawing is a subtle form of emotional self-protection.
5. Losing interest in things you normally enjoy
A faded sense of excitement can be an early sign of emotional depletion.
6. Feeling "numb" instead of sad
Emotional shutdown often hides deeper stress or depression.
7. Constantly staying busy

Over-productivity can be a way of avoiding uncomfortable feelings.
Therapy can help you slow down, self-regulate, and build healthier patterns
Book your first session: (832) 831-8379.

At Fowler & Tidwell Counseling, we help clients understand their emotional landscape so they can move through it with cl...
12/01/2025

At Fowler & Tidwell Counseling, we help clients understand their emotional landscape so they can move through it with clarity and support.

Ready to start? Call (832) 831-8379.

Healing Doesn’t Happen in Isolation 💛Healing doesn’t happen alone—it happens in safe relationships. Whether it’s with a ...
11/28/2025

Healing Doesn’t Happen in Isolation 💛

Healing doesn’t happen alone—it happens in safe relationships. Whether it’s with a therapist, a friend, or a loved one, connection signals to your nervous system that it’s safe to relax and heal.
When you feel seen, heard, and supported, your body begins to shift out of survival mode (fight/flight/freeze) and into restoration. This happens because humans are wired to connect—our ventral vagal system activates in safe, attuned relationships, helping us feel calm, regulated, and ready to process trauma.

That’s why at Fowler & Tidwell Counseling, we prioritize connection first. Safety isn’t just a feeling—it’s the foundation for true healing.

đź“ž Begin your healing journey today at (832) 831-8379

Sometimes what feels like an “overreaction” is actually an old wound being triggered..Emotional triggers often trace bac...
11/26/2025

Sometimes what feels like an “overreaction” is actually an old wound being triggered..
Emotional triggers often trace back to past experiences—moments when you felt unsafe, unseen, or unheard.

Healing starts when you pause and ask: “What is this really reminding me of?”
When you bring awareness instead of judgment, you give yourself the power to respond instead of react.

You’re not “too emotional.” You’re healing something that’s been waiting to be seen.
đź“ž Need help unpacking your triggers? Call Fowler & Tidwell Counseling at (832) 831-8379 to connect with a therapist today.

Address

7660 Woodway Drive Suite 585
Houston, TX
77024

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+18328318379

Website

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