Fowler & Tidwell

Fowler & Tidwell Therapy for Individuals, Couples, & Families

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

A Journey of Gentle GrowthHealing is a gentle process of coming home to yourself. ✨We know that navigating big emotions ...
01/25/2026

A Journey of Gentle Growth

Healing is a gentle process of coming home to yourself. ✨

We know that navigating big emotions or life transitions can feel overwhelming, but you don’t have to do it alone. Our upcoming 'Finding Balance Within' group is designed to be a soft place to land while you learn the tools to build a more resilient, peaceful life.

What makes this group special?

A Supportive Space: Our therapists use diverse, compassionate approaches to help you navigate life with grace.

Practical Wisdom: This series is educational, focusing on DBT skills like Mindfulness, Distress Tolerance, and Emotion Regulation to help you manage distress and find calm.

Building Connection: You’ll learn Interpersonal Effectiveness skills to help your relationships flourish.

This is an 8-week virtual series starting on February 12th. We invite you to invest in your well-being and join a community dedicated to growth.

🌿 Click the link to secure your spot — https://forms.gle/KDbVKCwqgyiNf1JE6

This year marks 10 years of Fowler & Tidwell Counseling.A decade of sitting with people in their hardest moments.A decad...
01/23/2026

This year marks 10 years of Fowler & Tidwell Counseling.

A decade of sitting with people in their hardest moments.
A decade of growth, healing, and meaningful connection.
A decade of showing up — consistently, compassionately, and with care.

To our therapists and team: thank you for the integrity, empathy, and professionalism you bring every day. Your work changes lives in ways that often happen quietly, but matter deeply.

To our clients: thank you for trusting us with your stories, your vulnerability, and your growth. It is an honor to walk alongside you, and we never take that trust lightly.

Fowler & Tidwell exists because of the people who believe in the power of evidence-based care, human connection, and meaningful support. We are grateful for the community that has grown with us over the last ten years — and we look forward to continuing this work together.

Thank you for being part of our journey.

— Fowler & Tidwell Counseling

Mental health affects how we think, feel, focus, and connect with others. When it’s supported, we’re better able to be p...
01/23/2026

Mental health affects how we think, feel, focus, and connect with others. When it’s supported, we’re better able to be productive at work, maintain healthy relationships, and experience a stronger sense of balance in daily life.

Mental health challenges are more common than many realize — 1 in 8 people worldwide experience them. Yet many individuals go without support due to stigma, pressure to “push through,” or simply not knowing where to start.

Caring for your mental health often begins with simple, foundational practices:
• Taking time to rest and recharge
• Getting consistent, restorative sleep
• Reducing screen time and mental overload
• Engaging in light physical activity

Rest is a necessary part of regulating the nervous system and preventing burnout.
We can also support mental health by checking in on those around us, normalizing conversations about emotional well-being, and recognizing when professional support could help.

If you’re looking for a therapist to open up to, you don’t have to navigate this alone. We are here to help you develop healthier coping strategies, find balance, and feel more grounded over time.

📞 (832) 831-8379
🌐 www.fowlerandtidwell.com

Taking care of your mental health doesn't have to be complicated.Small, intentional choices can make a meaningful differ...
01/21/2026

Taking care of your mental health doesn't have to be complicated.

Small, intentional choices can make a meaningful difference over time.

Here are three gentle reminders:
•Open up about your feelings with a therapist.
Talking with a trained professional can help you feel heard, validated, and supported as you work through emotions at your own pace.
• Take time to do things you enjoy.
Stepping away from work, social media, and constant demands allows your nervous system to reset and recharge.
• Be kind to yourself.

You don't have to be perfect. Self-compassion is a powerful part of emotional well-being
If you're looking for more support, guidance, or tools, help is available.
📞(832) 831-83791🌐 www.fowlerandtidwell.com

01/19/2026

Caring for your mental health is a sign of strength.
Small, intentional choices can make a meaningful difference:
• Rest well and nourish your body
• Make time for what you enjoy
•And when things feel heavy, consider opening up to a trained professional who can offer support, perspective, and evidence-based care
You don't have to carry everything on your own. Support from a licensed therapist can help you process emotions, build healthier coping strategies, and feel more grounded over time.
🩵Your well-being matters.
If you're ready to take that step, we're here to help.
🌐www.fowlerandtidwell.com
📞(832) 831-8379

When work takes over, mental health often pays the price.Sometimes overworking isn't about ambition--it's about avoidanc...
01/16/2026

When work takes over, mental health often pays the price.

Sometimes overworking isn't about ambition--it's about avoidance. When work becomes a way to numb, distract from, or push away uncomfortable emotions, it can quietly turn into a coping mechanism rather than a healthy drive.
Overworking can contribute to:

• Chronic stress
• Anxiety
• Depression
• Sleep difficulties

When work replaces rest, connection, and emotional processing, mental health often pays the price
Finding balance isn't about doing less--it's about learning healthier ways to cope, set boundaries, and respond to stress.

Support can help you reconnect with balance and emotional well-being.

📞If this resonates, click to learn more about work stress, burnout, and healthier coping https://www.fowlerandtidwell.com

Stress at work can build quietly--and then feel overwhelming.When stress isn't released, it stays in the body. The nervo...
01/14/2026

Stress at work can build quietly--and then feel overwhelming.

When stress isn't released, it stays in the body. The nervous system needs movement to discharge built-up energy otherwise it can show up as tension, irritability, fatigue, or anxiety.
Healthy stress management often includes:

• Move your body to release stress energy
Try taking a brief walk around the building, stepping outside for fresh air, or stretching between meetings. Even small movement helps your nervous system reset.
• Create a plan to soothe your stress
Identify what you need in moments of overwhelm-calm, reassurance, rest, or clarity-and intentionally give that to yourself instead of pushing through.
• Replace unhealthy coping patterns

Rather than reacting, yelling, or shutting down, therapy can help you develop healthier ways to respond to stress with awareness and control.

You don't have to push through stress alone. Book a session to build these habits and coping strategies 📞Call (832) 831-8379

01/12/2026

When your thoughts feel overwhelming, start with compassion-not criticism.

Calming the mind often begins with caring for both your body and your emotions:

• Physical self-care helps regulate stress responses
• Emotional self-care builds awareness and resilience

You don't need to have all the answers. Sometimes the most powerful step is simply checking in with yourself.

🤍If you're feeling stuck, support can help.
Click to find guidance and therapist-backed resources -> https://www.fowlerandtidwell.com
Call (832) 831-8379 to speak with a caring therapist

Anxiety can make the world feel loud and overwhelming--but there are ways to create moments of calm. Helpful strategies ...
01/09/2026

Anxiety can make the world feel loud and overwhelming--but there are ways to create moments of calm.

Helpful strategies include:
• Spending time outdoors
• Getting sunlight and gentle movement
• Taking breaks from social media
• Connecting with trusted people
• Practicing mindfulness

You don't need to do everything-just start with one step.
💙Support is available when anxiety feels too heavy to carry alone.

Discover more anxiety-support 📞Call (832) 831-8379

It shapes our relationships, our work, our decision-making, and how we show upeach day. When mental health is supported,...
01/07/2026

It shapes our relationships, our work, our decision-making, and how we show up
each day. When mental health is supported, life becomes more manageable,
meaningful, and balanced.

Prioritizing mental health isn't selfish-it's essential.

🌿You deserve support that honors the whole person.
CTA: 📞Call (832) 831-8379 to speak with a therapist

Calming the mind often begins with caring for both your body and your emotions:• Physical self-care helps regulate stres...
01/05/2026

Calming the mind often begins with caring for both your body and your emotions:
• Physical self-care helps regulate stress responses
• Emotional self-care builds awareness and resilience

You don't need to have all the answers. Sometimes the most powerful step is simply checking in with yourself.

🤍If you're feeling stuck, support can help.
CTA: Click to find guidance and therapist-backed resources -> https://www.fowlerandtidwell.com
📞Call (832) 831-8379 to speak with a caring therapist

Therapy is not about fixing what's "wrong." It's about creating space to understand yourself more deeply, build healthie...
01/02/2026

Therapy is not about fixing what's "wrong." It's about creating space to understand yourself more deeply, build healthier patterns, and move toward a life that feels more meaningful and fulfilling.

At Fowler & Tidwell Counseling, we walk alongside individuals seeking clarity, balance, and lasting emotional well-being-at a pace that feels right for you.

💙Support is available. Growth is possible.

Address

7660 Woodway Drive Suite 585
Houston, TX
77024

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+18328318379

Website

Alerts

Be the first to know and let us send you an email when Fowler & Tidwell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fowler & Tidwell:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category