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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 9am - 2pm

Michael Florida's Life Nutrition

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United States
Houston, TX
Michael Florida's Life Nutrition

To learn more about Michael Florida, get directions to our office or schedule follow-up consultations on-line, visit us at www.fuelingyourlife.net.

Whether you want to manage your eating habits to fuel a healthy lifestyle, take your athletic performance to the next level, or navigate your psychological mindset with food...we have the tools to help you reach your individual goals.

12/18/2025

Want to spice up your normal chicken and rice? Try out our newest recipe: Gochujang Chicken with Carrot Ribbon Salad & Rice! A fun twist on one of our staple meals. We’ll DM you the recipe!!

11/22/2025

Looking for a delicious Thanksgiving Day side that helps balance out your plate?! Try out amazing oven roasted carrots with whipped feta, or roasted balsamic onions. This one is so easy and so delicious! Comment or DM us so we can send you the recipe.

11/11/2025

We get asked often for recipe ideas, and has agreed to share some of her awesome ideas! This past week she made greek chicken breast meatballs with quinoa and asparagus. Made from ground chicken breast, dill, and Italian parsley, this meal was super yummy. We would know because she made one for us to try! We’d love to DM you the recipe if you’re interested.

09/01/2025

We are incredibly proud to celebrate the amazing accomplishments of our clients this past weekend!

🥇 Emily Roth – 1st Place in the Katy Duathlon 🥈 Kevin Roth – 2nd Place in the Katy Triathlon 🥈 Jamie Florida – 2nd Place in the Katy Triathlon 🥈 Michael Florida – 2nd Place in the Katy Duathlon

Your hard work, grit, and determination truly paid off, and your performances are a testament to the dedication you’ve put into your training and preparation. Special recognition to Michael Florida, our fearless leader, for setting the pace both in competition and in spirit, and always practicing what he preaches.

07/31/2025

Over the past few years, Emiley has made some major lifestyle changes! After being diagnosed with Hashimoto’s, we worked with her to incorporate eating smaller meals more frequently, having a healthier relationship with food, and lowering the intensity of her workouts. These changes have made a big difference in her body composition—she’s lost 30 pounds, just in time for her wedding last month!

07/27/2025

This past Friday we wished Madison best of luck at her new job. We are so grateful to have had over four years of her humor, flexibility, and kindness. We will miss hearing her loud laugh throughout the office, but are excited for her next chapter!

04/29/2025

Our long term client, Bill, completed in his fifth Ironman competition over the weekend. He anticipated this being his last one, but surprised himself by qualifying for IM World Championship in Nice, France. Bill works exceptionally hard at his sport, and we can’t wait to see how he does this fall!

04/07/2025

Want to hear something surprising? We’re already 25% through 2025! With a quarter of the year behind us and summer just around the corner, we wanted to check in and ask: Are you making progress toward your health and wellness goals for the year? We understand that life can be hectic, but we encourage you to keep pushing toward those goals even when times get tough!

02/20/2025

Please help us congratulate the winners of our nutrition challenge!

The winner of $400, losing 4.49% body fat is
In 2nd place, losing 4.16% is
In 3rd place, losing 2.94% is
Honorable mention to Candace Cole who was .1% shy of coming in third.
Great job to everyone who participated. We are always amazed at everyone’s hard work!

02/14/2025

Happy Valentine’s Day from our MFLN family to yours. So many of you have already met her, but we want to officially introduce Leslie who will be helping out at the front on MWF!

02/04/2025

In a dinner rut? Try this meal plan friendly chicken korma!
Ingredients:
*Chicken breast
*Red bell pepper
*Onion
*Zucchini
*Cauliflower rice of your choosing ( you can use rice for kiddos or if your meal plan allows)
*Pataks korma sauce
Steps:
1. Cube and season chicken
2. Brown chicken, add onion and bell pepper + korma sauce, then let simmer for 15 min
3. Sauté cauliflower rice with veggies of your sauce
4. Weigh allotted amount of chicken + 2oz for sauce
5. Serve with cauliflower rice
6. Enjoy!

12/12/2024

Kick off the New Year in a healthy way! Join MFLN for a 4-week nutrition challenge starting on January 6th. To participate, schedule an appointment to have your body fat percentage measured during the first two weeks of January, and then get a recheck four weeks later. The entry fee for the challenge is $20, and the top three participants who lose the highest percentage of body fat will split the total entry fees. We’re excited to promote health as we welcome 2025!

Address

9525 Katy Freeway, Suite 250
Houston, TX
77024

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	9am - 2pm

Telephone

+12818336560

Website

http://www.fuelingyourlife.net/

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