Michael Florida's Life Nutrition

Michael Florida's Life Nutrition To learn more about Michael Florida, get directions to our office or schedule follow-up consultations on-line, visit us at www.fuelingyourlife.net.

Whether you want to manage your eating habits to fuel a healthy lifestyle, take your athletic performance to the next level, or navigate your psychological mindset with food...we have the tools to help you reach your individual goals.

03/09/2026

Our first topic for you is the GLP! The full video is on our new YouTube page- link in the bio. We are no experts with social media and reels, and learning as we’re going (we will move Nicole’s microphone closer next time), but we hope you check it out!

03/06/2026

Some Days it’s easy, but most days it’s hard. 3:30 am wake ups and 4-5am training sessions are a grind. Just because I’m a nutritionist, doesn’t mean it’s not hard work at times.

02/24/2026

Please leave a comment on what you guys want to hear about. GLP-1’s, creatine,cardio, strength training, etc

02/23/2026

In 2017 I suffered a back injury that has plagued me over the years. Over the last year working Dr Chris Verheul and using my rogue reverse hyper machine, I have not suffered any episodes with my back and my spine feels strong. Now in my mid-40’s, for 2026 I would like to get back to a 500+ lb back squat. So here’s to Day 1!!! +

We’re really excited about this one! came up with some really awesome and easy Super Bowl appetizers. We’re amazed with...
02/06/2026

We’re really excited about this one! came up with some really awesome and easy Super Bowl appetizers. We’re amazed with her creativity, and can’t rave enough about how tasty they are. What an awesome way to bring balance to a busy social life! Check them out🤗

Mexican food lover? You have to try out green enchiladas & spanish cauliflower rice. Another awesome meal idea provided ...
01/29/2026

Mexican food lover? You have to try out green enchiladas & spanish cauliflower rice. Another awesome meal idea provided to us! The recipe is included in the pictures this time- let us know if you try it!

We are seeing a trend with social media placing a heavy emphasis on increasing protein intake, but feel it often overloo...
01/19/2026

We are seeing a trend with social media placing a heavy emphasis on increasing protein intake, but feel it often overlooks the other macronutrients that come with different protein sources. The images shown here each contain roughly 30g of protein, yet their overall macronutrient profiles vary greatly. For example, chia seeds are primarily a fat source, followed by carbohydrates, and only then protein, despite marketing that may suggest otherwise. It’s important to factor in the entire nutrition label when trying to make changes to your composition and performance!

Want to spice up your normal chicken and rice? Try out our newest recipe: Gochujang Chicken with Carrot Ribbon Salad & R...
12/18/2025

Want to spice up your normal chicken and rice? Try out our newest recipe: Gochujang Chicken with Carrot Ribbon Salad & Rice! A fun twist on one of our staple meals. We’ll DM you the recipe!!

Looking for a delicious Thanksgiving Day side that helps balance out your plate?! Try out amazing oven roasted carrots ...
11/22/2025

Looking for a delicious Thanksgiving Day side that helps balance out your plate?! Try out amazing oven roasted carrots with whipped feta, or roasted balsamic onions. This one is so easy and so delicious! Comment or DM us so we can send you the recipe.

We get asked often for recipe ideas, and has agreed to share some of her awesome ideas! This past week she made greek c...
11/11/2025

We get asked often for recipe ideas, and has agreed to share some of her awesome ideas! This past week she made greek chicken breast meatballs with quinoa and asparagus. Made from ground chicken breast, dill, and Italian parsley, this meal was super yummy. We would know because she made one for us to try! We’d love to DM you the recipe if you’re interested.

We are incredibly proud to celebrate the amazing accomplishments of our clients this past weekend!🥇 Emily Roth – 1st Pla...
09/01/2025

We are incredibly proud to celebrate the amazing accomplishments of our clients this past weekend!

🥇 Emily Roth – 1st Place in the Katy Duathlon
🥈 Kevin Roth – 2nd Place in the Katy Triathlon
🥈 Jamie Florida – 2nd Place in the Katy Triathlon
🥈 Michael Florida – 2nd Place in the Katy Duathlon

Your hard work, grit, and determination truly paid off, and your performances are a testament to the dedication you’ve put into your training and preparation. Special recognition to Michael Florida, our fearless leader, for setting the pace both in competition and in spirit, and always practicing what he preaches.

Over the past few years, Emiley has made some major lifestyle changes! After being diagnosed with Hashimoto’s, we worked...
07/31/2025

Over the past few years, Emiley has made some major lifestyle changes! After being diagnosed with Hashimoto’s, we worked with her to incorporate eating smaller meals more frequently, having a healthier relationship with food, and lowering the intensity of her workouts. These changes have made a big difference in her body composition—she’s lost 30 pounds, just in time for her wedding last month!

Address

9525 Katy Freeway, Suite 250
Houston, TX
77024

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 2pm

Telephone

+12818336560

Website

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