01/31/2026
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Mullein (Verbascum thapsus)
Mullein is a tall, biennial herb recognized by its soft, velvety leaves and towering flower stalk. It has a long history of traditional herbal use and has been commonly included in gentle, supportive wellness routines across cultures.
🌿 Native Range
Native to Europe, North Africa, and Asia
Naturalized throughout North America
Commonly found along roadsides, fields, disturbed soils, and open landscapes
🌿 Parts Used
Leaves:
•Traditionally used to support respiratory comfort
•Commonly prepared as teas or infusions for soothing purposes
•Historically included in herbal smoke blends
•Typically dried before use and carefully strained when prepared as tea due to fine leaf hairs
Flowers:
•Traditionally infused into oil for external use
•Often used fresh or dried
•Valued in folk practices for gentle, supportive applications
•Bright yellow flowers bloom along tall stalks in the plant’s second year
Root:
•Less commonly used than leaves or flowers
•Historically included in specific folk and traditional practices
•Typically harvested in the first year before flowering happens the following year.
Common Forms:
Dried leaves
Loose-leaf teas
Flower-infused oils
Tinctures
Traditional herbal smoke blends
🌿 Preparation Notes
Leaves are usually dried prior to use
Teas are strained thoroughly to remove fine hairs
Flowers are infused slowly into oil and stored away from light
Preparations are traditionally simple and used in moderation
🌿 Fun Facts
The soft leaves were once used as natural lamp wicks and candle substitutes
Commonly nicknamed “cowboy toilet paper” because of its texture
Mullein thrives in poor soil and often appears after land disturbance or fires
Flower stalks can reach over 6 feet tall
Bees are especially drawn to mullein flowers
Has been used in traditional European, Asian, and North American herbal practices
⚠️Disclaimer
Mullein is generally considered gentle, but it’s not for everyone. Like any plant or herb introduced into a daily routine, it should be approached with caution. Those with underlying health conditions (including kidney concerns), who are pregnant or breastfeeding, have plant allergies, or are taking medications should use caution. Always do your research, be mindful of possible interactions, and consider consulting a medical professional or someone knowledgeable before use.
