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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 2pm

Heights of Health

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United States
Houston, TX
Heights of Health

Inspiring positive change by working with our clients to create Mind, Body and Spirit Wellness.

02/23/2026

Are you holding emotions in your heart without realizing it?

Just like your physical heart needs care, your emotional heart does too.
Unprocessed stress, grief, or overwhelm doesn’t just disappear — it settles into the body and can quietly affect your overall wellbeing.

At Heights of Health, our Mind Body Spirit Release® sessions help you gently release emotional baggage, restore balance, and reconnect with your inner calm.

Imagine feeling lighter.
Clearer.
More at peace in your body and heart.

💛 Your healing doesn’t have to be heavy — it can be supported.
👇 Ready to let go of what’s been weighing on you?

Comment ❤️ or DM us to learn more about Mind Body Spirit Release® and take your first step toward emotional healing.

02/20/2026

Healing doesn’t always start with answers—sometimes it starts with being truly seen.

“I cannot even begin to explain what a gift Tracy has been to my life… I truly feel that I’m the healthiest I’ve been in all of my almost 50 years.” — J.W.

J.W.’s experience reflects what happens when care goes deeper than symptoms and surface-level labs.

At Heights of Health, healing isn’t rushed — and it isn’t one-size-fits-all. By looking at the whole picture — genetics, cardiovascular patterns, inflammation, metabolism, lifestyle, and emotional health — clients gain clarity about what their body actually needs to heal from the inside out.

This approach is especially powerful for heart health.

Instead of focusing on one number, we ask why the body is responding the way it is — and how to support it gently, intelligently, and personally.

True wellness isn’t just about feeling better.

It’s about understanding your body well enough to sustain that health long term.

🤍 Ready for deeper care and advanced cardio + genetics testing?

Message CARDIO to learn more.

02/19/2026

Happiness isn’t something you wait for — it’s something you practice.

Join the Heights of Health Book Club on March 4 at 6 PM CT as we explore The Happiness Project by Gretchen Rubin.

Together, we’ll discuss:

✨ Sustainable well-being
✨ Self-awareness in everyday life
✨ Practical habits that support balance — personally and professionally

This isn’t just a book discussion.
It’s a space for reflection, growth, and meaningful conversation.
If you’re ready to approach happiness intentionally — and build it into your daily life — we’d love to have you with us.

📖 Reserve your spot here:
👉 https://www.heightsofhealth.com/book-club

02/18/2026

What comes FIRST when it comes to heart-healthy food?

Before supplements.
Before restriction.
Before fear.

The focus is on foods that support:

✔ Stable blood sugar
✔ Healthy cholesterol patterns
✔ Lower inflammation
✔ Strong circulation

Think real, whole foods — not extremes.

When nourishment comes first, the body often responds beautifully.

❤️ Like if you want food advice that feels doable
📩 DM us for personal heart-healthy guidance

02/16/2026

✨ Being heard changes everything.

When someone finally feels validated, understood, and hopeful — that’s often where real healing begins.

This beautiful client shared how supported they felt after getting clarity, answers, and next steps for their health journey — and we’re deeply grateful they trusted us with their care. 🤍

If you’ve been quietly searching for answers, feeling overwhelmed, or unsure where to start…

You’re not alone.
And support exists.

💬 Tell us below — what’s one word you’d use to describe how you want to feel in your health right now?

✨ When you’re ready, take your next gentle step — link in bio.

02/14/2026

💖 This Valentine’s Day, pause — your heart deserves this.

Today, Tracy is sharing a special 2-minute Vibrant Heart Exercise from TriVibrance — a gentle practice designed to help you reconnect with your heart space, release stored stress, and invite calm back into your body.

✨ Perfect for moments when you feel overwhelmed, heavy, or simply need to reset.

To support your experience, we’re also offering:

💗 FREE Vibrant Heart PDF Handout — your guided companion for the exercise
💗 Valentine’s Day discount on Vibrant Self Oil — to deepen relaxation and emotional balance

You can even use the handout as your Valentine’s Day self-care ritual or journaling guide.

Because heart health isn’t just physical — it’s emotional, energetic, and deeply personal.

🤍 Take 2 minutes for yourself today.
🤍 Download the free PDF.
🤍 Try the exercise.
🤍 Treat your heart with intention.

💬 Comment HEART, and we’ll send you the FREE PDF + discount details.
📩 Or message us directly to get started.

02/13/2026

Have you been feeling emotionally heavy lately?

Sometimes stress, old experiences, and unprocessed emotions quietly settle into the body.

You may feel tired, disconnected, overwhelmed… or simply off.

That doesn’t mean you’re broken.
It indicates your nervous system is seeking support.

…consider trying Mind Body Spirit Release® — a technique developed at Heights of Health to help Recognize unprocessed emotions, Release them, and Recreate the life you desire. Sessions with Cheryl are truly transformative.

Many clients share that they leave feeling lighter, calmer, and more emotionally grounded — sometimes after just one session.

Healing doesn’t have to feel complicated.
Sometimes it starts with listening to your heart.

💛 Ready to support your emotional well-being?
Comment ❤️ and take the first step.

02/11/2026

A simple bowl. A powerful way to care for your heart. ❤️

If you’ve been feeling tired, stressed, or just a little “off” lately — this is your gentle reminder:

Wellness doesn’t have to be complicated.

Sometimes it starts with what’s on your plate.

This is one of Tracy’s favorite easy, feel-good heart-supporting bowls 🥗:

✨ Wild-caught salmon
✨ Creamy avocado
✨ Fresh leafy greens
✨ Sweet blueberries
✨ Crunchy walnuts

Nothing fancy.
No strict rules.
Just real food.

Small moments of care.
One nourishing choice at a time.

Because heart health isn’t just about lab numbers.

It’s about steady energy.
Calm balance.
And feeling good in your body again.

👇 Save this for a day you need something simple.
💛 Drop a ❤️ if your heart needs a little extra care lately
💬 SALMON or AVOCADO — which are you choosing first?

02/09/2026

Your cholesterol number might be lying to you.

Most routine cholesterol tests don’t tell the full story about heart health.

What really matters?

👉 Your triglyceride-to-HDL ratio — a stronger predictor of cardiovascular risk and a powerful marker of metabolic efficiency and insulin sensitivity.

Here’s a simple guide:
✨ Below 2 = good
✨ Below 1 = ideal

This ratio offers deeper insight into how your body processes fats, manages blood sugar, and supports long-term heart health — far beyond LDL alone.

For a deeper look at your heart and vascular health, we recommend advanced testing that evaluates 200+ markers, including inflammation patterns and genetic risk factors.

💬 Want to know what your ratio is saying about your heart and metabolism?

Comment HEART or send us a DM to get personalized insights — and take a proactive step toward your cardiovascular wellness. 💛

01/31/2026

Detox footbaths aren’t about trends — they’re about support.

By stimulating circulation, supporting lymphatic flow, and calming the nervous system, they offer a gentle approach to wellness recovery.

Healing can feel grounding — not exhausting.

Book your session with Heights of Health.
👉 https://www.heightsofhealth.com/trusted-products

01/30/2026

Thinking about a detox? 🚫 Don’t jump in blind.

Your genes control how your body clears toxins — and not everyone detoxes the same way. Some people need extra support for:

✔ Liver phase 2 detox
✔ Methylation
✔ Mitochondrial function

Without knowing this, detoxing can actually stir toxins up instead of moving them out.

✨ At Heights of Health, we use nutrigenomics to personalize detox so your body feels better — not worse.

👉 Learn your detox blueprint. Book a consult today.

01/28/2026

Detox works best when it’s guided — not guessed.

Functional testing reveals imbalances, toxic stressors, and support needs so detox can be effective and sustainable.
That’s how we avoid burnout and support true healing.

✨ New to Heights of Health and not sure where to start?
Book a 30-minute call with Tracy Southwick, ND, for personalized recommendations based on your unique concerns and goals.

👉 Visit our website to book your consult.

Address

2233 Yale Street, Suite 110
Houston, TX
77008

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 2pm

Telephone

+17138616777

Website

http://www.heightsofhealth.com/

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