Heights of Health

Heights of Health Inspiring positive change by working with our clients to create Mind, Body and Spirit Wellness.

04/02/2026

Strong bones are something many people take for granted—until a problem appears.

But the truth is, bone health is something that develops and changes throughout your entire life. In fact, bone loss can begin quietly years before any symptoms appear, often going unnoticed until a fracture or bone density test reveals a problem.

That’s why awareness and prevention are so important.

Bone strength is influenced by many factors, including nutrition, movement, hormone balance, vitamin D levels, and even genetics. Understanding these factors early can help guide the choices that support stronger bones over time.

Throughout this month, we’ll be sharing insights about bone health, prevention strategies, and how understanding your body’s unique biology can help you take a more proactive approach to protecting your bones.

Because when it comes to bone health, knowledge truly is power.

👉 Follow along this month as we share helpful insights and practical tips to support long-term bone strength and overall wellness.
📥Save this post for later.

20 years of trust, healing, and true care 💛For two decades, Heights of Health has been a place where professionalism mee...
03/30/2026

20 years of trust, healing, and true care 💛

For two decades, Heights of Health has been a place where professionalism meets genuine compassion. From supporting clients through stage 1 breast cancer to guiding deep emotional clearing and full-body detox, Tracy and Sonya’s precision, integrity, and intuitive muscle testing have helped so many heal from the inside out.

Their commitment goes beyond symptoms — they focus on restoring balance at the core, empowering each person on their unique wellness journey.

Thank you, Tracy & Sonya, for your unwavering dedication, honesty, and heart-centered approach to healing lives every single day. ✨

✨ Meet the Practitioner: Laura Holland, ND, HHP, CNHP ✨For 15 years, Laura has been a trusted practitioner at Heights of...
03/30/2026

✨ Meet the Practitioner: Laura Holland, ND, HHP, CNHP ✨

For 15 years, Laura has been a trusted practitioner at Heights of Health, walking alongside clients as they uncover the root cause of their symptoms and restore balance naturally.

After experiencing her own healing journey through natural medicine, she felt called to help others ask the deeper questions — Why did this happen? Where did it begin?

Laura sees each client as a unique “divine puzzle.” No two healing journeys look the same. Whether the path begins with detoxification, cellular nourishment, or restoring faith in the body’s design to heal, her goal is always the same: lasting transformation — physically, emotionally, and spiritually.

Her encouragement to every client:
You are not a problem to fix — you are a miracle to discover.

Ready to begin your journey? Book your appointment at the link in bio.

Our client's experience reflects what happens when care goes deeper than symptoms and surface-level labs.At Heights of H...
03/28/2026

Our client's experience reflects what happens when care goes deeper than symptoms and surface-level labs.

At Heights of Health, healing isn’t rushed — and it isn’t one-size-fits-all. By looking at the whole picture — genetics, cardiovascular patterns, inflammation, metabolism, lifestyle, and emotional health — clients gain clarity about what their body actually needs to heal from the inside out.

This approach is especially powerful for heart health.
Instead of focusing on one number, we ask why the body is responding the way it is — and how to support it gently, intelligently, and personally.

True wellness isn’t just about feeling better.
It’s about understanding your body well enough to sustain that health long term.

🤍 If you’re ready for care that looks deeper — including advanced cardiovascular and genetics testing — message us CARDIO to learn more.


You weren’t doing it wrong…you just weren’t being heard.You tried everything— the routines, the supplements, the mindset...
03/27/2026

You weren’t doing it wrong…you just weren’t being heard.

You tried everything— the routines, the supplements, the mindset work…

And still, something felt off. 😩

Not because you didn’t try hard enough—but because no one actually took the time to understand you.

At Heights of Health, we start differently.

We listen first.
We look at what your body is holding onto.
We focus on the root—not just the symptoms.

Because when you finally feel understood…
everything starts to make sense.

And that’s when real relief happens. 😌✨

If you’ve been trying everything with no real answers—this is your sign.

💾Save this so you don’t forget.
💛Ready to finally get to the root of it? Link in bio.

Don’t waste money buying everything organic. Do this instead. 👇If you want to reduce pesticide exposure without blowing ...
03/25/2026

Don’t waste money buying everything organic. Do this instead. 👇

If you want to reduce pesticide exposure without blowing your grocery budget, start with the Dirty Dozen — the produce items most important to buy organic first.

This simple swap helps you shop smarter and focus on what matters most.

Check the full Dirty Dozen list here: https://www.ewg.org/foodnews/dirty-dozen.php

✨ Meet the Practitioner: Cheryl Hensley Master MBSR-P, HHP, Reiki Master ✨Cheryl is a Master Practitioner of Mind-Body-...
03/23/2026

✨ Meet the Practitioner: Cheryl Hensley Master MBSR-P, HHP, Reiki Master ✨

Cheryl is a Master Practitioner of Mind-Body-Spirit Release(R) at Heights of Health and Lead Instructor at the Mind Body Spirit Release(R) Academy — helping clients experience deep, transformational healing from the inside out.

Mind Body Spirit Release® works by identifying and releasing mental, emotional, spiritual, and physical blocks stored in the nervous system and subconscious. Using muscle testing and cold laser therapy, Cheryl helps calm the nervous system, clear energetic stress, and create healthier patterns that support true healing.

If you feel stuck in your health journey or notice repeating patterns in your life, this may be the missing piece.

✨ Release what’s holding you back.
✨ Reset your nervous system.
✨ Step into vibrant health and well-being.

Ready to move forward? Come experience Mind Body Spirit Release® at Heights of Health.

“This is why we do the work.”We’re deeply grateful for feedback like this.Our approach has always been about listening f...
03/18/2026

“This is why we do the work.”

We’re deeply grateful for feedback like this.

Our approach has always been about listening first, educating clearly, and supporting the whole person — not just isolated symptoms or numbers.

When care feels calm, thoughtful, and collaborative, real change becomes possible.

🤍 Thank you for trusting Heights of Health with your health journey.
💬 If you’re looking for a practitioner who listens, explains, and helps you understand your health, send us a message.

At Heights of Health, we believe healing starts with connection — and Heather embodies that truth wholeheartedly.With 35...
03/16/2026

At Heights of Health, we believe healing starts with connection — and Heather embodies that truth wholeheartedly.

With 35 years in mental health and education (14 of those as a holistic therapist), Heather blends deep clinical wisdom with powerful nervous system regulation tools to help clients move from overwhelm to grounded transformation.

Her biggest game-changing insight?
When we regulate the nervous system first, everything else — including physical health — begins to fall into place.

Heather guides clients with personalized care plans that may include meditation, breathwork, mindset shifts, nervous system reset tools, and supportive daily rituals. She’s witnessed clients shift from paralyzing stress to thriving — sometimes in a remarkably short time.

When she’s not supporting clients, you’ll find her trail running in Oregon forests, practicing yoga, enjoying date nights, or sipping Oregon wine with family and friends. 🍷🌲

Her reminder to us all:
“Shift your thoughts and emotions on purpose. Believe with gratitude that it IS changing — magic is always available to you.” ✨

Ready to begin your transformation journey?
Learn more about Heather and our Holistic Therapy services at the link in bio.

03/16/2026

✨ Quick mindset check:

When something feels hard, what do you tell yourself?

“I’m not good at this.”
—or—
“I’m not good at this yet.”

That one small word changes everything.

In Mindset by Carol Dweck, we learn there are two ways to approach challenges:

🧱 A fixed mindset — where things feel permanent and we stay stuck in old patterns.
🌱 A growth mindset — where there’s room to learn, build skills, and evolve.

So next time you catch yourself thinking, “I can’t do this,”
try adding one word:

👉 Yet.
Because growth lives in the yet.

📖 If you’re ready to practice this mindset in real life (not just talk about it), we’d love to see you in the Book Club.
🔗 Save your spot + join the conversation — link in bio.

Still pushing through stress and anxiety? Read this.Stress doesn’t just affect your thoughts — it impacts your sleep, di...
03/13/2026

Still pushing through stress and anxiety? Read this.

Stress doesn’t just affect your thoughts — it impacts your sleep, digestion, hormones, energy, and emotional resilience.

Over time, your nervous system can get stuck in survival mode. That’s when overwhelm feels constant, anxiety feels louder, and rest feels harder to reach.

Here’s what healing really looks like:
🤍 Understanding your unique stress patterns
🤍 Supporting your nervous system — not forcing it
🤍 Addressing root causes, not just surface symptoms
🤍 Feeling truly heard and guided with care

You don’t have to normalize burnout.
You don’t have to carry everything alone.
And you don’t have to wait until you’re completely exhausted to seek support.

Sometimes the most powerful step is choosing yourself.

💬 Does this resonate?
📩 Message us to schedule an appointment or learn how we support stress, anxiety, and emotional well-being.

Because less stress is possible — and you deserve support getting there. 🤍

🌿 Small Daily Habits. Big Health Impact. ✨Healthy living isn’t about perfection — it’s about consistency. On the Heights...
03/11/2026

🌿 Small Daily Habits. Big Health Impact. ✨

Healthy living isn’t about perfection — it’s about consistency. On the Heights of Health blog, we share real, holistic ways to build habits that support your body, mind, and spirit — from strengthening your immune system naturally to caring for your heart and aging with vitality.

Think simple daily wins like:
🥗 Eating nutrient-rich foods
😴 Prioritizing quality sleep
🧘‍♀️ Managing stress with mindful practices
🚶‍♂️ Moving your body with purpose

These are the building blocks of lasting wellness — and the blog is full of tips you can start today. 💛

👉 Tap to explore Healthy Habits on the Heights of Health blog!
https://www.heightsofhealth.com/blog?tag=healthy+habits

Address

2233 Yale Street, Suite 110
Houston, TX
77008

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+17138616777

Website

Alerts

Be the first to know and let us send you an email when Heights of Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heights of Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category