Heights of Health

Heights of Health Inspiring positive change by working with our clients to create Mind, Body and Spirit Wellness.

🎉 Happy New Year from all of us at Heights of Health!As we step into 2026, we’re choosing presence over pressure.Progres...
12/31/2025

🎉 Happy New Year from all of us at Heights of Health!
As we step into 2026, we’re choosing presence over pressure.
Progress over perfection.
And intention over resolution.

✨ This year, may you:
— Feel more connected to your body and spirit
— Find joy in simple moments
— Heal in deeper ways
— And move forward with clarity and ease

Let this be the year you return to yourself.
Let this be the year you truly thrive.

We’re honored to continue this wellness journey with you.
Here’s to a vibrant, grounded, and fulfilling 2026. 💫

12/30/2025

What if your New Year goals felt supportive—not stressful?

It’s National Resolution Planning Day, and here’s your reminder: real change doesn’t come from massive overhauls—it comes from small, sustainable habits built with intention.

Mindful goal-setting starts with checking in on your mental and emotional health, not pushing through willpower alone. One of our favorite reads on this approach is Tiny Habits by BJ Fogg—proof that small shifts create lasting change.

✨ As the year winds down, ask yourself:
What’s one small habit that would support your wellbeing right now?

👉 Follow Heights of Health for guidance rooted in clarity, not pressure.

12/29/2025

Before we race ahead into the new year, let’s take a moment to pause.
To breathe.
To remember.

✨ What brought you joy this year?
✨ What challenged your growth?
✨ What did you release—and what did you gain in return?

2025 may have been filled with unexpected lessons, healing moments, and quiet transformations. Honor it all. Even the parts that stretched you.

Now, as the door to 2026 opens, it’s time to ask yourself:
🌱 What kind of energy do I want to invite into my life?
🌱 What does wellness truly look and feel like for me this year?
🌱 How can I move with more alignment, clarity, and grace?

This isn’t about resolutions. It’s about creating a foundation.
Rooted in awareness. Nourished by intention.
Powered by you.

💫 Let’s walk into 2026 with purpose, presence, and peace.
Your wellness journey continues—and we’re honored to walk beside you.

🎄Feeling the holiday pressure creeping in? You’re not alone. But before stress takes over, let’s slow down and shift int...
12/26/2025

🎄Feeling the holiday pressure creeping in? You’re not alone. But before stress takes over, let’s slow down and shift into gratitude mode.

Practicing gratitude isn’t just about being thankful—it’s a powerful tool to calm the nervous system, boost resilience, and bring us back to what truly matters. 💛

Here are simple ways to anchor into gratitude—even when life feels chaotic. Because sometimes, the most healing thing you can do is pause and notice the good.

✨Your peace matters. And it starts with presence.

12/25/2025

🎄 Merry Christmas from all of us at Heights of Health! 🎄
May this season bring you peace, reflection, and renewed energy as you prepare for a powerful new year ahead. ✨

Ready to rewire your thoughts and start 2026 with a fresh mindset? Join us as we explore how science and spirituality can help you break free from limiting patterns and become the version of yourself you've been dreaming about.

📚 January Book Club: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
🗓️ Wednesday, January 7th, 6 PM CT

This isn’t your average book club—it’s a space for self-discovery, healing, and community. Come as you are. ✨

📩 Sign up today by emailing info@heightsofhealth.com or calling 713-861-6777.
📣 Feel free to share with friends who’d love this too!

12/25/2025

🎄✨ From all of us at Heights of Health — Merry Christmas and Happy Holidays! 💚

This season, we're sending you gratitude, peace, and vibrant health. Thank you for letting us be part of your wellness journey this year. We’re inspired by your growth, resilience, and the way you show up for your health and your families.

May your holidays be filled with joy, meaningful connection, and time to nourish your body, mind, and spirit. Here's to even greater healing and intention in 2026. We can't wait to support you in the new year!

💌 With love and light,
The Heights of Health Team

12/22/2025

Manifest your most vibrant self this season! Embrace the power of intention, mindfulness, and presence with our Vibrant Manifestation meditation. Take a few minutes to center yourself, set your intentions, and let go of what no longer serves you. 🌿✨

Watch Heather’s video about vibrant manifestation.

The Winter Solstice is a beautiful reminder to pause, reflect, and set intentions for the season ahead. As we welcome th...
12/21/2025

The Winter Solstice is a beautiful reminder to pause, reflect, and set intentions for the season ahead. As we welcome the longest night, let’s embrace the stillness, connect with our inner light, and set wellness goals to carry us into the new year. What are your intentions for this winter? ❄️🌙

12/19/2025

🎄 Holiday stress doesn’t have to come home with you.

This Christmas, give the gift of calm, focus, and resilience with Adaptive Gold — our favorite adaptogenic support for stress, energy, and nervous system balance.

✨ 20% OFF for a limited time
🎁 Perfect for loved ones (or yourself)
⏰ Supplies are limited — once it’s gone, it’s gone.

👉 Grab yours before Christmas:
https://www.rootsapothecary.com/products/adaptive-gold?variant=47408495395033

12/19/2025

🎁 What if your Christmas gift could change someone’s life?

This holiday season, give more than “stuff.” Give insight, empowerment, and a personalized path to better health.

Our Nutrigenomics Genetic Testing Christmas special ends next Tuesday and includes:

✔️ Analysis of 157+ genetic markers
✔️ Actionable nutrition, fitness, and wellness guidance
✔️ A professional Report of Findings with Tracy Southwick, ND

🎄 A gift they’ll use for a lifetime.
👉 Order now before this Christmas special ends:
https://www.heightsofhealth.com/genetic-testing

As the days grow shorter, don’t underestimate the power of natural light! Spending time in the sunshine boosts dopamine ...
12/18/2025

As the days grow shorter, don’t underestimate the power of natural light! Spending time in the sunshine boosts dopamine and Vitamin D production, helping to improve your mood and motivation. Too much artificial light during the day can have the opposite effect—so make it a point to soak up some daylight whenever you can! 🌿🌞

Read this source: https://www.sciencedirect.com/science/article/abs/pii/S0306452220301408

Awareness is the first step towards transformation. When we bring attention to our thoughts, feelings, and actions, we g...
12/17/2025

Awareness is the first step towards transformation. When we bring attention to our thoughts, feelings, and actions, we gain the power to shift our mindset, balance our emotions, and elevate our well-being. 🌱✨

In a world full of distractions, being mindful and present can make all the difference. It allows us to make better choices, manage stress more effectively, and cultivate inner peace. 🧘‍♀️💚

Start today by becoming more aware of your energy, your choices, and your body. The power of awareness is within you, and it has the ability to guide you toward a healthier, more fulfilling life. 🌿

Address

2233 Yale Street, Suite 110
Houston, TX
77008

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+17138616777

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